>>35503743 http://www.ncbi.nlm.nih.gov/pubmed/11007236 >Body composition changes induced by chronic ethanol abuse: evaluation by dual energy X-ray absorptiometry. >Alcoholics showed a reduced fat mass and a good preservation of lean body mass with respect to control subjects, and duration of alcohol use and alcohol dose did not seem to influence body composition.
http://www.ncbi.nlm.nih.gov/pubmed/17717682 >Motor performance during and following acute alcohol intoxication in healthy non-alcoholic subjects. >No change was seen in isokinetic as well as in isometric muscle performance during or following the alcohol intoxication as compared to the non-alcoholic condition.
http://www.ncbi.nlm.nih.gov/pubmed/2299844 >The effect of ethanol on exercise-induced muscle damage. >It was concluded that acute ingestion of alcohol has no effect on several indicators of exercise-induced muscle damage.
http://www.ncbi.nlm.nih.gov/pubmed/10642377 >Effect of acute postexercise ethanol intoxication on the neuroendocrine response to resistance exercise. > Concentrations of testosterone, luteinizing hormone, and corticotropin were not affected by either treatment.
You'll fuck your social life and you wont be getting any more gains. dont do it
I don't really drink anymore. I don't love the taste, and it's bad for you.
Honestly, in a social setting I have just as much fun with a beer or without one. Probably a bit more b/c I don't have to deal with
But this is just my preference. My dad doesn't drink, so I wasn't exposed to it in that way.
Of course, if I wanna get drunk, I'll have 10 beers or whatever, but those instances are becoming rarer and rarer, almost never now. If someone offers me a beer, I'll drink a few sips or just say no thanks. but I'm not going out to clubs and bars etc.
And If I'm on a date, I'll have a couple beers to smooth things over and not look like a weirdo.
Also I find some comfort in the straightedge music, but only Minor Threat. I listen to this while I lift: https://www.youtube.com/watch?v=JUaEPQ_hvUw
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