/thinspo/ - Thinspo General

Is nonfat greek yogurt ok?
Asking for a friend

>>12553803
>cute butts
Where?

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i've had a really bad week: eating <700 cals for a few days now
trying to get back up to 1000 in prep for maintenance !

>>12553810
isn't nonfat stuff higher in sugar? pretty sure it's better to just eat regular greek yogurt but cut the portion size

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>>12553810
It's okay, but wouldn't be my first recommendation. For a small snack, try cheese. It's high in fat, which is satiating, zero carbs so doesn't spike insulin, and an ounce is about 100 calories.

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>>12553796
tfw they never hang out anymore

makes me sad

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Does religion help you with fasting?

Share your story.


D R I N K W A T E R N O W

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How the fuck do you people do this? I'm in my room right now and haven't eaten anything for about 8 hours and I'm starving. The only reason I'm not eating is because it's late and I'd have to creep all the way to my kitchen and the floors are creaky as fuck.

>>12553997
Listen to me.

This is what you need to do RIGHT NOW if you want to make this work.
If you don't want this to work that's fine. Give up and go somewhere else but don't pollute this board with your bullshit.
RIGHT NOW RIGHT FUCKING NOW
these are things you need to do

GO FOR A LONG WALK
walk as long as you possibly can
get as far away as possible

DRINK WATER
drink as much water as you can handle right now
will some of this water be wasted?
NO! Drinking as much water as you can right now will encourage you to develop the habbit in your daily life.

JOURNAL
Take note of EVERYTHING. How is your body changing from day to day? What calories are you ingesting? What sort of feelings do you have. What are your dreams? Why do you want to lose weight? What do you want from your life?
CATALOGUE EVERYTHING

Will the results be immediate?
YES
Will the results be exactly what you wanted?
NO, and thank god for that. This is a journey. Take a step forward right now and stop wasting our time.

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>>12554008
You didn't have to be so mean about it. But thanks for the advice anyway.

>>12554011
SHUT THE FUCK UP AND QUIT BEING A LITTLE FAGGOT BITCH

IF YOU WANT RESULTS GET THEM

Blood Sweat and Tears.
SACRIFICE.
PAIN.
THAT'S WHAT YOU WANT
RIGHT FUCKING NOW

>>12554012
Alright, I'll try. I've got a question though. How do you deal with headaches from not eating? When I stay without eating I usually get a pretty bad migraine.

>>12554012
>Blood Sweat and Tears.
>SACRIFICE.
>PAIN.
this is such an exaggeration, all you really have to do is eat at a deficit and drink more water than you usually do

>>12554019
>How do you deal with headaches from not eating?

LEARN TO ENJOY THEM
EMBRACE THEM

Water
EXERCISE
Aspirin
Coffee
Don't take pills on an empty stomach.

Here's an extremely SIMPLE and EFFECTIVE thinspo exercise routine.

CARDIO AND PUSHUPS
That's fucking it.

Cardio and fucking pushups.
Plenty of greats will recommend it.
Iggy pop and Kevin Barnes are the first that come to mind.

Cardio?
Easiest way to start is to just go jog. Right now. Go jog. See how far you can go.
Get bored? Get tired?
Fine. At least you went out there.
Next time you'll be even better at it.

But I don't jog.
I listen to music and dance in front of a mirror if I have one. Smoke pot and dance to music you believe in. Fucking DONE.

Pushups? Whatever. Do as many as you fucking can RIGHT NOW.

You ever feel bored or need something else to do?
Who fucking cares?
Go on a walk as far as possible.
Write down whatever it is that's on your mind.
Pen to paper.
Drink water.

Done done done and done.

>>12554026
Good for you.

>>12553997
The trick is to want to die. That way, you just give up on everything like sleep and eating. Boom, the weight flys off.

>>12554019
Beauty is pain. Suck it up.

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>>12553987
A little bit. I like going Fridays without meat, and all of lent without it. My mom is the skinniest and most religious person I know so I take after her a little.

>mother grew up in poverty
>i was raised listening to stories about how bad times got
>a communion wafer from church would be all she ate sometimes, so she went every day
>she had 6 other siblings
>they bullied her and would give her food to the stray animals
>at one point she cleaned for an old woman who was nice and cooked for her
>when this lady passed away my mom was let go
>mom still brings up how her meals were the best she ever had
>rarely had food but always had god
>she would joke that she was only alive because she was feeding her soul
>now she's living in the U.S. where food is abundant
>never speaks an ill word about anybody overweight
>still as thin as she was in her 20's
>when i ask her for dieting advice she just says don't eat anything, as a joke, then laughs
>then she tells me i better not starve myself and to go eat something
>mfw i'm happy she's so transparent - ended up being pretty ace advice

>>12554042
this

my lifelong internal motto is

>Pain before beauty.

I'm not sure I heard that anywhere I just know it to be a basic and natural truth. Embrace and enjoy it. It's worth it fatties.

>>12553997
Drink tea. Hot water is a good apatite suppressant.

> go from 73kg to just under 71kg, 5'9
> mum: you're looking a little thin

welp

>>12554051
do you have a picture of your mother?

Before you post meditate on this concept.

You're either a part of the problem or you are apart of the solution.

Which path do you want to walk?

Stop complaining about being hungry.

Enjoy it.

