I want to achieve bear mode. I'm currently 225 pounds and 5'11''. I am an experienced weight lifter with four years of experience under my belt, my bench max is 250 and my squat is upwards of 325. However that being said im having trouble finding the right weight lifting schedule/regiment to facilitate said needs. I'm perfectly capable of training 5 to 6 days a week and can certainly buy protein powders and the like.
>pic related it's me
heres another pic of me
>dat side view
>4 years of training
>experienced weight lifter
even though those are shit numbers for 4 years, you're probably only pushing them because you're fat as hell
do SS for 3 months then move onto a push/pull
Damn, are those really your stats and you still look like that? I've only been lifting seriously for four months andI look stronger...
Take this all with a grain of salt, it's just based off of what I've heard from bear mode guys: You're going to have to cut first, there's no question, but bear mode will be hard as short as you are. Itll take years to get that muscle natty, and you'll have to work extremely hard to not end up just a fatass like you are now and make your gains invisible. Even then I'm not sure your frame is big enough. [spoiler] for you [\spoiler]