/thinspo/ - Thinspo General

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Waking up thinner than when u went to.sleep edition

Who here eats one meal a day? I eat at a deficit but still get to enjoy the feeling of eating a big meal. It's basically just extreme IF.

>>12593256
Oh anon from last thread. You look so much like my ex-bf, does your name start with a "K" by accident?

>>12593324
Ya.

What was his name?

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>>12593161
>I wish I had that freedom.
You can't make your own food choices because of your mom? Just have to eat whatever she buys? Or are they just watching you too closely for you to try anything seemingly strange.

I've been increasing my fat intake quite a bit. I'm at about a 40/40/20 split now of fat/protein/carbs. It's a bit of a mental hurdle to get over. I could go more with fat, but I'm a bit worried about health effects, as there seems to be some conflicting information. I should get my blood tested to see my cholesterol has gone up dramatically or something, although even that is debatable as to if it is a problem.

Pic related is my high fat snack on the way back from Bongland. American Airlines was looking out for me with the cheese plate. wew.

>ou're a lovely person to talk to and you aren't a robot living in your mum's basement trying to kill all wimmen
Thank you. You are also! I'm a robot by definition, but not a bitter angry one. I never got that robot trait for some reason. I just don't have it in me. I think that sect of robots is very outspoken, but there are a lot more like me that are just kinda sad and lonely.

>>12593449
I can't figure her out. She'll drop in, post a photo, then ignore all comments except for the negative ones. I feel very bad for her and hope it gets better. I think anorexia is just a symptom of a much, much, bigger issue.

>>12593266
I was doing OMAD for a while, now I do 16:8 mostly. Sometimes if I feel like I ate too much the day before I'll do OMAD though.

It's not extreme IF, it's pretty standard IF. I'd recommend at least trying it. You get used to it.

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I'm 6'5 and 250 lbs of fat. How do I fix this.

>>12593531
>FAQ:
>>http://pastebin.com/raw/jvUjw16e

>>12593266
I usually eat 2 snacks or 1 small sized meal a day

>>12593256
What brand of underwear is that? Looks cute.

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I'm hungry

>>12593558
how long have you been fasting?

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>>12593564
15 hours.

>>12593573
are you doing a water only fast or liquids only fast?

>>12593579
sorry my bad, still had 'OP' from another thread

>>12593579
I skipped breakfast. Trying to make it until lunch.

>>12593589
just drink lots of water and have a cup of iced coffee

My name starts with k
How did u know?

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6'4" 130
thanks pectus

>>12593664
Holy shit where does your heart go?

>>12593664
you have a convex navel, but I'll excuse that because your body is extraordinary. God bless you anon, God fucking bless you

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What have you eaten so far today, /thinspo/?

>>12593746
an iced americano

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>>12593746
Some chili, an ounce of cheese, and some "bar" that I should have skipped but was pretty tasty.

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Tfw you'll never be as thinspo as schiele

>>12593694
It's on the left side of my chest, I can see it beating through my ribs most of the time.

>>12593720
My dad cut my cord so he fucked it up, it's not too ugly though, thankfully.

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>finally bought a food scale
>haven't been underestimating
>was overestimating some foods
Feels good

>>12593846
Blessing and a curse. The same thing happened to me, then I started to accurately judge and my tolerances became a lot closer.

>>12593589
>>12593595
this.
also go for a run. I find that iced coffee plus a run load my system with enough caffeine and endorphins that I don't feel hungry for longer

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>mum's been baking

pray 4 me

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>>12593449
aw I hope she's okay :^( she seemed nice. I think she was always sectioned so I'm not sure if she does have to pay in that case? Not 100% tho

>>12593473
She just watches me too closely. I mean I guess I technically COULD, but she'd be on my back about it every day so it's easier to just not.
I get to cook for myself as I'm a vegetarian though.

I'm not too knowledgeable but from what I've heard very low/no carb is a bad idea, and a lot of the 'fast weight loss' has more to do with not having as much water held by carbs than anything else. Also refeeding syndrome is probably a lot more likely, you'd have to be really careful on days when you do eat more carbs. Some people swear by it but it seems kinda extreme to me.

Cheese and crackers is a really british thing too! Was that first class or are your planes just really fancy?

>I'm a robot by definition, but not a bitter angry one
Still a plus. Not sure about the outspoken part though. I always feel like the people who are the loudest on the internet tend to be the quietest irl, especially on anon boards. Just a theory though. And thank you also :^)

>>12593746
Egg whites, a peach, 1/2 cup greek yogurt with oats and fruit, tea

>>12593746
2 fried eggs, some pretzels, and a pastrami sandwich

>>12593266
I eat 1 500 - 600 calorie meal a day

>>12593904
I love baking cookies and brownies, but I obviously don't eat them so they just sit around and my mother always tries to force feed me food

>>12593917
>from what I've heard very low/no carb is a bad idea, and a lot of the 'fast weight loss' has more to do with not having as much water held by carbs than anything else.
I don't see an increase in weight loss from higher fat content in my diet, but instead just less hunger. I'm satiated longer. When the hunger does return, it isn't as sharp.

To use an extreme example: If I have pasta for dinner, I may over eat because my brain doesn't seem to signal I'm full fast enough. Then, I'll be stuffed, but by morning I'll be starving again. If I eat a lower carb, higher fat, dinner then it is easier to judge how much food I need and the next morning it's easier to go longer before eating.

My ratio isn't super extreme though. I don't go into ketosis or anything near that, I just try to eat less carbs and for sure keep the sugar very low. Basically protein stayed the same, and a bunch of carbs got exchanged for fat. Carbs I try to get from veggies.


>Also refeeding syndrome is probably a lot more likely, you'd have to be really careful on days when you do eat more carbs. Some people swear by it but it seems kinda extreme to me.
What is refeeding syndrome?