So many people walking this planet can't afford the luxury of being "hungry".

They just go without eating.

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>>12554112

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outdo those who inspire you

>>12554115
Nah, nah, hold up. I think I know what he means. We choose not to eat whereas many around the world don't have a choice. They just don't have food.

>>12554126
listen faggot
you stupid fat fucking faggot

don't try to speak for me

or i will come find you with my fresh alluminum bat

and i will beat your head into the ground

>>12554131
Go eat something. You're getting cranky.

>>12554132
go fuck yourself fatty

NO ONE is impressed

>>12554133
Seriously, just a couple of crackers and a cup of tea.

>>12554061
It's an old saying. No one can really pinpoint where it's from. Looking at the history of how people (women mostly) would achieve beauty are ridiculously and unnecessarily painful.
For example, modern day electrolysis, you are literally paying someone to torture you.
In this thread's case, altering your body drastically to achieve an image.

It's worth it though.

>>12554139
quality post

hang around, we need more like this

take notice fatties

>>12554119
>that slicked back hair
Gross.

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I found this

>>12554148
talk shit post fit

i fucking DARE YOU

TAKE A PHOTO OF YOURSELF RIGHT NOW IN WHATEVER IT IS YOU'RE WEARING

I FUCKING DARE YOU

FUCKING DO IT FATTY

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>guy having mental breakdown on a Zimbabwe paint huffing forum

>>12554155
https://youtu.be/OWHHlANh8oU

>5'11
>about 200 pounds

I dont think im really fat but im a little chubby, I want to be skinny not muscular, how do i achieve this? please help me

>>12554150
>boxers
Nah dude im fine. Don't think you faggots wanna see my scrawny ass anyways.

I've lost 100 pounds in the last 2 days.

AMA

>>12554168
How much weight did you lose?

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https://youtu.be/S6C--MidhoA

>>12554171
NOT ENOUGH

>>12553997
>8 hours and I'm starving

i dont even feel hunger until 30 hours...

>>12553953
Really why not?

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am i too fucking fat for SLP????

>>12554027
this anon is clearly on adderall/ritallin or some other stimulant.

>>12554216
Yes, and it's painfully obvious that you're sucking in your stomach.

>>12554220
>painfully obvious

i've made a habbit of suckin in my stomach it is now part of my posture.
i can't really let it relax anymore.

>>12554220
>you are not actualy pretty
>its painfully obviius you were smiling in that photo

wat?

lays pastry energy drink pizza fries and beef anon here have terrible stomach ache and diarrhea starting to wonder if it was worth it

anyone here into CRON (calorie restriction with optimal nutrition) ?

>>12553987

In my case a lot. During special events like processions or special celebrations I go to church 8 am then just feel like not eating. I stay all day without food because it feels like the right thing to do.
Also projects/bit of stress do the same. Like today I really need to study for some exam the I put all my focus on it and it feels the right thing to eat only when I finish my main task.

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14.4lbs left to go

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>>12553810
to me is ok, from time to time I eat fage0% (170g, 97Cal, 17prot, 6.8carb aka sugars)
would love a 0carb with fats, but never seen unfortunately
>>12553816
y but they put sugars in regular yogurt too :^(

>>12554241
After you get your body used to eating healthy and lower quantities, if you all the sudden give it a bunch of junk food, it wigs out.

>>12554275
trim ur pubes m8

w2c thinspo gf

>>12554326
I want to ask Amelie Lens out.
https://www.youtube.com/watch?v=1q-1Bpy168g

>>12553813
w2c dress :O

you look gr8 btw

>>12554326
art college

how many cups of coffee until it starts surpressing the appetite

>>12554336
she looks great, but I always worry about hannah. :o(

>>12554326
hang out outside a psychologists office that specializes in eating disorders

>>12554291
how to archive this muscular tone?

>>12554351
C O L O N C A N C E R
O
L
O
N
C
A
N
C
E

But seriously, too much caffine is going to fuck up your ability to sleep. Find another substitute and stick to 2 cups a day max. This is coming from someone who habitually drinks 4-5 cups a day and can bearly manage 4 hours sleep a night. Anecdotal advice may not be the best but there is significant research into coffees effect on sleep.

>>12554038
Kek, literally my mentality

>>12554357
work out

>>12554376
>2 cups a day max
>whilst being from scandinavia
i'm not the person you replied to but 2 cups a day is never going to happen

>>12554376
That's what benzos are for

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>>12554419
>got hooked on benzos for four years
>that withdrawal when I decided to quit

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>>12554424
>tfw still hooked

>>12554435
If you really want to get off, google The Ashton Manual and slow taper. It was fucking miserable tapering off, and took forever, but my life is better (yet still shit) without them. I was on 40mg of valium daily.

The anxiety during withdrawal was terrible even tapering, and it lingered after. I woke up every morning for six months in panic attacks. But it DOES get better. Even when you quit you'll notice lots of even more than usual heightened anxiety, and it will stick around for a while. It's called PAWS (Post Acute Withdrawal Syndrome), but it does slowly go away. Now I'm back to my anxiety levels from before benzos. I'm a bit dumber than when I started, but at least now I can remember some things.

