/thinspo/ - Thinspo General

>>12464778
>escafrisky

what the fuck do I wear as a 6'4", 140lbs stick? ever since I started shedding weight I find that everything looks stupid on me, I'm either literally auschwitz-tier or obviously drowning in my clothes. I can't seem to find any solid middle ground

5'11" 300lbs

is this fixable or do i an hero

>>12464804
definitely fixable, read the faq to get started

anyone an alcoholic here? 2 years drink every day still relatively skinny but have gained a few pounds.

thinking about switching from cider to spirits but it's so much more expensive

>>12464804
of course it's fixable, but it's going to take time and effort. start by cutting your most excessive carbs and walk stairs at every opportunity. two very easy, surprisingly effective steps towards losing weight. seeing progress is very good motivation, however small

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fail day
* feels like fantozzi

>>12464810
I can't imagine drinking heavy. I have a beer a night, normally, 150-200 calories that are a waste.

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Is it ok to just do long walks in addition to eating less, or will I still look like shit? 185cm 87kg at the moment.

I guess it's a good thread to ask
how do I achieve this body(I'm talking about exercise sets)? I'm 178cm 58kg

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>>12464953
fuck forgot pic

>>12464957
This guys has a bmi of 16.5 or low 17's. Lose 10-20 pounds and do abs and some arms so you dont end up skinny fat

>>12464953
this is just diet

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>Am I there yet?

>>12464966
this kills the person

>>12464966
no fucking way I'm 18,3 and I can count my ribs looking in the mirror, that guy has a slight bit of muscle on him

>>12464987

Post a pic if you're so sure

All body's distribute weight differently but I'm 6'1 and 125 pounds and look simmilar

>>12465008
n-no

>>12465008
diff anon bit thats not 16.5...google chris froome if you want to see real sub 17

The thinner I get the more I crave peanut butter guys. I literally could not care less about peanut butter in the past but now I have at least a spoonful most days. W-whats happening.

>>12464932
i get roughly 1000 of calories a day from alcohol :(

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>>12465108
holy shit, anon :/

5'7 120lbs male
I feel like overweight for thinspo standards but I get called on being real skinny almost every day

>>12465108
this is how people mysteriously gain weight! Not just alcohol, but stuff in general has more calories than you'd guess. I had a period when I was fluctuating 5-10lbs over my ideal weight, turns out male ejaculate is kinda calorie dense:o I still enjoy myself but one guy a day now is enough - everything in moderation!

Can't undereat right now because I'm recovering from surgery and I don't want to delay my body healing. Once I'm healed up I'm gonna start cutting again. I'm collecting low calorie recipes for now.

Hey guys, new to Thinspo and need some examples of your guys diets. I try to keep things low, but never satisfied with what I eat and end up hungry.

Also, do you guys eat when you're hungry or have a fixed schedule

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>>12465145
Hope you recover well and soon, anon-- this recipe keeps me full, tho I omit the butter and oil for obvious reasons. Easy to throw in broccoli/peas/beans/cauliflower/anything and feel like you're getting away with eating a whole pan of something
>>12465190
I work + go to school, so I'll stay within the 100-250 range for breakfast, skip lunch, and eat when I get home. I tide myself over with coffee, energy drinks/vitamin water and pills, and if I eat the remainder of my calories when I get home it makes it easier to feel full and less likely to binge/purge.
It gets easier as you progress. It sucked to not eat lunch for the first four weeks, and then it got better to handle- I believe you anon :00

as for recipes, i got a fuckton of em if anyone's interested

Post more male thinspo please?

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>>12465190
one important thing to remember is that most of the time when you "feel hungry", you're just bored and default to eating something to get rid of that feeling. replace that by doing something you like doing, drinking water etc

i'm a student, i skip breakfast because i like waking up late and i fill a travel mug with coffee that i drink during the first class. i don't eat at school, i eat some fruit after coming back home and drink tea until it's around 5pm when i have a dinner of ~600 calories. might not work for everyone but i like it

>>12465216
please post some recipes

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>>12465225
because you asked nicely

>>12465247
Thank you anon!