>Cheese and crackers is a really british thing too! Was that first class or are your planes just really fancy?
Cheese and crackers is awesome. Yeah, it was first class. I normally fly business class rather than first since it doesn't make much difference for me now that they have the lay-flat pods in business also, but this trip is was extremely inexpensive to upgrade to first from business so I just did it.

>Not sure about the outspoken part though.
Oh yeah, I just mean the most outspoken on the internet. I agree.

>>12593941
how long have you been doing that? stats?

>>12593746
50g peanuts
56g tuna
170g greek yogurt

this is second day of 15; I wonder if peanuts are good, they have so much fat

>>12594118
what is wrong with fat?
check out r/paleo and look how much weight all those ham planets have lost with high fat diets

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7 oz pulled pork and a big mug of coffee
The usual slew of supplements (omega 3, calcium, l-lysine, spirulina capsules)

>>12594134
you getting exercise bae?

>>12594129
don't know, they are bad for skin/unhealty in some way?
maybe I could avoid them, eating protein and fiber instead, which should fill more
then again they may be good too

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>>12593979
Oh no I wasn't calling your current macros extreme, just thought you meant cutting back a few more from the carbs to add to the fat. That's understandable in that case. Veggies are good.

>What is refeeding syndrome?
It's most common in anorexics, but when someone suddenly ups their calories and carb intake by a drastic amount after a long period of cutting back on them, the electrolytes go out of whack and cause oedema, sickness and in rare cases heart attacks.

>layflat pods
Maybe I just fly on cheap airlines (also true) but I've never seen these on an aeroplane before. Sounds fancy. The most you get here afaik is the occassional movie screen on business class.

>>12593473
>I can't figure her out.
she's insane.

>>12593917
>aw I hope she's okay :^( she seemed nice.
I've never actually seen her hold much of a conversation with anyone. As miamibro said she only seems to respond to someone calling her a fat jew. If she does respond to something reasonable, she only gets one post in before being gone again. I think she posts impulsively.

> I think she was always sectioned so I'm not sure if she does have to pay in that case? Not 100% tho
She may have been at one point, but what I remember is her family was flying her to some fancy recovery center in Colorado. She took a photo in the hotel room before she checked in and, someone using some weaponized autism saw her suitcase was in the background with the luggage routing tag still on it saying DEN (which is Denver International Airport's routing letters). If you are sectioned it is a local thing. She confirmed it was a private treatment center. If I remember correctly she has been there multiple times.

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>>12594168
light lifting, so i can still be thinspo but with definition.
if you're asking if that's me in the gif then no, it's tuxedo mask from the new sailor moon musical --

>>12594210
>It's most common in anorexics, but when someone suddenly ups their calories and carb intake by a drastic amount after a long period of cutting back on them, the electrolytes go out of whack and cause oedema, sickness and in rare cases heart attacks.
Fugg. That's scary. Why doesn't it happen when people fast? Is that why after a long fast you have to slowly increase your calories again? I thought it was just to get your stomach spooled up.

>Maybe I just fly on cheap airlines (also true) but I've never seen these on an aeroplane before. Sounds fancy. The most you get here afaik is the occassional movie screen on business class.
It depends. Domestic flights no, but international business generally you get "near" lay flat seat, and if lucky a lay-flat pod. When I fly to Germany the aircraft sucks and is not completely lay flat but "fairly flat" in business. I either fly Delta or Lufthansa. London both business and first had lay flat pods, first was just bigger. I flew American. But it really depends, sometimes you get lucky sometimes you don't. They always have screens, but I always just use my laptop+headphones since it is more comfy and can prep it with whatever I want to watch.

>>12593557
Fruit of the loom

>>12594302
unhealthy asf

>>12594302
kek

>>12594302
Thanks!

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>>12594538
You're welcome

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Reminder this is the stuff youre considering stuffing in your face that will cause u to hate yourself and feel like crying

>>12593746
arbys roast beef sammy, but nothing else but water

>>12594257
steqhs <3

you can buy her diet plan from her ig account

>>12593746
Coffee and water.
My mom woke me up with two pizzas today after we had a big conversation yesterday about how I love pizza but can't have any right now and eventually I'll have one again but am happy to wait in order to eat healthy.
They're both going to get thrown out. Quite the waste.

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am I too thick to participate? I'm in the nopantsfit club

>>12594596
damn, your mom is annoying

>>12594633
you're slightly chubby in thinspo standards, but if you work hard you could be thinspo

>>12594633
nigga post this with "am i too thick" anywhere else and see what happens

>>12594644
I guess I should stop gyming, I'm more narrow from the side. I have a strange looking flats flounder body.
>>12594669
I don't think I understand...is it blindingly obvious that I am or is it the opposite?
I posted a bit ago about how I think I may be dysmorphic or dysphoric or whatever.

does anyone else struggle with mental health issues? do perfectly fine, sociable and sane people do this to find comfort or ones own acceptance? i do this so i'm legit asking, no bait.

>>12594700
I used to, mental health is a meme. Just get over it

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>>12594584
really? i might just do that if it's not like 20 bucks for a word doc. desperate to get down from my plateau weight. ;-;
>>12594700
From my experience, the only sane ones who do use thinspo as a short term weight loss solution. They either leave when they crash on 500 calorie diets or stay long enough to develop the mindset.
I personally had depression and untreated PTSD before wandering into eating disorder territory.

>>12594716
it clearly isn't

>>12593473
Isn't 16:8 the standard for IF?

>>12594735
If you buy it, please upload it here.

>>12594635
She just needs attention. But yeah it's a huge pain the ass.

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>>12594769
No. Intermittent fasting is an umbrella term for eating habits that cycle between a period of fasting and non-fasting. 16:8 is one common style, popularized as the "Leangains" method. There is also the "warrior diet" of 20:4, OMAD (basically 23:1), and even alternate day fasting (every other day).

