who here works out every day

>>35501631
Lift and run MWF
cardio and stretch TThSat
Yoga session on Sunday

>>35501631
Is there any log regardin how much food athletes eat? This picture made me think about their diet. Man I'd pay to know the average daily meal of a famous athlete.

>>35501631
lifting every day is retarded.
just do stretching/mobility work/cardio on rest days.

your muscles grow when you rest, not when you lift

>>35501668
There is an interview/story following an average day for Michael Phelps
>>35501631
I workout MTWTFS and do cardio on sun
So im at the gym every day

I work out every day. Anyone that says your muscles grow during rest is a faggot. Ofcourse you rest sore muscles, but you don't avoid the gym for a whole day- you train something else. Or do an ab workout or foam roll.

>>35501680
>lifting every day is retarded.
says the DYEL

i have to. if i don't my body begins to breakdown. my will power wanes. basically i am ill if i don't exercise, and even if i exercise there's no guarantee that shit won't explode.

>>35501700
That being said not many people are in my gym everyday. And I'm a very familiar face to alot of people because I'm always fucking there. I might not be HUGE but most people know I'm on track to be, being weirdly committed and all

I'm also 6'6 and on steroids

>>35501680
Tell that to natty god Mike Tuchscherer.

People stay weak and small because they can't formulate rest days around RPE and overall fatigue.

>>35501680
>cardio on rest days
>your muscles grow when you rest
too bad that if you do cardio, your CNR & body will be busy recovering from your cardio session and wouldn't focus on your gains
>>35501712
>lifting every day works
No, and the facts that you're suggesting it tells us a lot about your current body
>>35501700
You have literally zero clue what you're talking about. Your other post tells us a lot about you as well
>>35501724
>I might not be HUGE
>on steroids

>>35501631
I do because I'm afraid to become a fatty again

>>35501631
A: Chest/Tris
B: Back/Bis
C: Legs/Shoulders

ABCABCABCABC

I actually do ABCxABCx but I've considered doing no rest days since each muscle group would still get 3 days of rest.

i do the same shit every day. i think most of you are pussies

>>35502006
same person

i also sometimes do this twice in one day. feels good.

During the semester I workout every day, and a couple times twice a day. I'm home for break now, and I have certainly not worked out every day.

>>35501724
>small even on roids
>gives lifting advice
???

>>35501747
my workouts are already incredibly low volume just working out 3x a week and i fight overtraining on this routine
https://kinobody.com/workouts-and-exercises/henry-cavill-workout/

why would i waste MORE time going every day to get the same fucking results?

>don't workout for an hour 3x a week
>workout 30 mins every day, pushing babby weight, doing a fucktarded-ass split
no thanks, nigger

>>35502006
how are you progressing on your lifts?
what does your body look like?

File: it piss.jpg (167KB, 1920x1080px) Image search: [Google]

167KB, 1920x1080px

>>35502006
>>35502022
>>35503622
>>35501765
>>35501716
>>35501700
>all these DYEL resolutionfags

do any of you have as good of a body as this literal retard?

>>35503690
>lifting on roids is the same as natural lifting
want to know how i know you don't even lift, and have never done any real progression in your life?

>>35503664
>implying that routine isn't dickbreath

5 days a week when im at school, 6 days a week in the summer/break when i don't have shit to do besides lift and work

>>35501680
If you take lots of protein, you don't need to rest because your muscles repair quicker. That's why you can buy the shit in bulk.

>>35503691
genova probably looks bigger more vascular than you do skinny hater freak typing away on your little keyboard troll

>>35503664
>overtraining
I love this meme

Can I do 5x5 3 days straight, rest then 3 days straight? Assuming I don't do squats on the second day

>>35501680

You really trying to talk sense to these half-a-tards?

Monday - cardio and weights
Tuesday - cardio
Wednesday - cardio and weights
Thursday - cardio
Friday - cardio and weights
Saturday - cardio
Sunday - stretch

>>35505456
2muchcardio

My nigga. I sprint and do handstand and lever shit on off days

I do calisthenics mwf

>>35501631
6 days a week, get drunk on sunday and rest on monday. although lately i've been getting bored and just going on monday anyway.

yes, you can. I regret not lifting every day, I was doing the traditional 3-days-a-week thing. I used to compete in powerlifting, so it would've made sense for me to lift at least 4 or 5 times each week because 1 RMs don't really drain me out as much.

but that was 4 years ago. now I lost 15kg and compete in shitposting on 4chan.

I do this crazy thing where... I listen to my body. It's amazing! Sometimes I feel sore so I won't do a certain exercise.. other times I feel great so I go heavy... wow!! I didn't even have to listen to someone else over the internet.

>>35501769
this is almost exactly what i do, only i have shoulders on back//bis and added abs on chest days.