/thinspo/ - Thinspo General

>>12702599
What are your stats? How is your health, still getting periods? The main thing you can do is lose more, but as you get thinner you need to be more careful about doing that and make sure the calories you do get are very high quality ones with lots of vitamins and minerals.

And yes, squats are stuff are recommended by people who don't understand what you are aiming for.

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ray peat is a nice diet

>>12702608
Explain it to me. I googled it and it looked like it was recommending a bunch of fruit which is retarded.

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posted on the tail end of the last thread, might as well repost

6'3 133 lbs

>>12702616
post a nother picture whre you arent covering your waist plz

>>12702605
I'm 162 cm and weigh around 47 kg, I am a clean eater (I eat veggies, fruit, fish, lean meats, legumes, nuts and whole wheat. NO junk, sugary shit, pasta and simple carbs neither lactose bc of intolerance). I lost my period time ago, but got it back a few months and it's fine for now. When I lost my period I was way thinner. After gaining 7 kg I feel bad

>>12702604
Okay thanks Anon.

>>12702623
Where you happy with your legs when you were at 40kg? I think that's around a 15bmi which is very low. Some people can manage that, but, not very many.

You can't spot reduce, so you might just be at the limit of how thin you can go and stay healthy. I mean some are okay with losing their periods and such but that's not something that is sustainable and is your body telling you to back off.

I think you look very good if that matters. Great tummy, legs I think look great I prefer that to complete sticc. Boobs are good size and not gone which can happen when you get thin. 10/10.

>>12702630
My suggestion is to try it out. Start with 16:8, get used to that, and then try 20:4, then go full OMAD. See what works best for you. Check out some videos by Dr. Jason Fung and read some of his stuff also.

https://www.youtube.com/watch?v=tIuj-oMN-Fk
https://www.youtube.com/watch?v=v9Aw0P7GjHE

You essential get the benefits of a keto diet without all the special dietary restrictions, plus you get more even energy levels. Perhaps the biggest benefit is you realize hunger comes in waves, and that it passes, which helps you resist snacking in the future.

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I'm going to need a shot from behind in order to give you my full assessment.

>>12702641
was intended for: >>12702599

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This is the ideal body

>>12702633
Well, thank you anon. I felt good at 40 kg but wanted to lose even 3kg more but losing my period was a huge scare and made me realize that something was wrong so I just promised myself to stop starving and be healthier. Didn't weight myself for a long time until I got my period back and when I knew of how much I gained, it felt pretty bad indeed
But well, your opinion seems sincere so I'll just keep my body as how it is. Thanks for your response, it means a lot

>>12702633
I think I might start with 20:4. I unintentionally did OMAD for the past two days and have felt fine. Thanks for the videos.

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>>12702621

>>12702643
so much fapping fucked up your mind dude

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so how do i balance getting really high everyday but also staying thin?
Or more, can I?

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>>12702873
a lot of stoners tend to be thin, so yep, it's possible. Try not to think too much about food while/before you're high and you probably won't get the munchies. Don't worry about getting the munchies or your 'fuck it' mentality will kick in on what your mind was focusing on.

Weed doesn't give me the munchies personally though, it just makes me giggly and tired.

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>had healthy breakfast
>went drinking with friends in the evening
>had a couple snacks
>still under calorie goal
>excellent alcohol buzz
>no hangover

I've done it lads. I'm the ~naturally thin~ person I've always wanted to be.

>>12702623
163 and GW 50 here, holy shit if that's what I'll look like if I reach it sign me the fuck up.

Also good progress lass. Personally I think your leggos are fine but literally working out is the only way you can thin them up without any unhealthy measures. I understand that it may be aesthetically unappealing for you but I got nothing.

>>12702648
just not the idal hair

>>12702657
My pleasure. Good luck to you!

>>12702682
Great, let me know how it goes. Yeah it isn't too bad, most people have already done OMAD one day or another just from being busy. Also start to pay attention to your energy levels and how satiated you are. I know if I have pasta for dinner, I'll be hungry the next day. If I have something more fat and protein based, then the next day I don't have that problem. Same thing goes for if doing 16:8 my first meal is carbs, then it is hard to get to dinner without having hunger. But if I do a no carb or very low carb lunch, then it is easy - presumably because my blood sugar levels didn't raise much. Then at dinner I can have a reasonable amount of carbs but still keep it pretty high fat and protein (I aim for like 20/40/40 carbs/protein/fat). But that's just gravy, the great thing with IF is that it isn't a special diet - I'm just saying step two is to start to pay attention to that stuff to make your life and energy levels as good as possible.

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This may be a reatrded question but how I stop dieting "step by step" in order to not develop a yo-yo effect? I'm not there yet and I think my body might already be in starvation mode so when I raise my calorie intake how do I stop myself from fucking up and gaining weight massively? I won't eat mindlessly of course but I'm not sure how this works.

>>12703052
So what I did was this: I was eating 500 calories below my tdee, so each week when I was done I added 100 calories to my goal. So week one I was -400, week two -300, week three -200, week four -100, week five 0. This slowly adjusted me to where I needed to be. Once I reached a stable weight, then I watched if I gained or lost weight so I could adjust according since TDEE calcs aren't perfect. I ended up needing to eat about 50 calories more to maintain.

The main thing is not thinking of this stuff as a diet, but rather a lifestyle change. Cliche, I know, but also very true. Once you get to your goal, you can maybe slide a bit more, but not as much as you think. Overeating one day by 800 calories means the rest of the week you need to be below your TDEE! Continually counting is important.