The names really don't matter though. You are just tightening eating periods more and more to aid insulin sensitivity and training/forcing your body to run off fat for fuel during the fasted times. As just a habit, without a calorie restriction, it improves the evenness of my energy. With caloric restriction, it helps keep hunger at bay and makes it easier to stay within calorie limits. Hunger levels are better because you aren't spiking insulin and running off glucose, and calories are easier to maintain a limit on because after a few weeks you aren't as hungry and during tighter eating windows less makes you fuller.

My suggestion is to try 16:8 for a few weeks, then bump it to 23:1 and do that for a while. Experiment. See how you react.

>>12594257
>>12594584
>steqhs <3
Her body is great, but her face is best left covered. She isn't ugly in the traditional sense, she's just kind of strange looking. And that's with a whole bunch of effort put into making sure her angle is right and hiding her face mostly.

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Anyone else bloat like crazy after 1 meal?

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>>12594869
yup, hate it so much :/

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>>12593746
Coffee and water. Got my meal for today planned out though.

>>12594869
That's normal. You've literally added mass to your body and it's all sitting in your stomach. Of course you'll bloat a bit if you're thin.

>>12594905
why would you use kilojoules instead of calories

>>12594915
Because I'm not American and most foods are listed in kilojoules where I live. It really doesn't make a difference. Multiply that number by 0.24 to get calories.

>>12594869
Yeah, but I have IBS. I look 5-6 months pregnant. If I have a small meal & none of my trigger foods are part of it I barely bloat though.

>>12594905
lol i thought that was cals at first and i was like, what the fuck is that soup made out of, butter

>Agressively diet
>Get down to my target
>Go on vacation
>Eat like a normal person for all of two days
>Gain 4 fucking pounds
>Panic and go back to aggressively dieting
Does it end

>>12595076
sounds like you overestimate how many calories a normal person eats

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I've been under 800 all week and started on phentermine today, under 400 cal and don't feel like I'll binge tonight

>>12595076
It takes 3500 calories to gain 1 pound. This is in excess of your TDEE, so to have gained 4 pounds you had to have consumed 14,000 calories in those two days plus your TDEE for those two days. Either you weighed yourself with a full stomach or ate a hell of a lot byond what a "normal" person eats.

>tfw benzo habit makes it easy to not overeat

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>>12594308
Why? I dont get it

>>12595118
tfw u look a lot worse standing up, pls lay down

>>12595120
shut up. he looks good, save for the hairy legs.

>>12595098
My 4chan habit helps desu

>>12595120
My goal is to look how I look lying down, standing up

>>12595123
Thanks

>>12595118
why did you feel the need to show your pubes?

>>12595118
Did you think showing your disgusting fucking pubes was attractive? Because it's actually vomit inducing

>>12595118
disgust

>>12595135
>>12595134
>>12595132
Xd glad the fags are suffering

>>12595118
Some anon from last topic here again. I think you look good man, also while standing up, no worries. Also your arms are great.

>>12595141
My arms were a lot thinner but these past 2 months I've been doing push ups semi regularly to slowly build them up a bit.

They don't look like muscles yet but they were way thinner before

>>12595137
hetero female though xd shave pls

>tfw getting skinny but my hips are wide and aren't going to get narrower

Can I build up my shoulders to counter balance my hips? Would that even be possible whilst eating under my TDEE?

>>12595150
No
I'll trim them but that's about it

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How do I look lying down?

>>12595146
Not really a fan of muscular arms, but I am sure you won't overdo it. They look really good already.

>>12595157
Idk why it flipped

>>12595157
Idek why it flipped

>>12595157
Your ribs are weak boy

>>12595159
Ya well before they were disproportionately small compared to the rest of me and they looked kinda gross but now they look better so I'll probably maintain this

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>>12595163
Better ?

>>12595169
One of your ribs is shaped like the Nike logo

178 cm 58kg.
I'm been eating 500 cal at breakfast and 500 cal at dinner. With decaf and gum in between.
Slowly i m been letting myself go by adding half banana at breakfast or some more calories of x veggie at dinner, but still manage to just eat at breakfast and at dinner. At the most 700 cal each.

Its imposible to gain weight like this right?

>>12595174
your tdee is ~1800 and 2x 700 = 1400 so you should be losing some weight (slowly)

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>>12595118
I still think my body does not look particularly female?

>>12595178
thx. yeah but its like fuck, i been restricting so much time that eating at tdee its felling guilty...

>>12595183
I don't understand u

Is that u womanlet?

>>12595183
Your limbs do look a bit on the short side

>>12595183
I love your hairless legs

>>12595192
Someone in the last thread suspected I was a gay guy, hehe.

>>12595183
Are u the femanon who dressed like a fag but turned out to be a cute tomboy>>12595186

>>12595201
O ya that was me

>>12595209
Haha okay. Keep posting in thinspo threads, some good fun.

my gf made me eat "normally" for the past few months and now i'm at my watchful mom's house for the summer. needless to say, ive gained weight. i feel like shit. i cant wait for school to start again since i transferred and no one will be around to force me to eat.

>>12595230
Don't be a cuck
U should be making that fat bitch lose some weight

>>12595230

>>12595232
this

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>>12595215
Fun and helpful

>>12595157
you look fine and i really mean this with no offense intended

please stop

>>12595256
What do you mean by please stop?

>>12594869

Tbh you need to lift weights like you have zero muscle but are still pudgy. The only way to lose that last bit of fat is to gain some muscle. Your body just looks sad man.

>>12595265
stop posting pics of yourself

preferably you should wait until you have JUST THE RIGHT PIC to post for critique and leave it at that

It's too distracting and will affect your progress excessively.
This is just my humble opinion of course.

>>12595256

Yeah stop posting pics or at least trip so we can filter you.

I fucking binged and just ate like 200/300 calories of pasta and ice cream I feel fucking disgusting

>>12595336
You call that a binge? One night last week I ate like 3000 calories in Chinese food, ice cream, chocolate and pasta. It happens, get over it.

>>12595336

Are you a borrower?