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>>12465225

>>12465247
>tfw I could be like this but dont have the motivation to do it
what do

>>12465241
http://minimalistbaker.com/roasted-strawberry-cheesecake-smoothie/

http://www.foodiefiasco.com/homemade-healthy-pizza-crust/
https://www.pinterest.com/pin/100064422942652343/

http://tastefulventure.com/slow-cooker-skinny-vegetarian-chili/

http://www.foodiefiasco.com/instant-low-calorie-coconut-butter/

http://www.foodiefiasco.com/homemade-healthy-barbecue-sauce/

http://omnomally.com/2013/02/09/mixed-berry-mousse/

http://cooktoria.com/recipe/creamy-cucumber-radish-salad/

http://healthyaperture.com/blog/post/cottage-cheese-egg-salad

http://healthyaperture.com/author/theskinnyfork

http://greatist.com/health/100-calorie-snacks


http://chocolatecoveredkatie.com/2016/08/22/banana-ice-cream-healthy/

http://healthyindulgences.net/2008/08/low-carb-low-fat-ice-cream-with-a-secret-ingredient-shh/

sorry for so many cottage cheese recipes, I've been looking for a way to get rid of the kind i have already because i hate the texture- more on the way i swear
>>12465252
no problem anon :0

How do i fix being skinnyfat? I plan on starting cardio when I get my bike back from the shop, and I've been doing some Pinterest arm workouts with 3 pound weights. Should I get something heavier?

>>12465247
perfect physique, dang

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http://www.huffingtonpost.com/2014/10/08/healthy-desserts-low-calorie-yay_n_5946746.html

https://greatist.com/health/88-unexpected-snacks-under-100-calories

also protein powder + egg + lil bit of sweetener makes for a great imitation cookie dough- chocolate chips are too calorific for me, so I used pretzel goldfish for a sweet salty ratio

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>>12465274
Try some bodyweight exercises like pull ups, lunges, and push ups. If you don't have the equipment for pull ups then you could do a variation of rows that go as such:
>Get two chairs and a strong broom handle
>Place chairs a distance apart and place the broom handle on the chair seats
>Get some sort of counterbalance to make sure that the broom handle does not fall off
>Get under the handle and perform a rowing motion like pic related
Pair these with push ups in super sets and you should see some decent results.

>>12464979
if you flex any harder you might snap some bones

>>12465264
throw these recipes into a paste in or something and put a link to it in the op's pastebin

>>12465287

I too, partake in the use of myproana

>>12465341
https://pastebin.com/1pWJCQ7H
>>12465356
eh, i only use it for recipes + the occasional beauty board, otherwise it devolves into a world of adolescents i don't want to relive

>>12465376
No shade I've been using it for 6 years haha

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>>12465356
>>12465376
These recipes are rubbish, type of shit mealcucks waste their time with.

That chili recipe has barely any fat in it and is loaded with carbs, just going to spike your insulin and leave you hungry. Not even low calorie.

i've had mono for about 5 weeks, finally going away. I've lost about 20 pounds and am trying to keep it off but i also now have the energy to eat food again, this sucks.

>>12465445
I added that one because there seems to be a lot of vegetarians in the thinspo community? You could easily add something like chicken or turkey for protein, and some people fair better on carbs than others.
if it doesn't work for you then don't make it, they're just suggestions

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>Boyfriend asks about how much weight I'm planning to lose
>Tell him about 20 lbs higher than I actually am aiming for

>>12465595
Why?

>>12465597
Because what I told him is already underweight, and I don't want him worrying

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>>12465225

>>12465606
Holy fug.

Can you been tall and still look good thin? I feel like I'm always huge no matter how little I weigh.

