>when you have to build your own lat pulldown machine at a

Why don't you just look for an alternative exercise.

Do weighted pull ups, you massive faggot.

You could do a like a reverse bench press. Instead of pressing the weight off your chest, pull it towards your chest.

>pull up bar clearly in view

>>35499258
Because I'm on canditos program and I just did ohp. So to counter the muscles I just used I have to do a lat pulldown so I dont get an overuse injury. Have you even read the program?

>>35499295
Calm your tits, you didn't even mention your routine before.

Also, just do fucking pullups, lat pulldowns suck anyway. You don't need to stick to a program 1:1 when you have half a brain.

>current year
>still using machines at the gym

>>35499295
Lat pulldown isn't the only vertical pull exercise you fucking troglodyte. Do weighted chins/pullups instead of this bullshit.

>>35499245
>spot the resolutioner

>>35499295
>Doesnt mention his program before this post
>HAVE YOU EVEN READ THE PROGRAM???

Maximo Autismo m8

>>35499274
That's a horizontal pull.

>>35499295
if you get an overuse injury from some accessory bodyweight work.. the exercises in question aren't the problem

>>35499295
>Candito's program
>Literally 1 set of OHP
>Muh overuse injury!!

There's nothing worse than an arrogant retard.

Cool thread OP

>This whole thread

OP you're a real dumbass.

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You've been visited by Lifter Luis! Write "Spot me Luis!" Or he'll drop the weight on you and you'll be injured the next time you lift!

>>35499245
Do pull ups or negative pull ups, will make you gains senpai

>>35499295
Just do pull-ups.

>>35499245
solid ingenuity, entertaining solution, but really just do pullups like everyone has said

>>35499245
Nope

>>35499618
>>35499618
fuck off faggot

>>35499355
I'm not quite strong enough to do them

>>35501450
what are you? a fucking weak bitch? fucking piece of shit inbred fuck off from /fit/

>>35501480
Well I had a shoulder surgery not long ago so I lost most of my strength

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>>35499245
>not just doing pullups

JUST

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>>35499245
My workout

>>35499245
You can do pullovers laying flat on a bench.

Look http://m.liveleak.com/view?i=2ee_1452009224