>>12553813

i wanna see pics of u getting even thinner

>>12554450
It won't be that severe if I've only been on them for around 3 months(lora/clonazepam) r-right? Never went over 4mg combined but I can't take the fucked up short term memory that's been there since the first day of taking them and I don't want it to become irreversible

>>12554470
Yeah, three months isn't bad but for sure taper anyways, you'll just be able to do it faster. Your memory comes back.

And find yourself a new doctor. It's just irresponsible writing scripts for long term use of benzos, yet many do it anyways.

>>12554469
hannah has gained and lost more weight than this entire threads anons combined

I was planning on doing 850cals/day this week but my fatigue got so bad I increased to 1000-1300 per day, and still lost weight. It's only Friday so I hhave another two days to go.

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3rd day of buckwheat and orange juice only diet. Feels good. Feeling fool all the time, but still light and fresh.

>>12554493
yeah i know. but hannahs never been legit anorexia tier, i wanna see pics of that.

>>12554501
yeah, she gets to a certain point and then her family tosses her into some rehab in colorado that doesn't work, then she gains, then she gets upset and the cycle repeats.

>>12554506
tfw no gf to persuade into extreme anorexia for my own enjoyment

>>12554509
could always adopt a daughter to molest and mold :^)

>>12554216
ugh, shave that gorilla shit pls

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i feel so sleepy aaaa
i only had half a bowl of rice and a chicken leg + multivitamins today so far
it's the same thing i eat as every other day for lunch, and i usually do fine throughout the whole day
why am i feeling so incredibly tired this time ;___;

>>12554515
Not enough challenge and too much expense.

>>12554530
y she look funny

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>>12554530
Because you're not eating enough food. Jesus Christ is it really this hard to understand?

>>12554530
just stay fasted rather than eating a tiny bit, all that does it make you hungry.

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>>12554157
you're quite overweight. eat less. don't drink calories.

>>12554530
drink some orange juice

>>12554530
Get some caffeine

>>12554545
What is this "New bmi" thing?

>>12554572
the site: https://people.maths.ox.ac.uk/trefethen/bmi.html

why do these threads get so many replies, just don't eat as much fatties

>>12554602
helps keep me focused on my goal.

>>12554618
that's fair, i think too many of you are focussed on escapism, which leads to procrastination though.
i'm lucky enough to have never needed to lose weight though so obviously my opinion is pm null

>>12554336
thanks it's from the ragged priest!!!
>>12554501
i mean i was 15.7 last time and i'm 16.8 rn so tha'ts like 10 lbs until my lw
but i look different this time like my chest bones are starting to be a thing and i don't look great
>>12554469
i'm thinking i should probably stop here before i get spoopy. heart rate's been shit. but also i found a new ritalin hookup so idk

>>12554051
aw your mother sounds sweet also that is the best advice

>>12554241
of course not, in what situation would that ever be worth it?

>>12554019
i find that bouillon cubes or just plain salt helps to replenish electrolytes

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goals

what foods are worst for belly fat?

that's the only area i really need to improve on right now. my diet is complete shit.

>>12554923
>http://pastebin.com/raw/jvUjw16e
>> How do I lose weight from my stomach/thighs/arms?
>+ You cannot spot reduce. To lose fat in one area, you have to lower your body fat percentage in general.
>+ To do this, eat more protein and exercise while you are restricting. This will help you to lose more fat than muscle, which will lower your body fat percentage in the end.

>>12554749
Use "light salt", which is a sodium/potassium mix for people who are supposed to eat less sodium. I throw a teaspoon into a big bottle of water along with a bit of those "zero" calorie flavor drops.

>>12554910
It bums me out a bit to see how many women have tattoos like that now. They are so beautiful and then they mark themselves up, then they get older and that butterfly turns to a moth.

>>12554961
>>>/r9k/

Is stevia bad for you?

>>12554994
>doesn't likes tattoos so must be from r9k

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What are some good snacks to get through the day, to kill off my cravings?

>>12555026
Ephedrine

5 foot 6 and 114 pounds
I've been eating under maintenance for a few weeks but my weight doesnt seem to budge. What could be causing this?

>>12555026
water

>>12555115
Water weight, miscounting calories, maybe you have been losing fat but you are coming up on your period and hold weight the week leading up to and during (learned that yesterday).

I binged last night I don't know what to do

>>12554216
You look good, just shave that hair. It doesnt suit thin body.

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>>12554105
I spent some time looking for you but unfortunately nothing /fa/ or thinspo. I have family/low quality pictures but she's always in baggy clothes or layers because she's cold.

>>12555115
Perhaps there's not much left to get rid of since you are 114 pounds.

>>12555026
The less frequent you eat, the less you will become hungry. Dont snack.

>>12554291
Who?

MOMMY MADE ME FOOD AND BRINGED IT TO MY ROOM AGAIN REEEEEEEEEE

Hey /thin/, I'm quite away from any of you, but I just wanna say thanks for the inspo

>>12555127
My cycle is coming up, so I think you might be right. Thank you!

>>12555026
fasting

>>12555219
if im 5'11 and 114 lbs then he can for sure lose some.

>>12553813
You are starting to look unhealthy
You should do a proper diet and lift weights to add definition and curves to your body

>>12555308
:( stay strong

>>12555129
don't eat today

>>12553791
Isn't thinspo just masked anorexia and/or other eating disorders.

>>12553791
Legit question. How many times do you guys poop a day/week?