>>12465636
how tall, model height or giant? the real question is can short people be /fa/

>>12465639
6'3. I feel like short girls can be /fa/, thin looks so much better on a short girl.

I want to feel smaller, but I just feel spindly and gross and still huge.

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>>12465643
nah I disagree. tall and thin looks great, maybe you will even get scouted!

>>12465636
I personally think tall and thin looks the best

>>12465645
There's not enough tall girl thinspo in these threads, it's always really tiny girls.

I'm trying to find a meal plan for myself, but I don't trust myself to make it myself. I feel like there's some "right" or "ideal" way to eat and I just stress myself out thinking about what I'm going to eat and just end up binging and purging junk later. Ugh. I don't know why I'm like this; it's frustrating.

>>12465684
This is exactly me. I just want the exact right amount of food and everything to be there for me, I get so anxious trying to make food and can't eat until I've planned out exactly what I will have the whole day.

It's really stressful.

>>12464804
>>12464818

also go vegan, the pounds will literally shed.

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Should I continue to lose weight or maintain instead?

Initial goal was 50 kg. Currently about 53-54 kg. At times it feels fine like this, but at others I really want to reach that particular number. Other people tell me I look too skinny already however, even though at a BMI of about 18 I do not think I am alarmingly underweight or anything. Female by the way, apparently confuses some people.

>>12465727
Lose more. The ideal bmi for any female is 17-17.5. You look like a boy in that photo btw

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>>12465745
BMI of 17 would be 51 kg for me, but that sounds like such an odd number. But 50 kg equals a BMI of 16.7, probably a bit too low for me.

I know. It is not just the photo, I think. I never had the most female body features, but after losing some weight they are even less prominent. I barely have any ass left and lost quite some fat at my waist area as well, making it look even smaller now.

>>12464979
unnnnghhh those veins gurl

with veins like that i might start doing heroin again

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is 140lbs a good goal for 6'3?

>>12465787
if that is your belly that is a nice belly

dunno what to tell you about the ass tho. super skinny and no ass might be a tough one. ;E

do you lift weights? do some female routine that focuses on your thighs, glutes, and legs. you'll have to eat more to gain any muscle but it will make your ass and thighs look great and you can stay skinny, just gotta find the right food input/built muscle output

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>>12465787

I can't imagine not wanting to look like pick related

>>12465838
I'm 5' 8", a dude, and I'm 140. def skinny fat at the moment, working on it.

i don't think that would be too drastic to be 6' 3" and 140 tho, the bmi is like 17.5. (I just learned that under 19 bmi is underweight, huh. I'm 21.3 which says normal but I feel v not good about my body so ¯\_(ツ)_/¯

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>>12465838
This is 6'3 and 145lbs

>>12465861
how can this look so bad, I'm confused

>>12465871
too fat

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>>12465861
-15 more pounds plsss

>>12465599
he should be worrying

>>12465135
Same here. Any inspo with that height in mind. I'm Farley new to all this and I feel like shit because lanky manlet

finally checked my weight for the first time since treatment ended, dudes : ^)

i'm JUST underweight! super pleased w/myself, right on target with loss.

>>12466120
What kind of treatment?

>>12465098
your growing a fondness for peanut butter I would guess

liking new things is something that happens to most humans as they age and Is usually harmless

unless that thing happens to be heroin

>>12465787
I'd say you look fine as a slim-looking girl, but I can't judge solely on just a picture of a toned stomach

It's more about the feeling and general satisfaction, rather than a focus on the numbers. Don't try to obsess about it too much, you're /thinspo/ as is

>>12464979
Solid insertions bro.
Head over to /fit/ you should get swole.

>>12464940
Hey try biking,it burns a lot calories and can be enoyable, if you still stick to walking pick terrains with some hills

>>12465861
>tfw I like tall girls but I myself am a manlet
truly suffering

>>12465668
As a tall and skinny girl, would you date a short and skinny boy (5'7")? Asking for a friend.

