Hello /fit/ I got a confusing explanation at the gym so I'll

Right. Think about how gravity works.

wouldnt you just slides directly off that bench?

there's no seat

>>29873559
That's what I thought too, but the explanation made it sound more like the left.
>>29873567
>not wearing velcro shirts

left is the same movement as flat
just making it harder for yourself

>>29873535
Right

>>29873535
Right
You can't do high weights with the left one

>>29873559
John?

Almost all lifts have as close to a vertical plane as is reasonably possible.

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>>29873535
you should consider other situations

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Try it like this (requires powerlifting velcro shoes)

>>29873667
>>29873792
kek'd

left would basically make you hold all the weight with your shoulders.

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do you think this could work?

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>>29873792
>>29873863
I was thinking the same
OP can use the over inclined bench
no need for the Velcro shoes

>ayy lmao

this thread has potential

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underrated thread

I see through your ploy to create a hilarious paint edit thread

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Psh, amateur. This is why you need a lifting buddy.

Golden thread 9/10

what if i wanted to do barbell flies with velcro?

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Try this one with your friends.

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>>29874086
If you have a gym bro, you can do the antigravitational incline benchpress void, but the emotional link between you two must be very strong.

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>>29874149
This is how hitler got this shredded

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This is the most enjoyable form
Just remember to say no homo

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Can I patent this exercise?

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If you see someone using incorrect form you should demonstrate proper form by benching their bench

>>29874225
Nigga is that a grapefruit?

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The same way you do inverted bench floor press

>>29873535
>>29873667
>>29873792
>>29873863
>>29873895
>>29874086
>>29874149
>>29874150
>>29874204
>>29874225
>>29874239
>>29874288
>Hurr durr look how funny I am

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>>29874288
>2014
>no leaving humanity behind and becoming a car

>>29874334
To be fair, it was pretty funny

>>29874334
>hurr durr my aspergers has shunted my sense of humor. i hate jokes

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>>29873535

To master bench press, first you need to understand the cycle of gains

>>29874351
>>29874349
Its been done a million times already.
>Being this new

>>29874334
Yeah, I'm gonna say that shit was pretty funny.

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>>29874334

>>29873591
No. Just some asshole with common sense.

>>29874383
>spending so much time on the internet you get defensive about humour

>>29874334
you'll never make it breh

>>29874383
As a pro memer with over 300 confirmed memes and 100,0o0 reddit karma, I can confirm that this meme is brand new and of A+ standard quality. Learn your memes, kiddo

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>>29874423
Got some news for you brah

>>29874334
No fun allowed

>>29874334
>wahh mommy, i cant think of a funny bench press picture to draw
>that's alright sweety, how about you just make fun of those mean internet people

>>29874458
No attention seeking tards who get off by having anonymous patrons of an Indonesian sex slave review board suck his dick
>inb4 edgy

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>>29874475

>>29874471
>not knowing all pics were from OP

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>>29874475
Here's a novel idea. If you don't like the thread, just hide it and don't post.

>>29874475
>complains about overused jokes
>uses an overused joke

hurr, muh chinese cartoon board bastardization xD

>>29874542
Well at least I derailed the thread. That's something.

>>29874593
Everyone for a moment just picture what this guys life is like

>>29874475
>calls others attention whores
>is namefagging

yeah ok

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>IS THIS POSSIBLE!?!?!?!

>>29874676
not with that form

>>29874640
We're both posting on /fit/. You aren't the picture of success either brah

>>29874676
was hoping to see this as i scrolled down

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>>29874359
my fucking sides
this thread

>>29874341
kek

>>29874754
planche pushup

>>29874475
*insert country* *insert hobby/occupation* *add board to the end of it

>L-look everyone. I made a funny maymay

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>>29874676
>P O S S I B L E ?????!!?!?!
>O
>S
>S
>I
>B
>L
>E

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10/10 thread

>>29873926
>Ferguson Elementary
Wait. That looks like Michael Brown too

>>29874244
posting it https://www.youtube.com/watch?v=oM2PwriqOjc&index=23&list=FLLpwNTxtj7WScSi_bV51WWw

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>>29874359
Holy shit best thread 2014

>>29874359
>toplel
my fucking sides