I just can't really poop anymore. I shit like once a week, sometimes 2 weeks (it aint pretty when i do) and i feel like im doing something wrong. Am i drinking too little or what?

>>12555391
then he will crave more tomorrow.
>>12555129
its ok just stick to your diet.

>>12555419
drink 3-5 quarts a day. i poop as soon as i wake up and sometimes later on in the day once or twice more. i eat around 700-1000 calories though.

>>12555416
Some of it is. In my case I eat at a normal deficit but just find the thread and inspiration encouraging. And I like anything edgy/I'm an edgelord.

>>12555419
Every couple of days, most times. How much water do you drink, and are you eating fiber?

Cleaning with an enema if you haven't gone for a week or more could help, if you're concerned.

>>12555419
I poop everyday, eating around 1000~ with ample amounts of coffee and fibrous food. Only time I don't is when I binge.

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>>12555419
I only poop every three to four, sometimes five, days. Probably need more fiber but I feel for the high fat low carb meme.

But my poops aren't disconcerting. They are normal feeling and so I haven't really worried too much about it. I've never been a frequent pooper, though.

>>12553791
my early morning weight (after i go to the bathroom after just waking up) has officially became my normal all day and after i eat weight feels pretty good to see the numbers going down. Just started a new job moving around boxes in a ware house for 5 hours a day pretty excited about the exercise aspect of it.

/blog post

>>12555774
that's so nice Anon, I hope your new job goes well!
For me I'm struggling to go out and do cardio (mostly bycicle). It's cold here and I just want to be at home but I know if I skip excercise for a few days my body will begin to show it. Gah, tomorrow I'm going for sure.

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>>12555774
Mine has been stuck lately. No mystery, I've been eating too much. Stress lately. I need to get on the wagon again.

>>12554149
Jesus fucking christ, why would she do this

>>12555806
do what?

>>12555810
Become so skinny you can see every bone from her floating ribs to her elbow. Does this really look healthy to you?

>>12555798
biking is always fun, make sure to bundle up! it's so hot over here i tried to go out to skate around today and only lasted 30mins :(
>>12555799
i feel u , all my weight came from stress eating during finals. midnight snacking will be the death of me. what really helped was getting back into IF. i don't eat anything after 6pm now.

It all comes down to self control though.

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>>12555814
What makes it unhealthy though

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>>12555806
>>12555814

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>>12555827
bonus picture
Seriously though, I'm not familiar with the health risks of being underweight

>>12553813
>>12555827
Can someone explain why it is so common for girls to take photos of themselves in the loo? I realize there is a big mirror but isn't there one at home where you get dressed? Seems gross leaning over some sink where Birtha just got done washing the shit off her hands.

>>12555843
I think the main thing is your body does a really good job of preserving muscle while it still has fat reserves, but once those are pretty much extinguished it starts to use muscle for fuel - and when you don't have much it starts to use muscles you don't want, like your heart.

>>12555852
public restroom usually have better lighting imo

it has the bright fluorescent lights

>>12555864
Okay that makes some sense. Why don't they just buy a light? You can get fluorescent fixtures for 15 quid.

>>12555872
It's not like they're going out of their way to take pictures in public washrooms, it's just convenient

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>>12555874
I guess I'm the only one who thinks it is weird to take photos in a loo to post on social media. Carry on.

>>12555843
>>12555852
It isn't just that your body starts burning through muscle for fuel, though that's bad enough. Fat itself is a 100% crucial nutrient for some key organ systems (most notably the brain and nervous system) and there's a lot of other critical nutrients that people tend to lack if they're severely underweight. If you don't get those nutrients, your body has no choice but to start destroying less essential organ systems to try and make up for the deficit. And if that doesn't work those systems start to fail.

Imagine things like liver failure or diabetes or anemia, except the problem is your body just isn't getting enough nutrition to maintain those. Or even things like your skin having more issues, or your bones getting weaker or your eyesight getting worse.

>>12555996
Being that skinny doesn't necessarily mean you're not getting a balanced diet I would think

>>12555843
i dont like ms skeletal

I'm starting my first week-long fast. What should I expect/do? I'm well acclimated to fasting for shorter periods (22 hour IF) and the longest I've gone is two whole days.

So, how many calories would be healthy, assuming I supplement with vitamins?

>>12556084
It depends on your activity level, gender, age, current weight, and height. How quickly you want to lose weight also determines how large your deficit is.

>>12556085
Well, I've really let myself go due to depression. About 6'1, 233 lbs, male.

>>12556090
How frequently do you exercise (if at all)?

>>12556094
Don't really do it now, but I can probably start jogging again.

>>12556098
If your knees can take it, jogging twice a week is a great way to shred weight. As for calories, I'd shoot for 2000 or under a day. It's certainly an aggressive diet but I wouldn't say it's unhealthy. Make sure you're taking supplements and vitamins to prevent undernourishment and drink (at least) 3 L of water a day.

>>12556098
jogging is gay, youre supposed to run since running properly is more efficient and less harmful to your joints than forcibly running slowly.

speaking of running, how the hell do you guys have any energy to go running when youre too busy fasting all the time? arent you scared of passing out

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>tfw paige got kicked out of masterchef

>>12556213
thanks for posting

>>12556074
salt works really well for getting rid of nausea or light headedness. also, no matter what, NEVER trust a fart after like 4-5 days. also stay hydrated but you knew that already

>>12554008
God i love /thinspo/ quality motivation.