>>12466343
>toned
are you doing that on purpose?

>>12464979
Length, Weight and Workout routine?

>>12465135
5'11 123lbs same here

>>12466422
>>12464979
and calories

>>12464778
are these the type of girls I can fuck if i get lean?

because that's the only inspiration I need

>>12464940
UNless you're a girl, that's not actually a bad weight.

I'm basically your height and could never imagine weighing that little.

188cm
115kg

*I play football, I'm a d-lineman. my coaches don't want me to lose weight, but I want to get rid of ~15kg or so

>>12464979
seconding this >>12466422 >>12466430
shave that bush though

>>12465274
3lb weights

get a noose

>>12464778
>make america thin again
When was America ever thin? Maybe when nearly everyone was a starving peasant or slave.

Been slowly training my body for a water fast because I'm 230lbs and I've wanted to lose weight my whole life. Anyone have any tips that I haven't read online yet? Personal exp etc

>>12466494
>water fast
>230lbs
you've already failed

get to low numbers by calorie counting
then you can try all the fad shit

Haven't lost much, only like one or two Ibs the last week but my face is way slimmer.

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Is walking useful at all or should I start running? I've been walking about 8k daily.

I just want to get thin.

Are thigh gaps genetic? If I lose enough weight will I have one? Or am I just forever fucked because my hips aren't that wide.

>>12466547
my hips aren't wide either and I only have a very small thigh gap even though I'm thin

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Am I skinny fat? Don't wanna post a totally lewd pic of myself so this is the best I can do right now.

I don't know how to lose more weight. I'm stuck at 130 lbs. I know I can go running but at the same time I don't want my legs to get bigger

>>12466543
you are thin. losing more weight will make you look full Auschwitz. So don't.

>>12466543
You are thin and your body proportions seem very attractive.

>>12466615
>>12466616
Not me. :/

>>12466620
Maybe you actually are already thin, we don't know.

>>12466623
I'm not :\

Is keto worth it?

>>12466627
My ex-girlfriend was an anorexic nut, she always imagined that she was fat even when she was sooo thin and frail. I just hope you're not that kind of person.

>>12465098
Same thing happened to me. I really wish it wasn't so god damn calorie dense for the really delicious stuff. Anyway try putting it on toasted raisin bread instead of regular butter.

>>12466634
depends if you actually like food or not

>>12466636
I have a BMI of 23

Nobody answered my question :(

>>12466642
Food is okay. I try to eat enough.

I see Keto shilled everywhere these days, but like every fad diet I feel like just eating properly is probably just as effective in the long run.

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>>12466644
That's a good BMI.

I'm sorry, I don't know whether running or walking is better - I have really massive fat legs as a thin guy and I really don't know why so I can't give others advice that much I guess. Walking seems good though

>>12466646
it's just the atkins diet under a different title
originally used to keep the symptoms of child epilepsy in check

personally it makes you feel like crap, gives you constant brain fog, and doesn't really help you lose any more weight than a standard calorie deficit would

>>12466649
I'm shooting for around 17

>>12466608
not really but with like 3 days of bad eating might put you there, it's hard to tell.

>>12466608
Your legs are too thin anyway - zero muscle mass makes them look really gross

>>12466608
yes

How much water should I be drinking? Seems like every source has a different amount.

>>12466731
A lot of water is never a bad thing.

>>12466731
at least double your body weight every hour

>>12466733
I shoot for like 2.5L per day but I feel like it should be more.

>favourite pants don't fit any more
ree

>>12466745
>need new clothes but I'm dropping weight fast enough that they'd be too loose in a month
can't wait to hit my goal

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Will getting thinner make my waist to hip ratio better? Right now my waist circumference is 35in and my hips are 41in.

I'm looking to lose 30-40lbs, will they both shrink accordingly or should the difference between them get wider. I don't feel much fat on my hips.

