i have social anxiety AND am aspie
how do i cope with the fact that in the gym's vestuary i have to be naked in front of several older men. how to behave in the vestuary in general.
The fuck is a vestuary? I'm not a native english speaker and neither google or google-translate gives me anything. From context I'm guessing the changing room?
Just go to the gym in your workout clothes and shower at home, why would you have to be naked?
The part of some fancy gyms where you purchase weight vests. In the very nice ones a panel of men analyze your body to get one with the best fit, naturally you have to be naked for this
Oh ok. That's a very specific problem, is it an american thing? We don't have any of those in my gym.