Make sure to get a scale that logs your weight digitally and sends you a weekly average. That's very useful for monitoring your maintenance when you aren't paying attention as much. You can hop on the scale in the morning and not even pay attention, then just check the average at the end of the week.

>>12702728
>>12702616
Cals?

>>12703052
dont eat carbs

ever again

also no such thing as starvation mode just glucose dependency without ketone production

>>12703077
>dont eat carbs
he fell for the meme

>>12703073
thanks for the help. already kinda what I had in mind but I'm scared of cals shitless so i always had problems finding the right barrier.
>>12703077
oh :( shit i love bread and stuff

>>12703081
It's an adjustment period, just remember to maintain you aren't generally eating that much more and you can still count calories. So you'll know if you go over. And by bringing up the calories slowly you'll ensure you don't end up going the wrong way.

Yo yo dieters tend to just completely stop caring after they reach their goal.

Also average weight is the important number, as you know anyways a high sodium day or higher carb day will make you hold water so don't freak out on those days.

>>12703075
i don't keep track. I try to stick to less sugar and more protein dense stuff. eggs are cool. I run like twice a week and that's it.

just a friendly reminder to all to stay hidhratted

>>12703386
<3

>>12702967
Good work anon. Keep it up.

>>12702873
Very possible. I made it a thing to NEVER eat high. Now its just a habit that I continue.

only girls are allowed to do thinspo
boys that do thinspo should be gased

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>>12702873
The release of ghrelin speeds up your metabolism. So marijuana may actually help you lose weight if you resist the urge to eat.

>>12702218
squat intensively. I'm a 5 foot 93 lb short but keep my glutes toned by doing 300 weight squats (not on free weights of course due to skelington arms) and also more or less you just gain weight genetically in a different area. women are more prone to gaining fat/weight in thighs, quad region, hips, and glutes, while men are more prone to upper body/middle/lower chest region.

>>12703559
why are there so many pol posters lately outside of their containment

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>>12703559
t. mad fatty

>>12702621
>>12702728
kek

I know that I should drink more water but I can't bring myself to drink it for shit. Like, one time I got dihydrated because I forgot to drink water. Now I basically want to puke if I drink more than 500ml. Any tips to help me?

>>12703786
keep a gass and or a small bottle next to you and sip a bit whenever you see them. Don't try to chug on it all at once, it's better if you drink small quantities all the time.

>started cycling
>bf% dropped under 10%
>ftp went over 4W/kg
>legs started to grow
What am I supposed to do?

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I stopped running and I drank too much with friends :( trying to get back into the swing of running.

Also while I'm here posting myself am I cute?

>>12703930
except for the nips yeah

oh no i'm getting hungry x___x

>>12703933
Do you think starting pec exercises would help?

fucking AB twats
where am I supposed to get my DNP now?
(rhetorical question, chill out mods)

Im so fucking sick and eat so little, it's an odd mix of feelings

Is thinspo a meme? I'm a male 5'7 and weigh 110lbs (20 yo). Have always been skinny growing up but trying to gain weight. Why would anyone want to look like they have anorexia/bulimia?

>>12702616
holy kek its me with better skin!

im fat as fuck and i want to lose weight as quick as possible

is literally starving myself the quickest way
i dont care for malnutrition or long term

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Thinking about stopping counting the calories in vegetables and beeries
opinions?

>>12704624
>is literally starving myself the quickest way
Starving+cardio is the fastest way to get thin.

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>>12702616
>>12702728
>>12703930

The end is near for you all.

>>12703304
If you had to guess. Would you say it's more or less than 2k calories? You look great btw.

>>12704523
That's honestly not that skinny

>>12704747
How is that not skinny? My legs and arms are twigs

>>12704747

For a 20 year old man of average height that's extremely small.

>>12704523

It's not a meme. I tend to check these threads sporadically but try not to reply because some of these people need professional help. I'm all for people being thin but healthy is the key word. Being too thin doesn't even look good, It's not fashionable.

>>12704764
>not a meme

That's sad. I can understand not wanting to get big if you're a guy. I have no desire to be /fit/ or anything but I really want to gain weight. I'd be contempt with a physique like Bruce lee's but just less muscular. Small and healthy looking I guess is what I'm going for.

>>12704776

Bruce lee was around 140 at 5'7" I'm about 2 inches taller than him and I'm at 145 I want to push myself to about 155-160 and cut down. Imo 140-150 with average height is perfect for men that are into fashion, you can pull off any look with that weight.

i'm hungry

>>12704850
We all are...

is 1 meal a day ok? it definitely helps me eat healthy since i get so hungry that i'm basically shoving veggies n lean meat down.. what hour would u recommend?

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>>12704893
>is 1 meal a day ok?
Yes

>what hour would u recommend?
Whatever works best for you. I like dinner, but I know some people who like a big morning meal.

>>12704794
I guess I will aim for around that weight then. Just don't know how I should go about doing it. Worried that if I lift weights, I'm going to develop large shoulders. I know this might sound stupid but I don't want to have a much larger build. Just want bigger arms and legs and want to get rid of my stomach fat.

>>12704850
I'm not ;) and only 15 more minutes until my eating window.