I know being /thinspo/ usually doesn't mean huge hips, but I'd like to not look like such a rectangle.

>>12465871
>>12465875
Also a 6'3 female is never going to look well proportioned, thats really getting into circus freak territory

If I'm doing intermittent fasting do I increase my lunch and dinner to make up for the lost meal's worth of calories?

>>12466543

You'll still burn calories walking, but significantly more if you run instead. How much will vary on how fast you can actually run. If you're not used to running, I wouldn't jump straight into an 8k run. Consider running 5k, walking for 1k running, running 1 at a faster pace than your 5k, and using the last 1 for a cool down. If your schedual is tight like mine, running also saves a lot more time compared to walking.

>>12466818
I want to start running, just don't have the clothes for it. I'm a poorfag, and going running in jeans and a flannel with converse sounds awful.

Gonna save up for some proper running shoes and stuff then try running this summer. I'll start slow since I'm hella out of shape, but I want to get better cardio.

>>12466816
What I mean by this specifically is on MyFitnessPall I have my meal goals being 30% for breakfast, lunch, dinner, and 10% for a snack. Just the default.

If I'm just eating twice a day, should I change that to just 50% for lunch and dinner? Or is that too many calories in one sitting, it's 730 each.

>>12466822

Yeah, definetly grab some running shoes and just some basic gym shorts. Shirt won't matter as much unless it's like a graphic shirt that might rub your nipples raw. I personally run on a treadmill nowdays so I can better keep track on how fast/far i'm running, however for people just starting to run, I reccomend running outside. I've been running 3-6 miles a day 5 times a week, and it still sucks every time, and the hardest part is just forcing yourself to keep doing it on a regular basis. By running outside you can kinda force yourself to keep going by setting up a course that ends up back to your home or car, that way you don't really have a choice. Even if you end up walking some of it, there's still caloric burn it that. Just make sure you make it part of your lifestyle, most people that say they want to run, end up quitting on themselves.

>>12466854
Yeah, making the effort is rough. I already walk about 8km a day, so even if running fucks me up it will save me time. For walking I already do what you said, I walk away from my house for 4km. Then I have no choice but to walk another 4km back.

A treadmill would be nice but that requires a lot of money and floorspace that I don't have. One day.

I'll start slow and probably do more walking than running at first, work my way up to just only running. I have a Fitbit which makes keeping track of distance and speed nice and easy.

>>12465606
>>12465617
>>12465624
>>12465632
stop posting guys, i come here to fap and this really makes it difficult

ty

>>12466885
>2023
>being a monosexual pleb

>>12466885
>2032
>not being asexual

>>12464818
This is actually nice. Never have i seen a reply as nice as this on /b/ - no wonder they're the dumbest board on 4chan. Anyways thanks for helping us newfags out! /fa/ is such a nice place (i hope)

>>12466453
>185cm 87kg
>UNless you're a girl, that's not actually a bad weight.
What? I'm 185cm, 61.9kg and struggling to get heavier ._.

>>12466666
Don't strain yourself that much.

>>12467032
kys

>>12467032
Don't let yourself get down, some people are gonna be cunts

>>12467054
Oh, come on!

>>12467043
If I do it healthily it shouldn't be a problem, I just want to be thin.

how do i exercise with chronic pain? should i stop exercising completely when i have a flare-up, or just do something light like yoga and stretching?

>>12467088

How bad is it? Can you run/walk? Just do that, if not yoga/stretching is kinda weak and prob not worth your time if it's for weight loss

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Spooky shoulder.
Does anyone else have horrible posture? Wish I could fix that shit senpai. I know it makes me look even shorter and fatter than I already am.

>>12467080
That repetition of that phrase "I just want to be thin" seems concerning... You sound like a person who is already thin, just very unconfident or overly focused on some small flaw that you have. Everybody has some minor flaw that we can get insecure about, just try not to get your mind fixed on it because it can fuck up your self-perception a lot.

