Whats your routine? I do 100 pushups, 100 pullups, 100 squats,

>>35488306
EVERY DAY

>>35488306
Ok

>>35488306
That's a shit routine, enjoy your nogainz fagdick

cool meme, brah

>>35488306
if youre gonna be a bodyweight fag at least do it right. Do one arm pushups, pistol squats and assisted one armed pullups

>>35488471
>falling for the Pavel Tsatsouline meme
>making it
pick one

>>35488306
A
Squat
Ohp
Row

B
Lunge
Bench
Pull up

AxBxAxBxA.....

six million

>>35488306
Sorry op have to spoil your troll

This is a meme routine from some anime. I think one punch man. I guess he does this routine everyday and then he can kill any one with one punch.

File: image.jpg (28KB, 300x300px) Image search: [Google]

28KB, 300x300px

>>35488736
Newfag,or Reddit?
Or both?

>>35488692
How are the gains and what rep scheme you use? What are your lifts?

>>35488692
switch the days you do rows with pull ups. Also why no deadlifts?

I dont have a one rep max lift for any lifts. i do 'A' 5x5 heavy and then alternate next A for 12x4 less heavy.

I always write down every lift i do so next time i know what i need to better my last attempt.

Gone from six foot one, one hundred and sixty pounds, to one hundred and seventy five.

im squatting 5x50 body weight at the moment. when i hit 300 squats ill start adding weight again.

>>35488854
Okay will do, but may i ask why? I only have 50kg of weight to use. i really need more.

>>35488823
>>35489315
*

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24KB, 472x472px

>>35488511
Dr pavel im cia

Day 1 shoulders/trapz
Behind neck barbell press
Seated OHP
Dumbell press
Lateral raise
Front raise
Rear delta dumbell fly

Day 2 chest/ biceps
Bench press
Inclined bench press
DB fly
DB bench press
DB incline bench press
DB pull-over
BB curl
DB curl
Hammer curl

Day 3 back/triceps
Behind neck pull down
Regular pulldown
V-grip rows
ISO row hammer strenght ( or some shit like that)
DB rows
Lying barbell extensions
(Other exercices with a machine where you you do triceps moves i dont know the names)
One handed Dumbell extentions

Day 4 legs/lumbar
Squat
Leg presse
Leg extension
Seated calves raise machine
Hyperextension
Partiall deadlift

This routine has been suggested by the gym owner a fucking huuge but manlet dude I've been following it for 4 months now and i got pretty good results but i'am aiming for the husbando mode, so what do you guys think? What should i add or remove?

roulette

>>35488306

Push-ups need to be increased 100 twice or three times daily shouldn't be an issue if you can do 100 pull-ups a day. 10km run daily WILL fuck your shit right up in the long run though should probably switch that to every other day.

>>35488306
Post a pic of your physique, faggot. Fucking poorfags

What should I do if I have a weakness in my hip adductor and flexors due to a prior injury, which is now healed.

I can deadlift around 150kg, and easily 140kg but my squat is barely 90kg and I struggle when I'm rising from bottom to top-just the moment of the rise, I'm fine afterwards- and the first initial "sitting" phase.