>>12702616
i'm trying to get like this, but i have thick legs and broad shoulders.
btw your bathroom is larger than my house holy

>>12704893
I just got over trying the diet where you eat small meals over the entire day (didnt work) so i'm used to eating just whenever im hungry at all times the day, if you or someone else has this same problem, do what i do, i eat a big brunch so that it covers my hunger for breakfast and lunch, usually consisting of a salad with lemon juice, and about 100 grams of steamed chicken, so i actually get the good food that is necessary for over the whole day. after i get done working out at about 8:00 (dont just get thin if youre a guy, youll look just as bad as a twig than a log) i eat a little bit of steamed cauliflower with a very little bit of vinegar. try it out for a week or change it a little bit depending on your tastes.

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Do you have a cheating day? If you do have, how many calories do you consume what you usually eat?

>>12705145
>and what do you usually eat?

Fixed.

>>12704738
thanks! definitely less than 2k. i'm really not knowledgable on calorie counting but if i took a shot in the dark i'd say 1300?

>>12703685
qt

>>12703786
try mio? or those zero cal sparkling fruit waters.
i hate drinking warm water, so ice helps me a lot.

>>12704640
thats a good way to fuck your progress up

>>12705145
i'm only giving myself cheat days as i make certain goals, and even then i make sure to maintain a deficit.

>>12702967
>woke up
>felt hungry
>drank some vodka
>dont feel hungry anymore

am i gonna make it?

>>12702605
I didn't even start my thinspo journey yet and I still don't get my periods

>tfw haven't got my period in a year and before that would only get it every 3 months
>tfw 20 yrs old
>the only time it was normal was when i was 18-19 but even then my flow was heavy and the cramps were so bad

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>>12702616
Joffrey?

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>>12705145
Hell no. Cheat days lead to cheat weeks, lead to cheat months, lead to being FAT.

A cheat meal once in a while is ok though. I usually plan around going out to eat by making it my only meal. Otherwise I tend to stick to 2 meals.

>>12705286
What's your height and weight? The BMI where girls lose their periods varies but it's usually under 18.

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I wish I was better at fasting, but I exercise a lot so I guess it's better to eat and exercise as opposed to fasting and being sedentary. And I don't wanna black out after going to the gym.

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>>12705312
I'm a fatty lmao ;c

just weighed myself 175.4 lbs also I'm 5'5
my lowest was 140 lbs but I still had problems with not getting my period when I should have been getting it every month

>gained weight cause i started emotionally eating and binging until i felt sick but never puked
>trying to get out of this hellish cycle and do the opposite lol

>>12705236
sounds like a solid start to the day anon

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>>12705331
Yeah that's heavy for being so short. You should definitely see a gynecologist. You should be getting your period. Even when my period was wacky, it would never be off by more than a week and I would definitely get it once a month. You might have an actual problem. Maybe cysts, those are really common.

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>>12705331
You lost your period at a bmi of 23?

>>12705145
I'll do a cheat meal, but I don't go wild. I can't tolerate too much sugar or something or I get the shits or just overall feel sick. When I was losing still rather than maintaining and eating extremely clean my sister came in town for her birthday and I get her cheesecake and had some with her - my toilet still has nightmares of that night.

is a bmi of 19 (6' 140lbs) thinspo?

>>12705317
Doesn't the leangains guy have a bunch of info on that? I think they do workout fasted. Do you do it in the morning? You could do 16:8 and position your meals around your workouts, like if you work out at 6pm you could do a light meal at 4pm and then dinner after the workout. For weight loss probably best to do it fasted though. If you are in ketosis you won't be passing out you have the fuel from your fat rather than glucose.

>>12705357
Keto is not really an option for me, I work at a hospital as a radiographer and the flu that comes with it is a dealbreaker. I don't wanna be giving someone an x ray with a cloudy head :/ IF works since I'm used to it, but I can't seem to get to OMAD with my weird schedule + exercise. I will try to read up on leangains though, and try to keep a more consistent schedule. Or maybe plan my week more so that I can work certain meals into certain time slots...

>>12705388
You might want to also research the keto flu, as there might be some way around it. To show my age, I did Atkins when I was in high school (I'm 31 and probably shouldn't still be in an anorexia thread on a mongolian cave drawing discussion board) - which is essentially what is called the keto diet now, and I never got any flu. That might not be everyone. I still prefer IF though, none of that special dietary needs. Can eat whatever you want within reason versus having to shop for unique things and be super careful at restaurants and so forth.

149lbs, 5'7 here

Thinspo's been helping me a lot, I lost 11lbs in 2 1/2 months. Cut out carbs and went from IF 16/8 to OMAD (sometimes IF 20/4 when I get home late and can't stand the hunger anymore).
My current goal is 143lbs, maybe 140 and after that I decide to lose more weight or not.
Definitely going for Ottermode, but don't know if I should start lifting now or after I reached my goal weight

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What weight is this? How do I get this body?

>>12705529
Ask /fit/

>>12704748
Thats very skinny my friend

thinspo isn't supposed to be for men

stop posting skellington guys, we know there's a ton of skinny ass boys on 4chan already

>>12705657
fuck off. thin is the best body-type regardless of gender, and males need help too

fitfag detected
enjoy your chicken breast and egg yolks

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This is going to be a bad fast. I missed like 90% of my eating window because I was busy. All I had was a belvita cookie and a smoothie.

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>>12705529
Weight is kind of unprecise without sieze and muscle mass.
It is more about bodfyat%

>>12705397
Lifting or even just bodyweight exercises can help with weight loss while not promoting huge gains in muscle. It's hard to put on weight as muscle so you don't have to worry about becoming a fridge if you're just eating normal healthy food and lifting moderate weights every couple of days.