TL;DR maybe you're already thin, 23 is good, stay chill

>>12467261
23 isn't very thin. I'm not fat, but I'm not thin.

Alright my duderinos,i think i shrunk.I used to be 174cm(5'8) tall and now i'm 170(5'7) o_o
How is that even possible?
However,i did get skinnier.I went from 65kg to 59kg.I'm gonna keep going untill i get to 50 kg ^_^

>>12467239
that shoulder is very sexy

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Anyone got experience with the 8 hour diet? Where you eat only during an 8 hour period then fast for the rest of the day.

>>12467164
during flare-ups i can leave bed, but not for very long. mostly just to go to the bathroom.

usually though i can walk around a bit. not sure about jogging because my knees are bad. i like walking laps at the park when i can.

i also have small 3 pound weights that i use for arm exercises, but sometimes my fingers hurt too much to hold them. i also don't have access to a gym.

>>12467261
23 is fat. Stop lying to the poor guy at least he's not in denail

>>12467267
And for you amerifags 65kg is about 143 pounds and 59 is 130.

>>12467269

Uhh so like time you're sleeping? 8 hours is nothing. If you're gonna fast at least do 16

>>12467281
Other way around, you eat from 1pm to 8pm then fast until 1pm the next day. So 16 hours of no eating.

>>12467032
Glad you are having a good experience here so far. wasn't really my case...

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I'm quite thin, 6'0" and about 125 lbs. Body fat <15%. Visible ribs and very pronounced collarbones.

I may not be extremely /thinspo/ but are there women out there who would actually be attracted to me while I look like this? Isn't this just like being fat, just the other extreme?

>>12467293
Post body pls

Also did you draw that

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Rate me (7% body fat)

>>12467323
that's not what 7% body fat looks like

>>12467323
skinnyfat/10

more like 15% bf

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>>12467308
I did not. And I'm too much of a tard to properly take a photo of my body that gives an accurate representation. I look nearly identical to this fellow, just a tad bit less toned.

>>12467293
>>12467337
I'm 6'4" and 155, probably pretty similar, girls want a bigger guy, at least where I'm from.

Gay dudes eye fuck me everywhere tho.

>>12467334
>>12467336
My gym tested me.

>>12467293
>He tried to be thinspo without being a girl or gay
Embrace dick

>>12467270

No offence but you sound like a decaying old man. I guess just eat less if you want to be/stay thin.

>>12467285

I guess but what's the point? It's how much you intake in a day not when that matters right?

>>12467410
nope, just a 19 year old girl ;_;

>>12467414
Supposedly 16 hours of fasting followed by eating your calories in an 8 hour window makes weight loss quicker.

It seems easy, and when I look into intermittent fasting I see it recommended everywhere.

It seems weird though, wondering if it's worked for anyone here who may have tried it

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Trying to be aesthetic for summer

>>12467437
damn dude, not bad

>>12467441
Thanks, intermittent fasting has worked pretty well for me but I feel very weak for the 8 hours after I wake up and I'm not sure if I'm losing muscle from doing it.

>>12465316
always flexing brah.
>>12465794
Nurses love to stab me.
>>12466345
Thanks I guess, no time, no need.
>>12466422
179 (manlet), 62kg, I run once a week and play one match of hockey, nothing else.
>>12466430
2,2K on average probably, 3K on run/match day.
>>12466457
Did that after the pic.

>>12467446
Don't deprive your body of food. At least eat a salad or something

>>12467457
>>12467446
yeah you better stop, your body is already pretty fucking good and you really should eat normally again.

>>12467437
Height/weight?