Plateaued two months ago and I've been eating at maintenance since but I'm back on my shit cheers lads

>>12556251
f-freg?

>>12554168
how

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>>12553997
small steps
train your body,
eat a little less every week
Run, Lift, be physically active a little more each week.
remodeling your brain and body takes patience and persistence as your body naturally seeks homeostasis. you must shift that homeostasis towards your goals. there are no good, quick solutions, and none that are better.
search your feelings for motivations.

after less than a year of applied will, i eat only one meal of a bowl of plain chicken or seafood and vegetables a day at lunch, and have 4-5 glasses of very lightly sugared and heavily vinegared water throughout the rest of the day.
i am at homeostasis and feel good.

>>12554149
Cute

im tired of overeating again i hate myself how do i exercise if im out of shape fuuuuck idk where to even start back again a few months ago i was doing great

>>12556386
is that you? ((no homo) yes homo)

>>12556105

>youre supposed to run since running properly is more efficient and less harmful to your joints than forcibly running slowly.

This is total nonsense

Wait if I'm skinny don't I have to post in here??

>>12554038
this

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>tfw would be skinny as fuck if I lived alone
>instead live with parents who make dinner every night for the family
>i'm always like "hey fucking give me less dinner" but she never does
>at the same time don't want to be rude

>>12556931
It's not being rude to be assertive. Be a (wo)man and stand up for yourself. Say "Thank you mom, it's very good, but I'd rather have less food." If she says "You don't eat enough!!!" then you just say "I understand that you feel that way mom, but this is the amount of food I'd like to eat."

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>>12555880
if you are a male, something you might not be considering is that the women's restroom is used a little differently than the men's. even before the advent of the selfie, many women have employed their restrooms as a communal space, as well as a place to put on makeup/adjust their hair/look/etc. taking pictures of themselves there is about the least involved activity women will do in a restroom. it's also worth mentioning that without urinals, women's restrooms will smell and appear very clean more often than not

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At what BMI would I be able to wrap my fingers around my arms? And my hands around my upper thigh?

People who can, what's your BMI?

Hey thinspo what are your stats and goals?

Here is mine:
>HW: 245
>CW: 243
>GW1:110
>GW2:105
>UGW:97

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>>12557287
>CW: 243

>>12557287
hw: 157
cw: 146
gw: 100

>>12557287
>morbidly obese
>has lost 2 lbs
>UGW is strangely specific

>>12557111
weight flac rn so bmi between 16.9 and 17
could never do it around my upper arms but hands can wrap around my thigh at all parts

>>12557287
6'0" 126 pounds currently. Was 120 for a while, but I went through a period of binge eating and am just now getting back on track. Looking to get to around 123 or 124ish 'cause 120 was a bit too low, but I want to lose some fat off my stomach still.

>>12557287
CW: 150
GW: lol I don't need to maintain or improve on anything to be thinspo

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>>12555827
because when your body doesn't have much fat and muscle left to use for energy (because you dont fucking eat food), it starts to use energy off your heart, because the heart is also a muscle. thats why anorexic people die, dumbass.

>>12557293
>>12557306
I pooped this morning and it was 2lbs.

>>12557287
cw: 125
gw:110 or 105

which ever weight makes the top of my thighs look skinny is what ill maintain

>>12553791
>haven't visited thinspo in months
>visit /thinspo/
>same fucking OP pic

>>12557442
I made that. I haven't been here in a while either. I don't think anyone else has done custom ones other than the two that I made. Normally they just use a random picture though.

>>12555843
hot

>>12554027
Can you be my motivational coach please?

>>12556472
no its not. proper running form reduces injury and strain to your body. proper running means running at a certain cadence range which you will get nowhere near by jogging(running slow)

think about it, the less time you spend landing and pushing off your feet, the less force/weight youre putting on your joints. its common sense really.

>>12557544
Just listen to this. This makes me more powerful than goku.
https://www.youtube.com/watch?v=7fSLbC-1b0Q

This general is so much slower than /fit/'s /fat/ gen. I can't keep up with that one, though.

>>12557573
They expect you to eat so much though.

>>12557341
I'm female and I could never do it around my arm nor upper thigh. My lowest BMI was ~15.5 (a bit lower maybe)

>>12557287
>176cm/5'9.3"
>HW: 130-135
>CW: 111
>LW: 107
>GW1: 107
>GW2: 105
>Dream weight: 99

I don't think I could get to 99 without bad health problems :(

I shit like once a week. Is this normal or should I get help?

>>12557287
hw: 120
cw: 109
gw: 100
ugw: 90

>>12557287
Male, 5'11"
HW=154
CW=145
GW=132ish and I'll see what the next step is from there.

Never been a whale, it doesn't run in the family.

hey it's hannuh

so i got my foot pinned by a car today
i can't walk too great with this boot so i'm taking a break from walking, which makes me want to eat less
but also i'm trying to start to maintain
so do i eat <600 or <1000? help my foot hurts

i'm also not even hungry from the oxy they gave me but i need to heal my foot

Is eating above 1000 calories haram?