Personally I think you should set a lower weight goal rather than aiming at a goal that's well within reach.

Can anyone help me with figuring out what I should eat and how much? I have gained quite a lot of weight over the last year (at least 10 to 20 lbs probably more) and I've been bulimic for about a week and am already down at least 5 or so pounds (my scale is cheap and kind of inaccurate) I assume it isn't healthy to be regularly puking my meals up b it I have an issue with self control and eating right can anyone help me? I just want to be skinny again. I'm 6'2" and weigh anywhere between 200 and 210 lbs (janky scale) and I used to weigh somewhere between 165 and 175

>>12705729
How do I lower body fat?

I usually watch one of the myriad of different fast food reviewers on youtube and then I don't really want to eat anything for at least a week

>>12705775
Caloric deficite and muscle buildup.

>>12705145
>day
no

If I make it to about 10pm without eating then I could have a small pizza to myself
did that the recently actually

Fuck I'm supposed to be fasting and my dad bought me pizza. This is my last night home before going to Uni. Should I just eat a slice so that my old man doesn't cry?

>>12705909
Please do he just wants to see you happy

>>12705922
Okay. I'll just run on the treadmill for an hour and go to bed.

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>>12705909
How is that even a question?

>>12703930
God your body is disgusting

>>12705909
jesus fucking christ your problems sound trivial

>>12705145
Yes. I eat up to 900-1000 (with exercise) every day except Saturday and sunday as I tend to visit friends and family. On the weekend I allow myself to eat up to 1400-1600. Hasn't effected my progress at all and I've been doing it for the past month.

Just fifteen pounds away from my goal weight!! Finally I'll be thin again <3

>>12705762
Scales are like 15 bucks now, just buy one. And read the FAQ in the OP.

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good night /thinspo/

im hungry do i wait it out or eat something? afraid of binging if i torture myself too much

>>12706019
I bought one for 20 like a month ago and it's not very accurate

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>>12702616
>>12702728
>>12702873
>>12702967
>>12703052
>>12703073
>>12703077
>>12703930
wtf
>>12704523
it's a disorder and a bit of a meme in the way people are pressured into it.
>>12704640
probably a good idea.
>>12704893
>>12704908
>>12705317
>>12705331
wtf
>>12705529
depends on height. You get this body by working out for quite a while and being generally physically active while either bulking and cutting or keeping your calories at a very small surplus while working out. Then you're going to need to drop to a reasonably low to low-average bodyfat%. You might not look exactly like that, depending on your size/body shape.
>>12705775
you lower body fat by eating less. By the way those charts aren't accurate at all. If you really want to look like those guys at a lower body% and not just skinny you need to do the stuff I said above.
>>12705909
dude get your life in order. Don't let something like your body image take over your life. Don't let anything get in the way of what truly matters... family and friends and enjoying being alive.
>>12706253
>>12706392
wtf
and to everybody please try to at least be healthy, drink water and get your vitamins and minerals while you go through this phase.

Anyone has any experience with keto rash?

I know I could get rid of it with just a cheat day, exiting ketosis/stop fasting, but I don't want to do that. This is the first time I've had the motivation to stick to it as a lifestyle change and I don't want to ruin it. There's got to be something that can treat the actual problem.

>>12705397
5'6 here, got down to 130 from just barely eating every day, drinking water and smoking
It's doable my friend d

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What does it feel like to be so weak and pathetic? Like a vulture, I circle you frail beings waiting for my chance to strike.

Guys how do I deal with big calf muscles? They're just naturally huge, almost as wide as my thighs. What the fuck do I do?

It's a new day /thinspo/! Heres wishing you all a lovely binge free day.

>>12706974
This is the ideal make body. You may not like it, but this is what peak performance looks like.

>>12707100
Thank you! <3 You too!

>>12705286
are you on birth control? bc that happened to me, i have really heavy periods and i went on birth control to control it and now i dont get periods

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>>12706974
How does it feel to be an adult virgin?

last time I used a scale was in spring and I weighed about 155 lbs (5'9"), and I figured that I had pretty much maintained since then. I Went to my parents house for dinner and found their bathroom scale and weighed myself at 125 lbs. Feels good man. Now to lower my body fat % so I get them gaunt hollow cheeks and stick legs.

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why do anorexic people put water in the microwave?

I'm 5'5" at 93 lbs. and still have my period. I'm not on any hormonal BC. Is this odd?

Also, I am very thin but lack any defined waist curves. I have a rectangular body, so I'm thinking it's to do with my build/skeletal structure. Should I work out something else to try to build the illusion of an hourglass or am I more or less stuck with a banana shape?

>>12707749
yo height/weight twins here
i'm also pretty rectangular/boyish and there's not much we can work. you can go inward i guess and try waist training with a corset? i'm just accepting that i look shitty.

also the period thing is dependent on body fat but is also kinda random. i lose my period around 110 lbs which is just underweight but some people never lose it.

>>12707749
That's impressive. Post pic.

BMI is just a guideline. Some people can go way lower than others

>>12705145
yea I usually fast for about 2 or 3 days and then refeed with about 1k calories.

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Ugh, college has been so bad so far... I keep binging whenever I'm in the dining hall...