>>12467344
I don't believe you go to a gym. I looked like that when I was sitting at 15% or so and did nothing but sit on my ass all day

>>12467517
5'11 171 lbs and I think 12% bf

>>12467269
Intermittent fasting is I think what you're looking for. I do 16:8 everyday for a few months now. It works pretty well it's helped me lose 25 pounds so far. I eat from 10 am to 6 pm. You should try it out and see if it's right for you

>>12467518
every second day, for a month now, before that I was doing Wing jun. I really don`t have much fat. why should I lie? I don`t know you or anybody here.

>>12467337
There are girls but very few.

>>12467581
da fuq u talkin bout nigga

>>12467446
its not working sister, its supposed to increase energy levels, you might be diabetic:(

>>12467743
I'm answering his question in his original post

>>12467372
honestly i love cock i just cant be public about it

>>12465253
how to style hair like this?????

>>12467746
How does going without food for 16 hours make you have more energy?

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Saw a grill in the store the other day with legs 'bout as thick as my wrists (imma wristlet, too) at their thickest.
My head radio involuntarily started playing Spooky Scary Skeletons.

>>12467860
reduces sugar dependency - if you eat 'small and regular' youre on an insulin/sugar rollercoaster, so to keep your energy up you have to be constantly eating - which for most people equates to overeating as well. IF and reducing carbs (not total keto just awareness of of) is the best thing I've ever done. Aside from the health and weight benefits its great not to be a slave to food - I can go out for a day now without worrying about meals.

>>12464797
SLP
L
P

Spending the day with family means eating more then I wanted to. I guess I'll fast a couple days next week but it's just annoying.

>>12467561

you are absolutely not 7% mate, I'd say maybe 11-12%. Majority of bodyfat testing is wildly inaccurate, especially the types that would be readily available to do at a gym.

>>12466403
different girl here, but i am 5'10'' and yeah i would.

>only have 5-10 more pounds to lose
>plateauing
>can't go much lower than 1000 cal/day or else my mental illness level goes through the roof
>used to be able to just ignore it but am no longer completely socially isolated (which also means i have to eat around others now)

anyone else in a similar position? will IF/OMAD solve all my problems?

>>12466403
>>12468008
First of all, no she wouldn't - haven't you learned yet that what girls do and what they say are almost complete opposites? Read some PUA.
Secondly tall girls are gross and badly proportioned, get some taste.

>>12467446
I find the best way to do intermittent fasting is to eat a semi-large breakfast and then only drink water throughout the day and then have a small dinner. Having a larger breakfast in the morning speeds up your metabolism for the rest of the day plus you will be able to function at work/school without much hunger. Small low carb dinner keeps your metabolism going through the night and stops you from waking up too hungry.

What can I do to make my somewhat muscular thighs thinner? I'm going to start IF soon as well as running.

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First time posting in one of these threads, want to gain some weight, but I want to see what you guys think first

>>12468283
Or you could just not be a pussy and have one colassal meal a day every 24 hours. OMAD + IF

>>12468292

Height/weight? Perhaps they're not as muscular as you think? My theighs were one of the last places I lost weight, perhaps you could stand to lose some more.

>>12468283
>Having a larger breakfast in the morning speeds up your metabolism

literally broscience, so many publications that say otherwise

>>12468283
>Small low carb dinner keeps your metabolism going through the night

I forgot to eat dinner once and my metabolism stopped during the night and I had to go to hospital

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>>12464778

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how am i doing?

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>>12468506
>that waist-to-hip ratio

>>12468506
i want to jizz in your face in a slightly hostile way

for those of you losing 2-3 pounds per week, i'm wondering, what do you usually eat in a day? what exercise, if any?

I went all the way to the supermarket and never even bought any sweets. I am basically king of this thread now, t b h.

>>12468508

Stop pouting, you daft sod.

>>12466608
your legs wont magically get bigger from running

i sometimes have to fight not to binge when i'm drunk, i can't not drink tho so how do I avoid binging. I've tried having a few glasses of dark coffee or drinking more but the starvation is so much more evident when I'm wasted

>tfw been drinking everyday for the last few years
>used to get all my calories exclusesivey from beer
>can't just stop drinking because I tried and it is hell

Should I switch to spirits?

