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What does /fa/ eat in an average day?
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Thread replies: 77
Thread images: 5
What does /fa/ eat in an average day?
Inspire me while I lose weight to fit clothing better.
>>
Sardines on toast, heated up in olive oil, chilli, parley and garlic
Strawberry crumble with cream
Coffee

That's what I've had so far
>>
>>8503992
>how 2 be hungry skellington 101
>>
>>8503998
stay mad, skinnyfat
>>
>>8503998

It's only 11.30 in Melbs, not half the day has passed
>>
>>8504000
im actually ripped, from /fit/
>>
1 apple
1 small tin of tuna
3L+ water, tea
One actual meal

and maybe some chocolate. ~5500kJ
>>
what i ate today:

2 choc chip eggo, one with strawberry jam spread on it
3 carrots
3 oreos
mcchicken
half of a mcdouble no pickles
2 bananas

i think that's it

i only drink water
>>
>>8504007
Curious, what country measures food energy in kJ?
Canada here, I had to Google it to know that 5500kJ is 1310 calories.
>>
Breakfast:
4 whole eggs
2-4 oz ham
Bagel w/ cream cheese
Glass of milk

Lunch:
Sammich
Milk

Mid day snack:
Yogurt
Some nuts
Shake
anything small

Dinner:
1-2 cups of rice or pasta
4+ oz of meat any type.
More milk.
>>
>>8504009
Pig disgusting


2 grapefruits
Salmon with a shitload of Huy Fong chili and garlic sauce and dandelion greens
1 carrot
some granola

>>8504026
Eurofags have it in both kcal and kJ
>>
>>8504005
You cutting?
>>
>>8504030
By the way, I eat roughly 3,000+ calories per day.
>>
>>8504038
maintenance right now
>>
>>8504043
you're fucking disgusting what the hell is wrong with u?
>>
Oats with soy milk and a little honey.

Chicken and spinach salad (no dressing).

For dinner either a baked chicken breast with a lot of broccoli, extra lean beef mince + wholemeal pasta and sauce or salmon with brown rice.

Snacks are usually an apple or a slice of wholemeal grain bread with some natural peanut butter.

Usually works out to around 1500 calories.
>>
>>8504036
>Eurofags have it in both kcal and kJ
right but who actually uses kJ? I always just ignore it and look at the kcal. joules mean nothing to me, I'm not a science/engineering person
>>
>>8504044
Nice. I'm in the middle of a bulk right now. And tbh eating so much so often makes me feel disgusting..
I can't wait to start cutting.
>>
>>8504049
>manlet skeleton beta ladyboy doesn't understand bulking
>>
>>8504049
I lift so I'm mod bulk right now.
>>
>>8504054

aus
>>
>>8504062
>>8504064
you do know that food kills you, right? You're literally poisoning your body

and don't get me started on testosterone
>>
>>8504072

No food kills you too, and quite a bit quicker.
>>
>>8504054
I always look at kJ
but you're right, i have a physics degree
>>
>>8504072
not sure if manlet ladyboy anorexic troll or brain damaged stroke victim
>>
ugh i just weighed myself out of the blue today, fucking at 139, always used to be around 134ish lbs. 6 ft male, how do i lose 5 pounds /fa
>>
>>8504076
you can go a week without food

just eat once every sunday to limit the poison
>>
Hamburger and fries
1L soda
Whatever I can find to fill up the 1000 calories I am still missing.
>>
>>8504072
oxygen kills you everyone stop breathing
>>
>>8504030
/fit/ plz go

Unless you're a fat person.

Then /fat/ plz go.

>>8504036
BTW, why do we call what are, technically speaking, kilocalories, simply "calories"? Seems unnecessarily confusing. Like simply calling kilometers "meters" just because it's quicker or something.