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>>12707986
I don't think it's particularly impressive since I still think I look normal. I didn't have any recent photos showing my stomach since I stopped doing intensive cardio so here's these.

>>12707974
Thank you for the advice. Mine is still pretty heavy so that worries me, but it also makes me think it's okay/that I don't have a problem lol.

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>>12708061
You're beautiful

>>12708061
You look very thin to me, and it looks like you are able to handle it well too which is great. Are you still trying to lose or you just want more curves? I think it's pretty natural to not have many when you get thin. Big butts and boobs don't look effay anyways.

>>12708175
Thank you, that made my night aaa

>>12708182
I'm not trying to lose any more, just want to have a flatter stomach with those nice hips like in >>12705317.

>Big butts and boobs don't look effay anyways.
Bless you.

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>>12708245
Hips are more of a bone structure thing. Flat stomach is just weight, you can maybe strengthen it a bit, but careful not to end up looking like a gross fitness instructor.

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wonder what this webm is...

>>12708061
Oh God you look like that anorexic girl from the mental hospital I went to

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>>12708281
you get her number?

>>12708281
Lol why are you in this thread? Were you in there for an eating disorder?

>>12708279
I figured as much. I don't want visible abs even, just flat. Lots of it has to do with my diet/what I've been eating that day. Thank you!

>>12708286
Watching fat people on wheels is depressing.

Thicc > Thinn
You're all a bunch of ugly disgusting skeltals

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>>12708289
Oh yeah same, and yes totally has to do with what I've ate or just ate. I love my tummy fasted in the morning and hate it after lunch.

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>>12708291

My friend is fat (215 lbs and 5 ft 7)

He says he's been on every diet ever and says he exercises but hasn't lost weight / still looks the same

Should i tell him to just start fasting/starving himself? Is that good just to get him to lose weight to start out with? Can you stare yourself to very skinny. Would you really gain all that weight back once you start eating?

>>12708289
No not for an eating disorder, was a mixed young adults department. But damn when I saw that girl, it scared me. I like really like thin people, but that is just too much.

>>12708282
I actually do and the shame is that her face is extremely pretty, almost never seen someone like that before. But then the rest was just sticks.

>>12708312
Fasting is amazing, both health-wise and result-wise.

Search for lectures by Jason Fung on youtube and show him that if he's skeptical.

https://youtu.be/tIuj-oMN-Fk

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6'1, 130lbs. Am I thinspo?

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>>12705762
Ehhh I wouldn't recommend puking up food unless it's if you eat over your goal. Been an anorexic b/p subtype for 4 years and tried to stay at 700 while purging anything else and it did a number on my body. Obviously /thinspo/ can do that, but there are smarter ways.

>>12709224
you don't need to lose anymore weight, you're literally at the ideal for thinspo and health, just stay there until you die.

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this thread seems pretty dead right now, so im going to try and revive it.
people of /fa/ and /thinspo/ general, what is your current weight, height, and goal weight? starting weight would be nice to know as well.

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>tfw gone from 4'11 and 130 pounds to 4'11 and 115 pounds in three months

only ten pounds left until i will be content

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>>12709672
I posted above, but my starting weight was around 130 at my highest, but more consistently in the 120s. I'm at my goal weight now.

>>12709709
That still sounds sort of heavy for someone so short. What are your measurements? Boy or girl?

https://www.youtube.com/watch?v=Jb6VoKJm2T8

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>>12709672
>what is your current weight, height
145-lbs 5' 10"

> and goal weight?
I was happy at 145-lbs for a while, but I might try going down a bit more. Kinda indecisive. I realize I'm not super lean or anything but I'm pretty happy considering where I was. ..

>starting weight would be nice to know as well.
216-lbs.

>>12709812
impressive, anon
you look great

>>12709850
Thank you!

>>12709712
girl
34-25-37

>tfw ethnic and can't do much to get rid of hips

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>>12709900
you're a fat mexican?

>>12709672
5'2 with starting weight being 116lbs
I'm currently 110lbs and goal weight is 100lbs for now

heya, /thinspo/

I'm beginning a 10 day water fast tomorrow. I've found fasting to be so beneficial in the past, and I feel like my body and mind are due for a detox right about now. I'm posting because it really helps to have some support, especially when beginning a long fast. I was wondering if anyone wanted to join me for however long might be right and beneficial for you.
Here are a couple resources that I found immensely helpful when taking on an extended fast for the first time.

http://www.allaboutfasting.com/water-fasting.html

https://personalexcellence.co/blog/fasting/

Anybody want to fast with me?

>>12710165
Don't fucking starve yourself that's just unhealthy and retarded

>>12710212
amerifat plz GO

>>12710212
Fasting shouldn’t be confused with starving, where one suffers from severe lack of nutrition, vitamins and minerals. During fasting, your body burns your fat reserves (adipose) for energy. The person does not suffer any deficiency of protein, vitamins, minerals or fatty acids. Starving happens when a body has no reserve fat fuels to burn (happens for anyone with body fat from 7-10%, and starts eating into its own muscles and organs for energy instead. Carrington (Physical Culture, 1915) put it well in these words:

“Fasting is a scientific method of ridding the system of diseased tissue, and morbid matter, and is invariably accompanied by beneficial results. Starving is the deprivation of the tissues from nutriment which they require, and is invariably accompanied by disastrous consequences.”

Starving happens when fasting ends.

