>>35488455 This made me laugh. People used to think that blood was just constantly made as blood was constantly "lost" so they theorized you'd produce gallons every few minutes but then we discovered that it's just a cycle of like a gallon or so.
>>35488521 Please don't listen to that guy. I played soccer about 2 hours after giving blood once, figured I'd be okay after lots of water and like 5 granola bars or something. I blacked out mid-sprint. It will fuck your shit up. Just take a rest day.
They take the same amount of blood for everyone over a certain weight, I'm 6'4 and 220 and I felt fine after getting my blood drawn. I was and am cutting so I just had some v8 afterwards and went and lifted. All my lifts were shit but I got an okay workout in.
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