In fact, think think of how many more calories we could be burning a day if we actually said "kilocalories" instead of "calories." Like, maybe four or something. Four actual calories, not kilocalories. Shit still builds up, tho.
>>
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>>8504054
>high metabolism
>mfw shitting unused kilojewels
>>
>>8504083

Start sprinting.
>>
>>8504088
there's a difference between Calories and calories
>>
>>8504083
Assuming you are sedentary, eat 1500 calories a day. In 5 weeks, you will be back to 134.
>>
>>8504088
You can be /fit/ and /fa/
>>
>>8504088
We don't

We call them "Calories" with a capital C

because burgerland
>>
>>8504105

Depends what kind of /fit/.
>>
>>8504085
>Hamburger, fries and liter of soda

Unless you're only drinking diet and eating, like, a quarter of a burger and four french fries, you shouldn't have 1000 calories left to eat after eating that.

>>8504084
You can go five to 10 minutes without breathing, so just inhale or exhale about six times an hour to limit the poison.
>>
Guys I'm 6'2 and 97lbs & my XS shirts are a little tight, i want more of a draping rick owens aesthetic without wearing a small (i'd feel like an obese hog in a small). How quick can I lose 7-10 pounds
>>
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>>8504116
I'm not looking to be the next Arnold if that's what you mean.

If anything I'd want to look like this at most. I'm sure you can still be /fa/ with these proportions.
>>
Anyone else eat only one large meal a day?

Currently consuming 1350 calories a day, all in the morning.
>>
>>8504133
Not ottermode, you should probably kill yourself
>>
>>8504138
i do that, food's too expensive
>>
>>8504139
He is at ~8% body fat in that sculpture. How is that not otter? Not skinny enough?
>>
>>8504138

I used to do this but for dinner. Had to stop because I was shitting cannonballs.
>>
>>8504146

It's not otter because ottermode is more of a swimmer's body, hence the otter reference.
>>
>>8504130
plz answer im desperate
>>
a small cinnamon roll
shit ton of grapes
bowl of raw spinach
ezekeil toast
crepe with stawberries
5L of water
glass of wine
>>
>>8504125
>Unless you're only drinking diet and eating, like, a quarter of a burger and four french fries, you shouldn't have 1000 calories left to eat after eating that.
A normal size hamburger is around 750-1000 kcal. the fries are another 500 and the coke 400. I'm male and do physical labour so I need aroun 3000 for the day, hence I need 1000 more calories.
>>
>>8503864
>Yoghurt & Granola - Breakfast
>Quiche & Salad - Lunch
>Lasagne - Dinner
>Cookies, chewing gum - Snacks
>Water, tropicana - Drink
> + Weight Lifting

My body is not effay so do not follow my example unless you want to be muscle chub too
>>
>>8504138
how'd that work out for you?
>>
>>8504072
I'm interested what about testosterone?
>>
>>8504291

It's well established that to be truly /fa/ you have to be low test. High test results in un-/fa/ bodies.
>>
>>8504303
troll or not, this explains the "im so lonely" "tfw she picks some /fit/ mfa pleb over me" feels threads
>>
>>8504237
I've always been bouncing around trying different diets, because I was seriously overweight. Tried the 5-6 small meals a day, tried keto, tried paleo, etc.

Then I tried intermittent fasting, which usually advocates a 4-8 hour eating window.
I liked it a lot for it's hunger reducing effects, and just took it one step further than what you'd normally see recommended. I could see someone doing low-carb intermittent fasting, but frankly, low-carb makes every physical activity twice as exhausting, and I hated feeling low-energy. Right now I make sure to eat 85g of protein, and around 135g of carbs, rest of calories from fat.
>>
>>8504317

That's pretty ubiquitous on 4chan, bro.
>>
>>8504317
>troll or not

Geez Louise, can't a bloke just be having a giggle? I thought the facetiousness of my post was self-evident but I guess I was too subtle.
>>
>>8504000
nice trips
>>
British style tea
Toast with lemon curd
Spiced potato/pea Samosas with green chutney
Rice and miso soup
>>
Breakfast:
1 bowl of cereal, usually Rice Krispies
2 cups of coffee, black

Dinner:
Some kind of protein, usually chicken
Some kind of vegetable
A grain (quinoa, barley, rice, etc.)