>>12594219
haha, it really weirds me out when people talk about me! things are going ok here. i had a bad week where i wasn't eating a lot but now i'm trying to boost up again, especially since i'm a little too thin for my taste.

i started a job at a clothing reseller/thrift store where we buy back, and i get all this designer stuff coming in that i have dibs on! it is great for me (not for my wallet though).

i haven't been to denver multiple times and as of now, if my vitals improve i won't be going anywhere any time soon.

trying to be more active here but it's hard bc i get shouted down a lot!

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can't wait to move out so my parents won't force me to eat dinner and there's no snacks for me to binge.

I hit 44.5kg/98 lbs not too long ago and now I'm back at almost 106.. friends and family telling me I look too skinny made me eat like a piggy again.

>>12595336
>>12595344
>tfw binged your way from a bmi of 16.1 to 17.3 and are still struggling to get your self control back while feeling like a gross fatty
I need to move out already so I can limit what's available to eat in the first place.

https://m.youtube.com/watch?v=WNEj725LwVY

>>12595493
I...is that you?

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>>12595572
I wish

>>12595137
>I post several pictures of my twink body to a mostly male audience
>surely the fags are suffering!

>>12593746
A 3-egg omelette, and a cup of coffee with 2 sugars and full-cream milk

For those with significant amounts of muscle will caloric restriction reduce them? What about yoga, low cal and low protein?

Not even trolling I want this but a bit toned around the core>>12595118


I'm 5'11 by the way with broader shoulders and a smaller ribcage and waist.

Currently 196 but not too much fat.

>>12595692
>For those with significant amounts of muscle will caloric restriction reduce them?
if you don't work out, yes
>What about yoga, low cal and low protein?
what about it

>>12595694
Would yoga and low protein help this faster?

I'm still trying to figure out how to lower calories while having a good amount of fats in diet because high carb/low fat is hell.

Also does anyone consider nutritional fufilliment here or do most of you guys use supplements?

In terms of weight lose what does yours look like? Weekly and monthly averages?

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>>12594219
>I've never actually seen her hold much of a conversation with anyone
iirc she talked more in the discord? I was only there briefly tho. she clearly had some kind of pd

>private treatment centre
maybe its because the nhs here has most people covered but I don't understand why anyone with an ED would ever pay to go to some fancy private inpatient. even if they really wanted to get better.

>>12594272
>Why doesn't it happen when people fast?
It can. You need to be restricting significantly for at least a week, so most people's fasts don't last that long, and again its rare for it to be fatal so I'm sure a lot of people that have experienced it just feel really shitty for a couple days and don't really know what's happening to them.

>>12595773
hat is fashion victim-y

Tbh I still can believe people can go from chubby to skinny by just laying around and not eating much

how do I not get dizzy when fasting? even after 24h the dizziness doesn't go away

>>12593531
don't eat for like a couple weeks take vitamins sodium and potassium

>>12595810
common knowledge 2bh

>>12595889
I never thought you could get slim, just like skinny fat.

>>12595893
so long as there is a calorie deficit, you will burn fat. keep in mind that your resting level decreases as you lose weight though, if level of activity is kept the same.

>>12595692
>Currently 196 but not too much fat.

Post pic.

>>12595897
Thinking about incorporating hooping, apparently the caloric burn is very high
>>12595900
I don't have a full length mirror, I'll have to do it tomorrow at a place where I can.

Get ready I'm black :-P

>>12595900
lol im 5' 9", 145 lb and i have a lil fat on me, that dude must be built like a fridge or something

>>12595902
lol just run dude

>>12595905
Nope. Don't like the muscle my calves and thighs get, also I can't be in direct sunlight because of the skin peels and such I'm using.

>>12595908
lol, i guess just find something that can get your heartrate up

>>12595914
>A study by the American Council on Exercise found that a thirty-minute hooping workout burns around 200 calories

Higher heart rate than "boot camp"

"Effective Hooping - Workout or Child's Play?" By Jordan Holthusen, M.S., John Porcari, Ph.D., Carl Foster, Ph.D., and Scott Doberstein, M.S., with Mark Anders. American Council on Exercise. Alternative link:

>>12595929
idk what hooping is 2bh, but as long as you dont get bored of it should b fine

>>12595905
>lol
>>12595914
>lol
kill yourself

>>12595937
yes!

>>12595933
That's my issue desu I lose interest fast.

Also trying to figure out max Nutrition that's vegan on a low cal low protein diet

>>12595118
You're a pretty cute rectangle anon, bit thinner(gasp) than I wanna be but close.

>>12595183
you're entering no-homo levels of androgyny, keep it up family

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>>12595797
>not loving and appreciating anzujaamu on the 4chinz

get out normie

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Regret having a snack last night

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>>12596020
once sharia law takes hold in turkey she's going to get stoned to death :o(

>>12595254
not sure why you covered your nipples but still vv nice body

>>12595810
well most of us also exercise, the low fat + light muscle makes ideal thinspo bodies

>>12594544
who is this girl

>>12596050
cold you pls not have a chubbie while pposting pics of yourself

>>12596050
yeah dude look at that! that damn snack made you fat! did you have to size up on clothes?

>>12593198
I just ate some cracker barrel macaroni that had like 1.2k calories in it and now I can't eat anything for the rest of the day. But fuck it was good.

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5'1
bmi: 20
how many pounds do you anons think I should lose

>>12596227
all of em

>>12596227
You look thin for a bmi of 20, actually. Probably wouldn't lose much, just enough to bring out your hip bones. How do your arms and legs look? Do you have some stubborn spots?

>>12596227
None, you look fine. Just eat healthy and maintain your current weight.

>>12596231
my thighs are very stubborn so I've never posted them here, my thighs look more like a bmi of 20 than anywhere else on my body

>>12596228
will do

>>12596235
Yeah, that's a common tough spot. Post a standing shot if you can. We're our own toughest critics, you might not need to lose anything or maybe come down to a bmi of 19/101-lbs and see how they look. I feel like if I was you I'd be shooting for 99-lbs just because it's a magic under 100 number and at your height isn't underweight. But that doesn't mean you'd look best there.