>>12554157
your about 15-20 pounds overweight. Depending on how much is muscle

>>12557827
I increased my cals to 1200-1300 after I was feeling sick Monday & Tuesday (eating 850) and I was still losing weight at a steady paste

>>12557847
***Migraine aphasia is real
I meant "at a steady pace".
I'm over 5'9" though, if you're shorter your BMR will be lower. 500 cals under your TDEE is a good number to aim for.

>>12553987
im hype for the new album

>>12557287
5'2
cw: 114lbs
gw: 95lbs

do you fags exercise?

>>12557287
5'4
>HW: 120
>CW: 105
>LW: 100
>GW: 95

>>12557921
ye

>>12557361
But that's implying you're not eating properly once you're at your desired weight

>>12557971
In order to get to a weight that is so low that your heart is experiencing atrophy, you'd have to be eating pretty little. You are right that you can get very lean safely, but it is a tightrope to walk and a lot of the people doing it have mental issues that prevent them from weighing the positives and negatives of their choices, along with being too young to really understand the real consequences.

>>12557287

>5'3
>HW: 172
>CW: 161
>GW1: 145
>GW2: 120
UGW: 100-110 or maintaining whatever will get me thigh gap, thin arms, and thin waist

Got to 155, but binged a lot and gained most of my weight back, but I'm trying to get back on track!

how2resistsweets

>>12558139
Don't bring any into your home.

what do you buy when you go grocery shopping?

>>12557705
Yeah, I think that's because most of them have been obese.

>>12558141
There's none in my house but I live in the city where things are open late and the temptation to run out for something is very real.

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>>12557287
>5'7'' male(inb4 manlet)
>HW 135
>CW 126
>GW 110/115, whatever I can archive by the end of july :^

>>12558151
I don't buy my own groceries, but these are the things I always like to have at home:
>crunchy peanut butter
>boneless skinless chicken breast
>tuna canned in water
>string cheese
>cottage cheese
>stevia
>whole unsalted almonds
>lemons
>carrots
>bell peppers
>green beans
>onions, preferably red
>strawberries
>bananas
>pickled sliced jalapenos
>baby dill pickles
>old fashioned oats
>brown rice
>tomato juice
>spices: black pepper, red pepper flakes, paprika, lemon pepper seasoning, cumin, parsley, oregano, celery seed, onion/garlic powder, salt

I like other stuff, but these are the things I mostly get from the store.

I go by season for most fruit and vegetables, so there's a lot of those I didn't list. More often than not, in the summer-time, I will live off of fruit from my yard and veggies from a nearby farmer's market (blueberries, grapes, figs, watermelon, squash, various peppers...). When I want something processed, I try to go for pretzel sticks or something like that.

Also, I eat a lot of eggs, but I don't need the grocery store for that.

If anyone knows something good that I don't, please share. I just keep thinking of more shit I like to eat...

>>12558187
instead of brown rice try quinoa

>>12557287
HW: 166
CW: 158
GW: 130

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>only 10 pounds away from goal of 130 at 5'11"
>still have a barrel chest, wide hips, massive thighs, knock knees
>will never be thinspo or even look decent

life sucks folks

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>get into nasty motorcycle crash
>bedridden for a month
>most days would only eat two eggs and drink tons of water
>lost nearly 20lbs
>still have back pain from fractured vertebrae
>still unable to exercise
>still able to keep that weight off
>got some sweet scars

still not happy, need to cut fat and start lifting again to stop being skinnyfat but still, 8/10 would recommend crashing a motorcycle for weight loss

>>12558321

>MC crash
>heavy road rash

You're on /fa/ and not geared up in heavy leather on a bike?

>>12558321
hope you're okay buddy :/ sounds like hell

>>12555268

Somewhat reminds me of Miles Teller

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>>12558332
finally got the bike running again, couldn't wait to ride so I basically jumped straight on as soon as i got it started, I have Icon1000 riding gear but I didn't put it on, went down at 50 wearing a helmet, gloves, tshirt, and pants wear your gear boys and girls, also my shoulder now has a noticeable permanent deformity, but it's not that bad

>>12558336
thanks man, way better now, the road rash just looks like a big sunburn and most of it won't scar! Just gotta wait on the spine and collarbone to heal up! The downtime has given me an opportunity to hone my shitposting

>>12554168
the fuck you spend a hunnedspot on m8 that's a lotta dosh

>>12558332

>wanting to look like you hang in berghains basement

>>12558351
thanks for the motivation to put on all my gear next ride
fuck riding in jeans

>>12558396
funny enough my pants, helmet, and gloves were pretty much completely fine

I essentially landed and slid entirely on my back and right side, no two accidents are the same, and it's better safe than skin grafts

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>>12557287
M / 5'11
HW: 285
CW: 158
GW1: 150
UGW: <130

>>12558401
you still gonna be riding after all that? i had a weird highside/get-off in the hills at the start of the year. took me into the oncoming lane, off to the shoulder and beyond, into a patch of dirt and a wire fence. dodged a car by maybe two seconds.

gear was no worse for wear, but i took some major impacts to large muscle groups in my back, right calf and left ankle. no structural damage, but it took me off my feet for a week. only evidence i have to show for it is a scar from a flesh wound where the handlebars struck above my hips. still got back on the bike little more than a week later.

i've never really gone for a slide though. i figure none of my textile gear would last more than a couple seconds. mayb i buy that dainese leather sooner rather than later

>>12556386
wtf is that gay shit

>>12558321
>sweet scars
They are not sweet, they will look like you have some skin disease after awhile. Also still fat. I'm sorry though

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>>12558238
Bones, man. It should be in the OP post already, since so many people are misunderstanding their situation. Nice bud is not only a diet and exercises, most of it is just genetics, good proportions, height, the volume of bones, the shape of the muscles and so on. You can't affect these things, you have them or you have not. You can be lean and still look like shit which most people do. Sad but true.