>>12709672
5'3 highest weight (and starting weight) is 135. Currently at 124. Goal is 100

>>12710235
>I'll just not eat for nearly two weeks to burn my already low fat reserves so I can rid myself of "diseased tissue" and "detox my mind" in exchange for being constantly low energy and deficient in compounds for normal brain function, but it's fine because I read a pseudo-science blog once and I have a near-anorexia complex

Your reatard

>>12710272
Energy is greatly increased, and skin imperfections clear up beautifully. It's got some solid benefits.

>>12710281
>Energy is greatly increased by not consuming energy
Expand

>>12710291
Your body runs off fat instead of constantly fluctuating blood sugar levels

>>12710235
If I fasted for any amount of time (longer than like a day, even then I feel a bit ill), I would probably faint/end up in the hospital.

Do it if you want, but when you're already at a low body weight, it isn't safe. Eat SOMETHING.

>>12710302
True, your energy levels will be more consistent, but by no means higher. I hope you don't physically exert yourself in any way during this?
I also know there is a difference between fasting and full starvation, but going on extended periods with 0 calories only increases risk of actual starvation and muscle atrophy, as well as slowing down your metabolic rate meaning that you will get fatter quicker after the fast ends

>>12710302
Name me a single goddamn health benefit (with citation) for someone with an already low body fat percentage to deprive themselves of calories.

>>12710333
Look what thread you're posting in

>>12710353
Ok, I'll leave
Hope anon has fun with hypoglycaemia

>>12710363
Without some sort of medication that's very difficult to get as the body maintains a certain blood sugar level naturally.

>>12709672
> 5'5"
> 91.2 lbs(bmi 15.2)
> i passed my goal weight like 8 pounds ago but can't stop this train i guess. started at unknown weight after some treatment but i'm estimating i was ~123-125 lbs this time around

>>12710313
>>12710333
I'm not thin. I'm on the upper end of a "healthy" weight, so I've got plenty of adipose tissue to burn.

>>12709672
5'2
119
Starting weight was 160
Want to get to at least 100

>>12710389
idiot lol

>>12710165
Good for you! I wish you a great fast! I've never done more than 24 hours.

>>12709812
Nice job anon, don't know you but proud.

>>12710426
Thank you!

>>12710165
I'll fast with you, not eating much already anyway.

>>12710491
Awesome. I've been sort of bad about my calorie intake today since it's my last day of eating for a while. Also last day drinking alcohol for a bit. I'm excited to get into this tomorrow, though. Fasting makes me feel good once I get past the initial adjustment. Have you long term fasted before?

>>12710572
Tops has been for 2 weeks. And similar to getting past the first few days of something you rely on, even if you don't need it i.e. if you have a smoking problem or overeating issue as long as you get over the 3 day mark you're going to be fine.

>>12710439
Thanks! :o)

>>12709672
Current is ~220lbs at 5'11"
I started at 257, my goal is to get below 200 before November. These threads help keep me going

>>12709672
I am 6'2 and 131. Would probably like to gain a bit of muscle, not too much just a bit.

>>12711022
nice job, keep going :)

Does anyone have any examples of girls that are 5'7" at 110-115 pounds? Just curious what I might be aiming for.

I'm not wrong in thinking much less than 110 would be pushing it right?

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>>12709712
>>12709812
>>12709709
>>12709989
>>12710389
>>12711022
>>12711030
>>12710240
>>12710407

good job to all of you guys who replied, keep up the good work and one day you'll all have perfect, skinny bodies. here's some more thinspo

>>12711046

Please don't aim to be that thin. This will likely fall on deaf ears anyways but this board is filled with cancer and being underweight is not healthy ok

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Am I thinspo enough?

>>12711077
115 is on the borderline of "healthy" for my frame and height so stop preaching. The whole reason I ask if because I want an idea of what looks healthy in that range to avoid what you are so worried about.

I've weighed as low as 118 as an adult and had plenty of squish in various areas and could have stood to lose a few even then.

cringe

>>12711046
mybodygallery.com

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>>12711082
>mfw guys like this are never straight

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>>12711090
Thank you so much, wow this site really pushed my expectations down at least 5 pounds. Plenty of 5'7"s in the 105-115 range that look great.

I just want to say, I love you all /tsp/ you're fantastic people and AI love you.

at 5'9 (female) went from 140 to 135 lbs a year ago
i'm 155 today. can i make it to at least 140 lbs /fa/gs?

>>12711110
You can do it, I yo-yo'd for years in the 130-160 range before finally getting my shit together and getting down to under 130 consistently. If you've done it once you can do it again and better.

You are only a bit taller than me, but if you keep at you get to a point of no return where you look too good to fuck it up again. When my waist got down to 26" it was a blissful moment and I cannot fucking go back to being a fat cunt.

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>>12711110
it's not impossible. try intermittent fasting, drink a lot of water, and eat healthy foods. you'll get there.

https://discord.gg/5T2A5X

5'8 (girl) started at 145lbs last year and now at 125lbs

kind of want to go down to 105-110lbs, just joined the gym at work so I can be a thinsbo cardio bunny desu

>>12711123
>intermittent fasting
This. Add it to any diet you are on. I personally mix keto and eat solids only every other day, but I don't really hold back and allow myself to get full as long as its low carb.

I dont bother with working out, I don't need exertion causing my body to beg for more food for only like 300-500 calories burnt. I guess light cardio isn't awful if you can manage it without getting too hungry and tired.