>>12596244
I'll probably post my thighs once I get down to a bmi of 19 and see how much more I should lose

>>12596247
That answers your question then. Any specific diet plan and timeline to get there? Do the 99-lbs goal, it's just a hair below 19.

>>12596264
I'll probably just continue my current diet plan which is about 1 meal a day (500 cal or less) with about 2 glasses of coffee and lots of water and see how it goes

>>12596271
Not sustainable desu. Don't burn yourself out.

>>12596300
well I've been sustaining it for a while, but what do you suggest?

>>12596307
>but what do you suggest?

Set fire to a church.

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>>12596307
Not that anon but 1000-1200 is a good and sustainable goal. Weight loss is slower but you'll have more energy, are less likely to gain it back right after, or hit any health problems. Also taking up an active hobby would be useful, it won't instantly make you /fitspo/, stuff like yoga can help in leaning out and strengthening trouble spots like your thighs.

>>12596307
Something like 1000-1200 calories, like >>12596333 suggested, combined with intermittent fasting (skip breakfast and push lunch back a bit).

>>12595810
i didn't see any progress trying to get from 129 to 110 until i started biking regularly and got a job with physical labor. combined w/ eating less, pounds dropped super quick

already down to 120 after 3 1/2 weeks

>>12596340
could grace be any more perfect?

>>12595810
I got thin but I'm so weak now that even 8,000 steps is tiring to me. I always want to sit down. So now I have to build up my strength again.

Coke is the best weight loss drug. I can finally fit my gucci jeans after going on tke kate moss diet for the past two months.

Back at it, senpai.
I dropped underweight a year and a half again. Gained back weight because I felt like my life was spiraling. Am now tetering between 120 and 135 and 5"6 and I'm over not looking in the mirror.
So we're refocusing.
It's a pain because i know what the obsessive thought patterns feel like now so it's easier to ignore them rather than divulge further. I just have to be more diligent until it feels natural and my appetite goes away.
Almost halfway to bedtime and I've had
>5 calorie caffinated v8
and gum.
Work is out of water so that's a bummer. I'll be checking in daily though, anons. So I'll cya again.

>>12596758
>>>MPA

>>12596709
Post cocaine.

>>12596183
Saving then for my thinspo wife

>>12596951
post marital nipple viewing is a crime against God

>>12596985
U mean pre?

>>12597253
oh shit yeah, sorry my bad

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>>12597258
I was gonna have to protest that

Showing my future thinspo wife my nips is all I live for

>>12595597
too thin

At 104 trying to lose these last 4 pounds. It has been a struggle these last few weeks. Am I gonna have to actually do some light workout or eat even less? I'm so close, I've gotten to where I am by just eating less.

>>12593765
what are you using

>>12593746
an avocado, a peach, and a lot of iced coffee

>>12593746
3dl of salmon chowder and few cups of tea

anyone had good experiences using stimulants? i was on ephedrine and felt great. i should buy more.

>>12594700
depression and anxiety

>>12597503
MyFitnessPal

>>12597608
I talk about em openly

>>12597487
exercise increases your metabollic rate. even after exercising you will continue to burn calories at a much faster speed.

>>12597487
You need to do intermittent fasting if you aren't already. Eat 500 calories under your tdee one meal per day for a month and you'll be there.

my mother says I should eat 2000 calories a day...I'm 5'1....???? even at average not thinspo standards that is high as fuck

>>12597690
i bet shes fat

>>12597724
she's a Jap and actually not that fat, she has a mom body (probably because she's a mom). I'm not sure where she got 2000 fucking calories from though

>>12597419
You seem so nice and cute, Anon.

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Might just cut my stomach off desu

>>12597806
me too famalan
but I would include my degenerate flared ribs. Unless its winter time, nothing will ever seem like it will fit because it will be tight in the chest area but loose and drapy around the waist.

>>12597820

I just get too stressed too easily, and always end up binge eating. I hate five fucking oat and raisin cookies yesterday evening.

I might just go live in the woods and mug hikers for a living, I can't hack this shit.

>>12597857
Don't keep excess sweets in the house, cakes are my true enemy because I fucking love them with coffee/tea. It's a willpower thing to starve myself for the rest of the day to make up for it. Cake is an easy temptation to resist, its snacking foods like cookies, like in your case which are hard to resist. You start off eating one or two, and before you know it you just ate a thousand calories of it.

>>12597608
same here, it's such a fucking hassle to get through a day sometimes.

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>>12597773
That's very nice of you to say

I'm 28 years old and I just cut myself for the first time.
The world is full of obese disgusting capitalists individuals, especially those that say they are not.
I love all of you.

>>12597867

I do keep them out of the house, but I live 5 minutes from a super market that's open 6AM-midnight, and it's just so easy to spend lose change on baked, sugar filled whatever.

>>12597914
Then stop! Limit yourself to one sweet at a time and only something that is good! I have been trying out biscuits/cookies for my coffee/tea in the morning and night but even after milk that generally stays under 200kcal. On top of those, I generally keep a candybar or something else tucked away for the stressful days that would be solved worse by liquor.

i'm trying to come to terms with the fact that i don't have a proper thinspo frame. i'm 6'4" 150 lbs, which is okay i guess but it's at a point where my poor diet and lack of exercise routine is unhealthy. this is not me saying thin people are unhealthy, you can be both, but i'm realizing it's just not for me. best of luck to the rest of you, but i'm gonna try to change my mindset about my body

>>12597608
>>12597895
>tfw your only comforts are sleep and food
It's hard staying skinny when eating is the only thing that makes you feel good when you're awake.

>>12596348
Everyone always gave me shit when I was this skinny.