>>12558595
there's truth to this, but every frame has a bodily composition that is naturally going to be most flattering. being a twig is not for everyone. if you're really seeking aesthetics then maybe you should take into account what you actually have to work with.

how do I keep my diet while living at home for the holiday? this varying circadian and the fact that my mum makes all my food is really fucking with my diet! help!

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>>12553791
looking at pics of myself from 3 years ago when i was 110 lbs makes me extremely sad that im 125lbs now but also motivates me a lot

>>12558626
need help here too :c

>>12558626
>>12558679
Look at it as an opportunity to learn discipline. I'm a manchild that lives at home, and my dad buys junk food and makes heavy dinners and such. I have just learned to moderate what I eat even if it is right on my plate. It's not as easy, but the advantage is that now when I eat at restaurants I'm already well practiced in leaving yummy food behind.

>>12558321
>two eggs and tons of water
>no exercise
You must have lost tons of muscle

>>12557287
Weight means nothing to me anymore. It's all about the bf%.
CBF: ~8%
GBF: 5%
GBF2: 3%

>>12558760
how do you measure it?

>>12558610
if that's the case, should I just go ahead and get my bf% low, then do some bodybuilding? I'm not opposed to having muscles, but it doesn't look as good in clothes.

>>12555336
yeah me too
thanks to /thinspo/ i lost 25 lbs
but still got a long way to go

>>12557287
5'1
HW: 140
CW: 120
Goal is to get to 100 and decide where to go from there.
Good luck everyone.

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>been sick for 2 weeks
>lost a ton more weight

>>12559022
>5'1
what

>>12558760
gross

>>12557287
height 6'4
CW: Between 85kg to 90kg.
GW: 70 - 75 kg.

No idea what the abbreviations are for but assume CW is current weight and gw is goal weight.

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Cheat week ends today.

Tomorrow is the day I take things seriously, haircut in the morning, IF throughout the day, starting gym in the evening and clean eating throughout the week.

Gonna reach my goal. Im gonna make it mane

>>12559066
doubt it

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>>12559066

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>>12559024
>tfw can't get rid of this cold
I have to travel on Friday. I hope it's gone by then, I hate being on airplanes with a cold - especially long flights. I've had it since last Wednesday, so, hoping that it starts to taper off here soon.

The sudaphed has curbed my appetite though.

>>12559100
chew + swallow some crushed garlic if you have it in you. it will cure cold by tomorrow

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>>12559091
BELIEVE IN ME.

>>12559093
hit too hard anon.

>>12559107
That sounds really nasty, anon. I'm so tired of being sick though, I'll do some research and check this out. Thank you.

>>12559122
Two other methods
milk+honey+garlic
vodka+garlic
The only important part is that you let the garlic sit for about 5 minutes after crushing for the enzymes to be released. Makes it much stronger, but also makes it that much more effective.

>>12559066
>cheat week

jesus christ

>got drunk and ate a lot celebrating a birthday
>undid two weeks of progress

kill me

>>12559192
not how it works retard.

>>12559192
calculate how much you ate and drank.
run that much to burn it

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Ahh, another emaciated bulimic holocaust victim circa 1945 appreciation thread.

>>12559270
>i take everything at face value and don't bother to do any research let alone read the fucking thread before i spout my uninformed and unneeded opinion
nice senpai

>>12558153
just stop being dumb lol

>>12556386
Dat slender bishounen bod, would gay the fuck out with :3

>>12559093
source for this anime? ive seen another cap similar to this for some other motivational thing

>>12559363
Gyakkyou Burai Kaiji: Ultimate Survivor

Does a cheat day of 5000 calories negate like 5 days of eating at a nice 1750?

How does it work

>>12559466
yeah it does
eating at 500 calorie deficit a day = lose 1lb a week
5000-1750=3250
3250 > (5*500)

>>12559492
I really gotta curb my alcohol problem then :(

>>12559492
Lmfao it does not work that way at all

If you mentally ill faggots really want to become skeletons, at least do it right and learn the most basic shit you need to know

>tfw have tonsillitis and have can only eat ice-cream
>eaten 1200 calories worth of ben and jerrys today
;_; im not gonna make it bros

>>12559558
How does it work then? Genuinely interested.

>>12555843
fucking sad

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it may be 100 degrees out but even with that and a run over foot, i've walked almost 8k steps and plan on hitting 11k today!

but for now i'm cuddled up with a fan and a bunch of unnecessary oxy

what should i make for dinner with my shirataki? zucchini or mushrooms?

>>12554012
is this /fit/ and is it 2013?

>>12559648
What do you use to track your steps?
Mushrooms

How do I stop carb cravings?
I don't drink coffee or tea or anything like that and I doubt I ever will

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Diet AND exercise, lads.