>>12711022
Same height, I'm around 200lbs I think but my goal is this
>>12711082
>>12711075


Basically I'll have to starve because I check my calories and even take into account calories not being accurate on the packaging and I'm still this weight without over eating.

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>>12711046
Here is 5' 7" 103-lbs

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>>12711046
and here is 5' 6" 100-lbs.

So I'd say you could go below 110-lbs

>>12711186
>>12711188
>those gams
gorgeous! Yeah I'm certainly thinking 105-110 now. What does your natural waist end up as? Mine hasn't dropped below 25" since I became an adult, and that was at my all-time low adult weight of maybe 118. I assume it maxes out eventually but I assume 23-24" isn't unreasonable for that height at 105 or so?

>>12711220
you can do excersises and wear waist trainers regularly to further decrease your waist.

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How much bodyfat % was he in this picture? Is this chiseled enough or could he go further?

>>12711120 >>12711123
thank you (:

Thinspo approved meals and snacks?

>>12711400
water :^)

>>12711400
cigarettes, black coffee, water

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>>12702616
Hit the gym, skelly

>>12711400
Raw peanuts. A handful a day keeps the cravings away

>>12711449
Please get roid rage and murder your family before killing yourself, /fit/ faggot

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Body hair?
I don't get much but I was thinking of shaving my nipples what do you think?

>>12707656
warm water helps you feel full, while cold water makes your body have to work to keep your body temp up

>>12711220
Your bones will determine that. It still goes down but not as much as when you were heavier and losing weight. There is just less fat left.

>>12711241
wat?

>>12711482
def shave. chest hair is good, nipple tassels not

>>12711637
alright, thanks man

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>>12702598
watch Dr Rhonda Patrick's interview with Ray cronise. and remember to meditate.

>>12710581
Same, I've gone like 16 days before. I'm feeling pretty good so far, day 1. I think this is going to be pretty manageable, since I've done it before so I know I can.
The biggest challenge for me is going to be to keep from yo-yoing once I start eating again. Any tips for keeping in control?
Any other anons want to fast together?

>>12711814
Slowly up your caloric intake to what you usually eat in a day, usually by increments of 100-200.

>>12709672
100lbs
5'0
my goal weight is somewhere in between 90-96lbs

I can't wait to get sucked up cheeks desu.

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Reminder to not forget that there are more important things than your weight,stay safe,stay healthy,stay hydrated

>>12709672
cw 118,5'10
gw 127-+
sw 150

>>12711461
But aren't they high in calories?

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How do I get rid of my thunder thighs? I'm 6'4 176 lbs on the skinny fat side. But my legs just look so out of proportion

>>12712080
>>12712080
i dont get why people ask this the answer is so obvious

just do any leg exercises from running to squats etc.

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My friend

Anyone else get irritable when they're hungry? I don't have a problem restricting calories apart from this, I just turn into a cunt and get easily annoyed/negative thoughts when I'm hungry and it makes the whole experience 10* harder.

>>12712199
Means you are malnourished

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>>12712169
exercising your legs would make them bigger you tard. You have to lose weight to get smaller.

>>12712204
Any idea in what way? Don't think it's blood sugar since I've tried having a sugary snack before and it didn't help

>>12712179
More pls

>>12712027
They're high in fat, which means they'll satiate you for longer than a carb based snack of the same calories.

>>12712199
What's your diet like? Give a few example days

>>12712169
Lmao that's not how it works. If anything that will make it worse. He just has to lose weight.

>>12712252
Good point. Thanks.

>>12712253
Same stuff every day basically, porridge for breakfast with honey/jam, pasta with carrots/tuna/tomatoes for lunch and then something like chilli with rice, or pizza or cottage pie for dinner. Normally eat a banana or an apple each day in between that.

Not ideal I know, but wouldn't have expected to be lacking in anything major.

>>12712288
You might find that you'll be less irritable on a lower carb diet, if you're eating porridge, pasta and rice every day then I'm not at all surprised that your body cracks the shits with you as soon as you stop shoveling in what is basically sugar.

Maybe try stuff like 2 eggs with bacon and only one piece of toast with lots of butter. It may sound counterintuitive but dietary fat does not translate to fat in your body.

>>12712321
Thanks for the help, I'll try it for a couple of days, makes sense to be fair.

Is ketosis really this fun?

5 fishsticks and salad for dinner and two fried meat pieces. 30g carbs max and I'm only at 600kcal?

Is this the dream? Good food diet count me in.

>>12712210
Don't eat processed surgar.
You are probably missing some vegetables or protine. There's a way to eat everything your body needs, do cardio and still have a thin physique.
Try eating more of one food group for a week and see how it effects you.
You'll find out what one you need

>>12712205
Wow, you are very dumb. 2 seconds with an actual professional will tell you otherwise. Go expand your knowledge kid.

https://www.youtube.com/watch?v=dw59oW6BnRM
https://www.youtube.com/watch?v=QqGxBrQbRI4

tfw dehydrated

>>12709812
HW: 135
LW: 106
CW: 114
GW: 105-108

Height: 5'9.5"
I'd love to be in double-digits but I don't think that's doable at my height without getting sick.

>>12704893
1 meal a day fucks up ur metabolism and can give u t2

>>12712803
Ttttthhhhissss. You can actually gain weight due to slowing down your metabolism

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>>12712803
>>12712809

>>12712803
>>12712809
I lost 30lbs on one meal a day. Pls go.

Does eating less carbs make you less hungry?