HEY YOU!
YEAH YOU!
ARE YOU FAT AND WANT TO LOSE WEIGHT?!?
WELL HERE IS AN EXTREMELY BASIC GUIDE TO DOING THAT

Replace all sugars and carbs with fats in your diet.

THERE DONE YOU DID IT.
GIVE IT TWO MONTHS AND YOU WILL LOOK LIKE A NEW PERSON!!!

>>12593664
you weigh 7 more pounds than me and im 5'7 yo what

>>12593746
I had 9 falafel, a bowl of tortilla chips and a half teaspoon of gochujang with like 25 pumpkin seeds.

Pretty sure I ate more though, I just can't remember

>>12597737
2000 calories is the USDA standard diet they use for figuring out percent of daily value. Maybe she got it there.

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>>12593792
amen to that..

>
Winter here down on my end of the world and I've been suffering for about a month now with terrible constipation. My stomach is all bloated and firm and I'm ready to just get run over by a truck at this point. I've been eating prunes and dates for snacks, been staying hydrated. I don't know what to do, and it's really bringing me down, as well as my confidence. I would take laxatives but I don't want to become reliant on them and have them fuck up my system. It's so embarrassing and disgusting. I can't stop pressing down on my stomach.
Any tips or consolidation?

>>12598520
Ever heard of water?

>inb4 fat retard
I (male) weight 120lbs and I can´t find any pants in my sieze anymore.
All of the ones I have slowly drop down when nor wearing a belt, I need to pull them up about once per minute.
Where does /thinspo/ get pants?
Do you need to sew all of them to even barely fit?

>>12598606
Yeah I wear belts. I believe uniqlo offers free tailoring.

today i was able to stop myself in the middle of a Taco Bell binge. tallied it all up and just barely hit 1200- still enough to lose at my BMR! so happy that i was able to stop eating

>food untill 13:00
1 Müsli
1 protein shake
>drinks
2 green tea
2 coffee (black)
~1L water
>exercise
45km distance/500m altitude gain cycling

No lunch and dinner planned, maybe a salad with just vinegar when I get too hungry.

>>12593256
c-can you post the un-doctored images anon?

>>12596709
You are a fucking idiot. I did the same thing and after about half I year later I am now in debt and on probation. Just do amphetamines instead, that way at least you won't be an annoying cunt.

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>>12598647
Only doctoring was censoring my morning wood cuz I take these things when I wake before I gotta go to work :^)

>>12598520
Drink lots and lots of water, maybe try having some black coffee too as it's a diuretic

>>12598622
I'm proud of you! Stopping in the middle of a binge is difficult. Congrats :^)

>tfw wide, fridgelike frame
>tfw my only option is to be thicc

These threads are so hard to read for me but I love them

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>>12598814
>he has a big dick
sorry, if you're over 5 inches you will never be thinspo

>eaten the usual
>really hungry
>which is unusual

ree, stupid body.

>>12593746
an end piece of bread with jelly on it

>>12593746
coffee, coffee and coffee

>>12593531
Do not eat for 2 weeks. Take multivitamins, sodium, potassium and take stimulants to keep hinger at bay initially (it naturally just kinda goes away). Keep yourself hydrated and do cardio amd some light weightlifting during the fast. Repeat next month if required. Also preferably keep the fasting to once a week for its benefits. Also eat leto or low carb when you are back at eating. That will keep you lean and full easily.

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Currently 5'7(170cm) and 161lbs(73kg), goal weight is about 140-145lbs, haven't ate all day and I'm planning on going running for an hour or so later, tomorrow I'm gonna lift for an hour and a half, and have a cheat day this weekend.

Current plan is 3 days cardio, 1-2 days lifting, one meal a day most days, limiting myself to 1,000kcal overall.

Im almost thinspo, /fa/. Just last year i was fat as hell but now im almost there, just 20 more pounds

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Why does hunger actually feel good when you're fasting?

>>12597662
>>12597667
I've been just eating just one meal a day for since like 2015 when I first started browsing these threads. I suppose it's not gonna cut it anymore for the final four pounds. I'm gonna have to get off my ass and do something. What kind of routine should I do?

>>12599135
because you're mentally ill and believe looking like an anorexic freak will somehow improve your appearance?

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>>12593198
Currently down 16 pounds since begging of June
5'2 174.8 female
I've been stuck at between 175-178 for the past two weeks though. Gonna do some cardio to see if I can finally get into the 60's.
I've been eating no more then 400 -600 calories a week and usually binge Like a cow Saturday and Sunday. Probably why I'm stuck. Also have a hard time drinking the amount of water I should.
Sadly I wear loose clothing or baggy clothes so I'm not surprised no one has said have you lost weight!? I see it but I'm still fat. Remaining strong! Just impatient and wanted to rant to someone who won't judge.
Worse thing im told is that I'm not fat. Well I'm not skinny either..

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>>12594207
If I have a fiber one bar a day while going on a week fast will that help? Obviously not a fast if I eat one bUT you understand. I'm sure I'll get the shits.

>>12599248
400-600 calories a week?

sitting here eating a tube of wasabi

Hey friends, can I lose weight while staying alcoholic? any tips? I know alcohol has a lot of calories

>>12599135
It's gotten to the point where I crave the feeling of emptiness in my stomach compared to being full

>>12599332
I think you should handle the issue of being an alcoholic first before trying to become thinspo because, 1. alcohol has a lot of calories (like you said) 2. if you're fasting and a alcoholic, that's extra unhealthy and damaging

>>12599341
But I like drinking..

>>12599344
we all do, but we don't do it a lot

>>12599353
Do you work? If you do just do the classic morning vodka shots and other two or three in your lunch break. Then have a small meal in the evening and go to bed. That way you stay under 1500 calories.

>>12599364
If I ate 1500 calories, I would be fat as fuck. That's way too much for my height

>>12599353

Who "we"?!

