Hey /fit/ I think I tore my anus doing deadlifts. Its bleeding, but only on the outside, bright red blood so I know its not coming from my intestines, should I just let it heal or go see a doctor?
Try reducing the size of your plug. Before inserting the plug, apply aloe Vera to soothe the skin that got torn. Usually happens when your lifting plug is too big desu senpai. Happens to us all. Good luck!