>>12712880
Look it up. It will catch up with you over time. Basic health knowledge.

>>12712893
No. Eating less salty food and less processed foods will though. So will smoking

>>12712852
Bro, slowing down your metabolism slows down your bodies ability to process and break down the food. This results in it storing it as fat because it thinks it needs more reserv due to lack of proper nutrition.
You pathetic people will do anything but workout and eat right and look up actual facts.

>>12712914
Why does salt make you hungry? Thirst?
And why processed foods? I pretty much avoid those anyways...

>>12712910
>>12712926
>It's a "starvation mode!!!" episode
Fuck off back to eating McDonald's to keep your sugahs up, fatty.

>>12712928
The chemicals and salt mix up your thirst and hunger signals. So you think you are hungrier than you are. It also greatly dehydrates you, so any time you do drink water, your body will bloat because it's trying to hold on to the water for later.

>>12712893
Yes

>>12712932
I don't eat fast food or anything processed.

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>>12712926
That's wrong though. Your metabolism speeds during fasting, and switches from burning glucose at the liver to burning fat stores for energy. Your body stores fat when insulin is released, which is what happens when you eat (especially carbohydrates). When insulin is high, your body is unable to access it's fat storage.

https://www.youtube.com/watch?v=tIuj-oMN-Fk

>>12712928
>>12712933
Just adding to this. Too little salt is bad too. So don't completely cut it out. You need some sodium, just not a bucket load.

>>12712941
Yeah you have that completely backwards. You are dangerous. Stop posting, you are feeding into their eating disorders. Eating once a day is never ok.

>>12712940
Then go back to /fit/, I guess. You're obviously not a regular here, and there's a 70% chance no one here would want advice from you because in all likelihood, you don't fit the aesthetic they're going for in the first place (neither do you know much about how things work, the idea of other people restricting probably just makes you uncomfortable).

>>12712959
I'm saying there are healthier ways to achieve the goal. If you want that look, fast food and processed foods are a thing to avoid.

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>>12712910
Nope. My weight has remained down for a pretty long time now.
You know why? Calories matter. Your body can't gain on what it doesn't have, no matter how fast or slow your metabolism is. Plus, severe anorexia sufferers and skeletal children from third world countries wouldn't exist if eating once a day "made you gain weight because slow metabolism".
Google "intermittent fasting".

>>12712968
Except they eat far less than once a day.

>>12712972
Correction: They eat less in quantity.

all this mental damage

>inb4 someone posts an obese faggot as an excuse

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>when bitter fat people shit up the thread with broscience

>>12712975
Uh no. They seldom eat.

You either are naturally that thin, or you are not meant to be. Come to grips with that you psychos

>>12712991
You clearly don't know anything about anorexia or how restriction works. Why did you even come here?

>>12713004
Other way around. Go educate yourself

>>12713007
>Go educate yourself
200lb HAES SJWs say this exact line constantly. Confirmed.

>>12713014
Lol so sure that's what I am. Your so triggered

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>>12713020
>comes into thread for people looking to be thin with disproven nonsense
>gets corrected with actual facts/sources
>"Y-Y-You are dangerous, stop posting!!! Go educate yourself!!"
>but other people are the triggered ones
Ok

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i eat whatever the fuck i want and am seldom hungry

fuck ur self destructive bullshiet

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>>12713090
Isn't this a camwhore? I think she got fake tits recently. I wish skinny girls like this would put themselves together a bit more, they make us look bad.

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>>12713116

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>>12713116
Yep, it is. I heard about the fake tits. Sad desu.

Just posted some camwhores as a change of pace from fashion or underageb&.

>I wish skinny girls like this would put themselves together a bit more, they make us look bad.
Looks like she is at a porn convention of some kind, so, might explain it.

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>>12702598
fucking losers tryna be true thinspo, im 5'7 and 95 pounds and i eat all the shit i want and i still stay at the same weight motherfuckers, i can eat any amount of calories or diabetic foods and still be true thinspo, keep trying /fa/ggots

>>12713108
Fat fuck

>>12713243
>>12713108
>>12713020
>>12712803
Samefag

How many of you guys are under bmi? How many of you want to be under bmi?

I know this isnt /fit/ or anything but Im 5'10 114 lb 20 y/o holy fuck i want to weigh like 10 pounds more

>>12713369
you mean underweight?
im 18.7 which is .7 off, but i look positively skinnyfat, however, i have impossibly low muscle mass

>>12713369
Gain it then.

I'm have a low BMI. In the 15-16 range. I wouldn't mind having a more normal BMI if I gained more muscle but still looked thin.

So any of you take supplements/multivitamins or are you all fully dedicated to the emaciated look?

>>12705145
I do. Been having one since 2015 about when I started browsing these threads. On said cheat days I eat like a fucking slob. I usually try to have them on weekends.

>>12702648
is that a nip-slip?

Will 6 calories from roasted coffee break my fast? Please halp

>>12713764
If it has calories it will most likely break your fast, yes.

finally hit my goal weight and i feel so proud of myself. should i reward myself with something i rarely eat, or should i just keep eating normally?

New:
>>12713993
>>12713993
>>12713993
>>12713993

>>12713826
Congrats! You can reward a bit, but don't fall into a yo-yo diet situation. I'd recommend just slowly upping your calories, 100 per week, until you stop losing weight. TDEE is only an estimation, now you find where it really is

>>12710165
I'll join you !!!

>>12714108
Test

>>12714134
?