I almost always skip lunch and try to never snack during the day. It's not a perfect diet but it keeps my weight constant.
>>
>>8503864
I'm leaving ottermode and working on becoming ripped, so my diet is very precise and health oriented.

Typically eggs with mushrooms for breakfast.

Either a sandwich with some meats/cheeses/tomatoes/etc, half a bagel with salmon and creamcheese, or some oatmeal with ground flaxseed and honey for lunch.

Random things for dinner, but usually some protein and vegetables, or some sort of soup and salad, depending on my activity levels for the day.

I also snack on banana or a citrus fruit, almonds, walnuts, sunflower seeds, deli meats, cottage cheese, peanut butter, and stuff like that throughout the day.

I typically drink only water, green tea, and milk. I will occasionally have a beer or wine with dinner as appropriate.
>>
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>>8503864

>berry smoothie
>4 ounces of yogurt
>vitamin pills

this was all I had for the past week
>>
Miso broth, spinach, jasmine tea for breakfast

Cucumber maki and a tsingtao for lunch-dinner
>>
So far today I have eaten

Some shitty chicken microwave meal 270 cals
Brocoli cheddar bread bowl and baguette 1100 cals

went to the gym and burned 500 calories

So far my net is 970 calories. I might grill some chicken on my george forman and fry up some egg whites bringing my total caloric intake at 1300 or so. I gotta stop eating those bread bowls, but I'm addicted.
>>
>>8503864
when i was in school:

>breakfats
1 mug of unsweetened coffee
2 cups of chicken garden salad with ranch dressing

>lunch
sometimes steak, sometimes beef stew
water or mineral water

>dinner
1 pastrie or 1 muffin
1 cup of coffee
ot nothing at all


now i just keep my calorie intake under 1000
>>
Half of an oven-baked pizza
3 Lychee Jellies
1.5 bottles of water
2 asian bread things that have chopped hotdogs in them
2 antidiarrheal tablets
>>
>>8504792
Oops. "average day"

average day:
all that minus tablets
>>
Coffee with whole milk
Cigarette
Water
2 entire bags of pork gyoza dumplings
A medium bacon and pineapple pizza

and somehow I still weigh 150 lb at 5'10".
>>
>>8504009
update i ate some ribs and a bag of cheetos

the baby sized dollar ones
>>
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i eat lunch at sheetz everyday. seven days a week, no lie. i can't get enough, and i'm not even ashamed about it. every cashier knows me by name
>mfw i'm still not fat
>>
>>8504007
no way is that 5500kj
>meal is like 2000-2500
>apple and tuna would make another 500kj
water and tea is negligible obviously
>>
>wheetbix
>fruit
>sandwich
>coffee
>casserole
not enough greens but the salads i make are shit :(
should move soon fruit and veg taking up ~60% of my diet
>love my bong to much
>>
wake up at 1300.
no food before work at 1500.
eat cookie bar when I arrive at work and get a quad espresso macchiato.
eat first meal dinner at 1800 - two grilled cheese sandwiches.
numerous cigarettes throughout the day.
just ate some chips.
>>
>>8504152
this made me laugh so much harder than required.
>>
In trying to lose weight, I've been replacing food with black coffee - it works but now I drink too much coffee. If I drink enough to not be hungry, I get shaky. If I don't drink it, I get the worse sort of pounding headache until I give in and brew a pot
>>
>>8505334
>brew a pot
why are you making coffee so badly mate
>>
>>8504138
You can do that, it's a little bit worse for your metabolism, since your stomach isn't active most of the day, but it's not as big a deal as most people think.
Thread replies: 77
Thread images: 5
Thread DB ID: 4721



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