Can I skip meals or does it not help?

>>12559981
This... What?

>>12559981
Exercise won't fix loose skin, it's mostly genetic. Losing weight slowly & working out can help but it doesn't guarantee anything.

>>12560017
eating less calories works, yes

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>>12559297
Well if you like being a gay skeleton, be my guest.

>>12554157
You won't "accidentally" end up muscular if you exercise a bit, if you do a *bit* of weight training or body weight that muscle will help you burn fat.

Also count calories and eat nutritional food that doesn't make you crave an hour later.

>>12554530
Drink tea for caffeine, it's less caffeine than coffee, you can have another cup if you're not feeling it, it's extra water, and feels cozy.

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>>12559648
>pay /thinspo/ a visit
>find out hannah is on oxy now too
You never let me down. I recommend benzos as well.

82 hours in my ~4.5 day fast and I think I might be dying. I thought this was supposed to get easier?

>>12560285
For me by day three it started to get easier. I didn't just jump into week long fasting though, I started with 24hr and worked my way up longer and longer with breaks inbetween. Longest I did was 6 days.

>>12560295
Thursday at work they had free pizza so I had 4 slices around noon. Didn't eat before or after. Friends want to go out after work monday so I think it'll be time to break it then. I've been getting very very lightheaded though.

I cheated this week and eated like a pig

something i noticed is that around 2:30 pm is the time i eat, i was like "holy shit this is a fuck ton of food" and around 7pm i was hungry

I dont understand why i'm hungry so early despite the fact that i eated like a pig and this happened all week i don't get how my body is asking me for food again at 7 pm when i legit eated a fuck ton of food enough to be fine until 9 or 10 pm

I gonna go back to cut meals again this next week i just kind wanted to cheat because i'm currently unemployed and i wanted to relax the first week before i jump into a new job. but i dont know anyone can explain how the fuck my body managed to process so much food in so little time?

>>12556105
i swim but i just eat my meal an hour prior to it so i have energy for swimming

>>12557287
>5'3"
>CW: 120
>GWs: 110, 100, 95

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Always been skinny but started to work out off and on a year ago, how much muscle is ideal?

Pic related is me, 19M, 5"11, 53kg

>>12557287
>5'4.5
>HW: ~130
> CW: 117
>LW: 100
>GW1: 110
>GW2: 100
>UGW (Abandoned after recovery): 90

i've had ~ 500 calories today and hit 12k steps
trying to eat more
should i go for the 170 cal protein bar to end my day at ~670? or is that too many?

>>12560488
that'd be fine.

How has your journey to thinspo been /fa/? Heres mine
>start out 2015
>210-220 lbs, cant really remember the exact number
>was in high school, didnt browse /fa/ at the time but occasionally lurked /v/ and /fit/
>lost weight throughout the school year
>by the end I'm at around 170 pounds
>maintain for most of the summer
>go down to 161 over the following school year, by 2016 Im down to 161
>18th birthday happened that summer, gained like 5 pounds but quickly lost it again and from then on I just maintained my weight
>between then and now start to browse /fa/
>decide I'm fed up with my body
>new goal is 140 pounds
This is where my thinspo journey really starts.

>>12557287
5'8
hw 150 long time ago
cw 125
gw 105
lw 85 never again

>>12560573
nice anon, i wish you well on your journey, 140 is easily attainable so im sure you will get there in no time

my journey is pretty typical
>always been pretty thin
>active in high school
>skateboarding,soccer,snowboarding etc
>quit all that once college rolled around
>don't have time
>weight fluctuates from 110-114 from 2012-2014
>2015 i get roommate that are 21+
>drinking increases and so does my weight
>away from home, diet is completely shit
>eating out on the reg
>schools over get a job at usps
>intense physically labor and crazy hours
>drop weight and maintain 115
>quit job and start school
>pretty depressed
>no friends
>old roomies have graduated and left
>constantly eating out of boredom
>118-125lbs
>spring finals arrive
>stress eat for about 2 months
>im now fluctuating btw 125-129
>thighs are massive
>old pants don't fit anymore
>can't be effay with fat legs

im down to 124 now and plan to drop at least 10 lbs before school starts again and now i have another similar job w/ physical labor so things are looking up for me. im doing daily bike rides and got back into skating.

i was always someone that never worried about my weight this is my first time actively trying to lose it.

new thread: >>12560982

>>12560405
How much do you eat when u work out. Im same height same weight but look fat and have wimpy muscles.

Basically i wanna gain some muscle but don't wanna put on fat by bulking.

>>12561092
I'm lazy and seem to have a high metabolism so aside from generally trying to avoid sugar and drinking lots of water I don't have a strict diet, prob between 1500-1800 calories a day but that's just an estimate. I also cba to pay for a gym membership so mainly do bodyweight shit at home, though I do own one dumbbell and a pull-up bar which I use too

>>12561277
So you didnt eat at a surplus to gain muscle?

>>12560301
baka. stay. fucking. hydrated. if that doesnt work do a one or two day fast and experience true hunger. after that, little five hour hungers wont mean shit to you.

>>12561302
No not really, I just eat when I'm hungry

>lost one pound today
Hell yeah

>>12561666
how little did you eat?

>1.7m
>53 kg
should I keep going?