Oat thread

nah /fit/ was sponsored by quaker oats in the early 2008's. That's why it's such a popular meme.

Steel cut oats keep getting posted here, because they're a calorie dense food thats not filled with junk.

Eat some eggwhites or something.

Theyre good for cutting theyre good for gaining

>>35493127
i put about half a scoop of protein over my oats for flavor but ive been eating them for years i dont mind the taste anymore regardless how i eat them.

protip: if you are having a hard time eating them put some water in your mouth with each spoonful it makes the whole experience quicker

>>35493127
Mixed some peanut butter and milk with your oats

>>35494615
Water and oats is what i do. I just down it fast. There is no taste in it anyway.

>>35493146
>egg whites meme
Total ripoff. All the nutrition is held in the yolk desu.

>>35493127
Add 2 scoops of whey and two tbsp of PB and tell me it wont take you like 8 hours to eat that shit.

The carbs are more complex or something, whatever that mean.

>>35495866
enjoy your sulphur farts senpai

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>100 grams of oats
>200 grams of whole milk
>a little salt
>microwave oats and milk
>take a mug
>add a tablespoon of water
>add 3 scoops (around 90 grams) of whey, I used ON Vanilla
>add cinnamon
>mix with a spoon
>add another tablespoon or two of water if the consistency is too thick
>make a hole in the middle of oats and pour the protein pudding there
>enjoy
It tastes amazing. I got bored of the taste of ON's vanilla whey and decided to try this. The whey will taste different, it will actually taste GOOD. I can't wait to try this with other flavours and more ingredients.
Look up Anthony Mychal's oatmeal volcano/protein pudding. He has a video on how to make the protein pudding. I haven't tried the oatmeal volcano yet, but it looks promising.

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>>35493127

They are cheap, have a decent nutritional profile and versatile.

Fat ass here, I started to eat oatz with honey and cinnamon for breakfast. Is it bad for weight loss?

>>35496484


Not really, as long as you are counting the calories still, Maybe lose the honey or don't go crazy with it.

>>35495866
So is the saturated fat, cholesterol, and fat soluble industrial pollutants. There are better sources of that nutrition.

>>35493127
cook with your choice of, cinnamon, salt, vanilla essence, cocoa powder, protein powder (dissolve it in cold water first)

>>35493127

>>good for gains
>>least amount of calories possible

Choose one.

>>35493142
Actually keked

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>>35496130
>tfw eating 4 whole eggs a day
>farts are the worst known to man
>sitting drunk around with a group of friends
>fart quietly
>everyone is in pain, sufferig and anguish is all around me
>dont admit to it
>admit to it later and everyone physically and verbaly abuses me
>laugh anyway and contiue to eat whole eggs to this day.

I am sick of farting every 5 mins. Maybe i'll stop eating yolks one day

>>35496484
eliminate honey from your diet completely it has crazy high calories and how does any american think that shit tastes good? i was watching my 600 lbs llife and these fat fucks are eating piles of deep fried shit then they cover it with fucking honey. absolutely disgusting

>>35498024
There are 64 calories in a tablespoon of honey.

Chek ur facts before posting m8

i eat oatmeal for breakfast every single morning. not even joking. splash of milk and a little bit of real maple syrup. real maple syrup is key because you dont want to ever put HFCS in your body and fake syrup is literally a bottle of that.

shits delicious. its like eating cereal but hot, healthy, and tastier.

oats are definitely a meme

>>35495601
ma nigga

>>35493127
>oats
>with the least amount of calories

You're missing the point, family

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>>35494615
this

chocolate flavored whey + milk, cut up a banana, cut up an apple, raisins, stick it all in a big bowl... holy shit thats tasty!

People at work asking me if im on a diet... im fucking bulking!

>>35493127
>3/4 cup water
>3/4 cup milk
>pinch of salt
>handful of raisins
Bring a rolling boil.
>Add 3/4 cup of oats
When all the water is boiled off and the oats are fine and mushy, add a scoop of peanut butter, and sprinkle with cinnamon for taste.
God tier breakfast right there, and cheap too.

Fuck microwaving it. Microwaves make your oats stale and dry.

>>35498499
try addin some walnuts or almonds senpai

Mix them in a water bottle and drink it down quick

>>35497702
iktf

What's the secret to microwaving steel cut oats? I fell for the meme and switched from rolled to steel cut and they don't microwave as well.

>>35497702
Nigga, I eat 8 eggs for breakfast every day and only fart after drinking a proton shake.

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>>35498024
>absolutely disgusting

>>35493127

I add half a cup of steel-cut oats to my protein shakes. They don't dissolve very well, but I've always instinctively chewed when drinking shakes, so they at least give me something to chew ON.