I weight 50kgs and I don't know what to eat to get bigger
is it in my genes?
your body isn't used to eating a lot, eat peanut butter, eat everything you can stomach and then a little bit more, you'll get more used to it and be able to stomach more over time. just don't puss out or make excuses about how its hard to eat a lot
I stopped being skinny by basically going out of my way to eat high calorie things that are normally considered unhealthy. Obviously you have to actually lift, get enough sleep etc, otherwise you'll probably end up just fat or something.
Eat your normal meals, then at the end of the day eat your extra stuff. That way you don't fill up on junk before you've had some proper food.
>I don't know what to eat to get bigger
have you tried food
or more food
if it's not good for you, you've come to the right place, there's enough cocks that you can chew for some protein gains, fuqqboi
there's only one way for you and that is no-homo way