i'm wanting a wide back as i kinda look like a fridge at the moment.
what are the best pulling exercises to develope a V-taper? I do pull ups, lat pull downs, and bent over rows.
any other great ones?
wide-grip pull ups and "pendlay rows" target the upper back
chin-ups and "yate's rows" target the lower back
deadlifts should obviously be a staple as well
lat pull-downs are neat, as an accessory
treat pull ups/row as a main lift
so much fucking this
heavy pressing and side lateral raise.
also stomach vacuums (make sure you are also flexing your TVA when doing any overhead movement like pull-ups or ohp, as well as deadlift)
>i'm wanting a wide back
>what are the best pulling exercises