>>12599369
well about 50% of the world drinks alcohol, if I assume most of us are in the U.S about 86.4% of people over 18 have drank. So it's quite possible that the majority of people on here like alcohol

Alcoholic as in actually an alcoholic, or just drinking alcohol occasionally? Pretty big difference.

Anyway, if you're looking to get the most alcohol out of the fewest calories, my best guess would be to drink stuff like vodka. I'm just guessing though.

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>>12599392

I know, I was taking issue with the "we don't do it a lot" bit.

>>12599344
See my reply above

>>12599343
cute!

>>12599396
vodka is 100 calories per shot

>>12599246
I actually just started fasting. My BMI is 22, i don't want to look anorexic, I just want to lose my fat. No need to get angry.

>>12593746
2 sticks of juicy fruit gum
1 can of diet 7up
some fruit salad (I don't really count fruit calories)

I am currently at a plateau and it's very frustrating. I tend to eat between 500-800 calories and then I will binge to purge at night.
I think that maybe I'm not able to get out all of the food I'm purging and that I'm digesting an extra couple hundred calories, stunting my weight loss.
Took a double dose of ducolax last night to bring myself back down/remove water weight.
After work I'm going to ride my bike along the cycling trail to burn some fat, hopefully.

Pray for me, my disgusting eating habits, and my gross body. Ty.

>>12599415
>then I will binge to purge at night
you fucking retard. anorexic or not at all, bulimic is retarded

>>12599030
I'm ok with that

>>12599367
What's your height? I'm 6'2 and it works rather well, I have about 8 to 10 shots a day and that does it for me, though I do manual labour.

>>12599584
I'm 1'1 shorter than you

>>12599594
I pray that you are a girl..
Also, how much you drink a day?
What type of alcoholic are you?

>>12599620
I am a femanon and I never said I was a alcoholic, I just said I like to drink. Alcoholic anon and I are not the same people.

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>>12599353
>>12599392
Interestingly, drinking is on a decline. According to the British Beer and Pub Association, the total number of watering holes in Blighty has fallen by 25% since 1982, to 50,800. During the same period, Britain's population has risen by 16%. (Source: The Economist, behind a paywall so not much use for me to post link).

I don't have information on the US, but I imagine drinking has shrunk here too.

I think some of this is social. It's just not as cool now to be drunk. Having a drink or two is okay, but socially being actually drunk is a faux pas in most circles (maybe outside of college kids, although it's been a while since I was in college so maybe it is changing there too).

>>12599695
The population in Britain grew by that much because of immigration and Muslims, being the largest minority to immigrate, do not drink as much I think

>>12599343
Did she change her blog or did she die. I can't remember the last time I saw an update from her

>>12599695
well we´re driving towards a achievement based pervormance society where all that matters is functioning, so there is less room for slacking and therefore alcohol
I´m a university student in germany right now and the trend seems to go towards drinking less often, but heavier on the rare occasion

>>12599839
also, ironically, my spelling mistakes come from the fact that i am drunk right now

>>12599839
That does not sound right.

Norwegian, swedes and danish people are usually really really drunk every Friday and Saturday.

Drinking culture over here is disgusting desu

>>12599871
You can add germans to that list as well...

>>12599839
>>12599871
It's your experience vs his

Point is muslims are why the datas skewed

>>12599871
That's a long way from what blue collar bar culture was in the US, or pub culture in the U.K., where after work it was normal to go get fairly, or absolutely, drunk after work. We still have weekend drinks but the weekday crowd sure has lessened.

>>12599839
Und mich nennt man verrück, weil ich seit bald 3 Jahren keinen Alkohol mehr trinke...

>>12599917
The article does say that Muslim-immigrant districts had the largest drop, but all districts still lowered. Anecdotally though, where I live I see less drinking and have very few muslims. Actually it's considered a party town/clubland.

>>12599929
kommt sehr darauf an wo man lebt und mit wem man unterwegs ist
meine Punk und Dorfkinder Freunde trinken als gäbe es kein morgen mehr während die Studenten die letzten Langweiler sind

>>12599951
Selbst die Maschis saufen hier...

Tfw you're making it.

>>12599248
175 at 5'2 is pretty fat anon..
I'm 122 at 5"6 and still a little chubby.

>>12599332
Hi anon! I'm also an alcoholic and losing weight. I take shots of gin or when I'm being super efficient, everclear, and chase with a sip of ice water or 5kcal cranberry juice!
My biggest suggestion is this process
>don't eat allll day
>Get home
>drink on empty stomach so you'll have to drink less calories bc drunker faster
>drink LOTS of iced water for extra calorie burnage
>eat your only meal whilst drunk before bed to help avoid a hangover in the morning.

I find that when I accidentally provoke a hang over I'm much more likely to ruin my weight loss with eating greasy foods in the morning.

>>12594829
>but her face is best left covered. She isn't ugly in the traditional sense
>in the traditional sense

what's the traditional sense? and what's the modern sense? you sound like an idiot, and she's pretty cute

oh my god i was doing so good when i was to sad to eat and i already gained back all my weight in 2 days

>>12599241
just as much cardio as you can handle. light weight lifting is good too. if you want to be thin you dont really have to do much or anything specific just anything that gets your heart rate going will do.

>>12599241
I run up and down stairs. Or jogging would probably be good.

>>12599261
You're better off eating broccoli and other greens for fiber. Much easier on your body. And probably lower calorie.

>>12599261
veggies would probably be best since they're low cal and mostly water

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>tfw no qt thinspo gf

>>12600327
tfw no qt skelly bf

>>12600333
w-where do you live anon?

