sup, /fit/? Post your daily supplements and rate others. I'll

>>35492094
tdee+500cals of food

>>35492094
Good goyim

>>35492094
25g creatine daily
1 multivitamin
3 Zma tablets

>>35492189
what is tdee

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>>35492094
>Generic multi-vitamin
>Fish/flax/borage oil supplement for omega 3, 6, and 9. I forget the dosage.
Been debating going back on L-Arginine, that shit gave me an erection hard enough to plank with. But god damn taking it 3 times per day was a pain in the ass.

>>35492209
total daily energy expenditure

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>>35492094
>300 mg St. Johns Wort


you sad, anon?

>>35492207
>>35492226

weren't multivitamins proven to do practically nothing for you?

>>35492094
None of that shit will help and anything that will can be absorbed from a regular healthy diet

Stop being an idiot and believing everything you read on buzzfeed articles. Fish oil is a fucking meme.

>There has been a substantial amount of research on supplements of omega-3s, particularly those found in seafood and fish oil, and heart disease. The findings of individual studies have been inconsistent. In 2012, two combined analyses of the results of these studies did not find convincing evidence these omega-3s protect against heart disease.

https://nccih.nih.gov/health/omega3/introduction.htm

multivitamin
popping caffeine pills all day
melatonin before bed

>flaxseed
THE most estrogen in food, worse than soybeans

>>35492252
They don't do much, but they cost jack shit and it doesn't hurt to take one. What little benefit it has is still a benefit anon.

>>35492094

was this prescibed by a doctor or you randomly take pills without knowing whether or not you have a carency ?

>>35492252
Depends on why you are taking them. If your diet is shit its not a bad idea. Can also be useful for very hard phases of training.

I personally wouldn't waste my money unless you are a serious athlete in a hard phase of training. Otherwise stop being such a fatty and get your diet in check.

Daily supps:

Food, after Food.
daily.

2000 iu Vitamin D3
Two fish oil caps 800 EPA 450 DHA
Collogen 6000 mg

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>>35492342
>Collogen 6000 mg
Wut

>>35492094

The big nosed money vacuum gods of selling barely-if-at-all-useful pill shaped products have witnessed you anon.

I take tdee-500 cals + creatine + multi with occasional iron supplements as I've been known to get iron deficient. Even I know that the multi and iron is a shill but eh

>>35492373
So his skin doesnt become saggy I reckon

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>>35492229

>>35492373
Mad skin gains brah starts to decline at 23 and it's far more effective to prevent wrinkles than applying creams when they do come

>>35492256

Alternatively:

http://examine.com/supplements/Fish+Oil/

>>35492256
Fish oil has been shown to decrease LDL, and LDL oxidation.

3 concentrated fish oil
6 Orange Triad multivitamins from controlled labs
1 Green Oximega from Controlled labs
5g creatine
Vitamin D/ZMA

>>35492207
25g creatine nigga wtf hahah. i suggest u apply for kidney transplant

Cant swallow my fish oil pills, they are too big. Tried fizzy water and head turning back but I am to afraid.

>>35492511
I can widen that throat for you if you'd like.

Daily Vitamins/Minerals:
>Centrum Men's
>400mg Magnesium
>5g Creatine
>K Complex
...
>150,000 IU Vitamin D monthly

Daily anti-anxiety:
>150mg Bromantane
>200mg/100mg/100mg L-Theanine/Caffeine/NALT every few hours

Wish I could take omega-3s but I spend too much money on supplements as it is.
>tfw poorfag

>>35492207

hahahaha 25gr creatine daily

he fell for the loading meme

wew lad ...

You know you only need 3-5gr a day right? Maybe inform yourself before you are ruining your kidneys retard

>>35492283
Source? I've heard that many phytoestrogens actually block uptake of actual estrogens but don't themselves trigger estrogenic activity, thereby increasing test levels despite 'high estrogen levels' being in the food

>>35492283
dietary estrogen doesn't get processed the way you think it does or else all asian men would have the worst gyno of all time

>>35492094
>1200 mg Fish Oil
after reading some studies, i have come to believe fish oil doesn't do shit.

Phenibut, 420dadankest, fish oil, probiotics and some NAC.

>>35493041
Loading isn't a meme, you dipshit. If you can reach max creatine phosphate saturation in a few days by loading instead of having to wait almost an entire month, why wouldn't you?

Also
>ruined kidneys
[citation needed]

5 mg creatine
One a day men's
fish oil