>>12600333
>mfw no skelly yet
>mfw no gf/bf

>>12600333
How do I apply

>>12600333

Big belly still take my shirt off like nelly

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>>12600333
>>12600327
>>12600343
>tfw almost skelly
>tfw having a qt skelly bf and a thick girlfriend at the same time

I'm winning at life anons, I'm fucking winning

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>>12600402

>thicc

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>>12600402
>living the bisexual drem

>>12600410
>>12600411
and I don't even have to cheat, it's a consensual 3 way relationship. Bone boy is a /pol/izei and thicc girl has great taste in music. I don't want to brag, but I'm just feeling great guys

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>>12600418
>/pol/izei

no ty

probably lies anyway

>>12600054
It means she isn't hideous or anything. She has nice individual features, but when you put them all together they don't blend well.

>>12600439
I don't care what people say about /pol/izei, mine is a good sweet bony boy, also why would I lie if I don't get any benefit

What does this have to do with fashion?

Also, this is glorifying eating disorders and being scary thin.

>>12600471
most of us aren't actually extremely unhealthy, we're either a low normal bmi or slightly underweight. We're here because this body type is the ideal effay body, also /fit/ would probably get this thread immediately closed if we posted there

>>12600471

I haven't seen anyone here with a genuine eating disorder, apart from perhaps my addiction to fucking pastries, the crumbly, lovely, bastards.

But everyone here is healthy, just thin or trying to get there.

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>>12600485
>/fit/ would probably get this thread immediately closed
/fit/ may be suggest bulking, but they have weightloss and fat people hate as well...

>>12600495

The first step to defeating the greys is to look like them, then we have to develop anti-psi techniques. /fit/ not getting this is a CLEAR sign they're reptilian shills and I WILL NOT BE A PART OF A FLESH FARM FOR THE DRACONIANS!

I'm thinspo and fed up with life
This is me >>12593256

I'm tormented by my failures and fashion/thinspo has just been an empty distraction. Thinspo threads to me are just a narcissistic waste of time

I am utterly pathetic. I'm a Narcissist whos finally given into cathartic self pity. I have no friends or career oppurtunities and when I talk to people I feel as though I'm posturing and everyone else is too. I don't think I've ever heard people speak genuinely to one another, it's all just dribble. No one is a real person anymore. Theyre all just cliches who absent-mindedly believe that the unimportant nonsense they concern tbemselves with in their day to day lives means anything in reality. I'm sitting in a bath rn with a razor blade on the counter considering whether I should finally end it after all these years of fantasizing about it.

I know I will die unimportant and no one will remember me but that seems easier than dredging through the rest of this hopeless life.

>>12600544

As glib as this sounds, my advice for suicidal ideation is; sleep on it. It's an impulse, not a rational act. I was in a very similar position to you not two months ago, and I'm feeling better, not brilliant, but certainly much better now.

There are genuine people out there, and there are opportunities for whatever career you want, but you want find any of them bleeding out in a bathtub.

I really want you to go get yourself some professional help ASAP, lad, because that helps too.

What career are you angling for?

>>12600544
Why can't the unimportant nonsense mean anything "in reality"? What makes any given activity anymore meaningful than another. Whether you are a world leader declaring war or a backwater hick reeling in a trout, you are doing something meaningful. Furthermore, both of these people will eventually be forgotten. If you believe that you can achieve a sense of immortality through fame and power, you're wrong. That doesn't necessarily mean that a hopeless life is a bad life. Let's say that someone has a life that is not hopeless, what are they hoping for?

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>>12600574
I've been talked down from suicide many times and I've talked people down. you're just trying to distract me; get me to calm down and talk about myself but I've thought about this for a long time and it's best just to make the leap at this point.

I'd rather not say too much about myself so I will decline to answer your last question but I am unfortunately very sure u won't persuade me this time.

>>12600584
You can live a happy life. You can live an important life being remember and adored. I don't think either option ultimately has meaning but them I'm just getting into the nihilism existentialism spiel and that's boring.

The waters getting room temperature I should decide soon.

>>12600613
nigger, don't kick the bucket when you're so young. Give life more than 18 years. Talk to a doctor, take some antidepressants, look at the fact that individual people are meaningless in another light

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I've made up my mind

I'm gonna play some music (https://youtu.be/k2SPeEeCj3I) and slit my wrists now.

Goodbye and some friendly advice from someone about to leave earth: forget about thinspo and fashion. Maybe none of it has meaning but you can lead a more fulfilled life than this.

Hope things turn out ok to you, the reader of this

>>12600639
well shit

>>12600613
>you're just trying to distract me; get me to calm down

Yes, I am very much trying to do both of those things because I very much don't want you to commit suicide.

I don't know anything about your life situation at this moment, but things can change so rapidly for people that I can't stress enough how short sighted a decision suicide would be. I can't implore you enough to get some professional help, and if you're already getting it, get more, demand more, do whatever.

Also, I have to say, someone being so privacy conscious when they're about to die made me laugh a little. Which is inappropriate, but that's my kind of humour and what that shows is there's little rays of light in every dark, stinky, grease stained corner.

>>12600659
dude I think he's dead, I snapchatted him and he isn't responding, he never responds though so eh

>>12600639

LISTEN TO DEATH GRIPS! YOU CAN'T FUCKING KYS TO DEATH GRIPS! IT'S TOO HIGH ENERGY!

Please don't kys, m8. Not only did we tell a thread visitor not 2 hours ago that no one hear was mentally unwell, but Lost In Translation is a class film which means you've got to be a half decent person I'd fancy running into one day.

>>12600659
he's probably ain't dead

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>>12600182
>>12600194
Thanks anons, I went for a quick 10 min jog with my friend and it became painfully apparent how out of shape I am.

>>12600613
you should only consider suicide in your 30s and have actually tried to make it in life, if not you're just some edgy kid who listened to one too many MCR songs

>>12600659
lol do you know how hard it is to actually kill yourself by slitting writsts, its prob one of the lowest success rate methods

Well this thread is dead. Ba dum tss

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>>12600544
>I'm sitting in a bath rn with a razor blade on the counter considering whether I should finally end it after all these years of fantasizing about it.
Do it faggot.

You'll probably fail and then shit up the next thread too with your bullshit.

>>12601441
he sleep now