>>12468508
Good

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How do I revive my motivation?

>>12469072
for sure, just sip it slowly

>>12469111
check your scale often
you'll see progress and that is the most motivating thing ever

>>12469150
Thanks man. Is there any liquor based /thinspo/ diet?

>tfw women with a bpi above 17.5 think they are thin

>>12469285
>Bits-per-inch or Bytes-per-inch, used to specify the data density of magnetic tape

>>12469111
fast for few days

>>12468576
currently not losing that much per week but I used to when I first started to fast and cut calories.

I always skip breakfast and usually lunch, only eat dinner. I try to keep my calories under 500 a day. And as for excercise; I work out 3 times a week for 1.5 hours and walk at least 4km a day.

Fuck, I just ate about 150g of unsalted nuts. What do now?

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>>12469155
>>12469374
Thanks. Someone just brought tons of tasty looking pastries to the office, trying so hard not to eat one...

Does Monster Zero break a fast? I was thinking it might because despite having zero calories, it has 2g carbs. Not exactly sure how that works.

>>12469548
Anything under 10 calories doesn't have to be reported, 2g=8

>>12469371
Body Proportionality Index

The BPI is an upgraded alternative to the widely used Body Mass Index (BMI), aimed at addressing BMI's shortcomings. BPI is valid for ages 5-20 and employs the same ratio format of weight/heightexp used to derive BMI, but replaces the fixed height exponent of 2 by a varying exponent, corresponding to an age- and sex-specific proportionality reference norm.

>>12469796
Bastards. So yeah, for sure would break a fast.

>>12469418
just keep thinking about how it will feel good in a guilty way for only a short while and then fuck your mood and progress up

>>12469832
Yeah. I'm so hungry all the time and I know when I eat junk food like a pastry, it just makes me more hungry. Plus that awful guilt.

>>12469418
my sister just baked a coconut cake

entire house smells delicious

>>12470022
golden training

>>12470024
I don't think she'd give me some even if I asked
everyone stopped talking to me months ago
still not sure what I did to them, but I'm not sweating it

>>12470022
I don't know if I'd be able to not buckle with that. That is true hard mode training, as >>12470024 said. These pastries at least weren't fresh out of the oven. They look amazing, but, I'm not constantly reminded of them by smell. It's a small office and there are a ton of them, so I think this will be a challenge for a few days.

What's your sisters weight like? I know some skelles enjoy baking to fatten other people up.

>>12470032
you're probably a huge cunt :o)

>>12470036
obviously
but this never deterred anyone from talking to me before

>>12470033
she's no skelly, lol
far from it

>>12470043
she's a little piggy? how old is she? amazing how fat people get so young

>>12470042
why not be nicer? :o/

>>12470057
turned 30 last month I think

>>12470042
>>12468014
I feel like you two could learn feom each other

>>12470061
you still live with her? how old are you?

Thanks to the constant bullying in these threads I lost 20 pounds in one and half months. Ilu thinspo, just 20 pounds more. C u in summer.

>>12470241
no, she lives down the street with her husband

>>12470243
ur still fat

>>12470247
so if you don't talk and don't live in the same place how do you even know she is cooking? are you married also?

>>12470253
she's baking in this house presumably so she doesn't have to do the dishes after
and no I'm not, what a silly question

Doing OMAD but I feel like I absolutely need some food before my morning run.

I was thinking maybe an orange or a slice of Ezekiel bread with some salt on it. At most a cup of Greek yogurt. Any tips?

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>>12470258
Why don't you tell that fat cunt to make a mess in her own kitchen?

>>12470260
You will break your fast. It takes some time to get used to OMAD.

>>12470270
because I don't have a problem with it, and saying that won't do me any favours

>>12470258
you can be my thinspomeanieheadgf if you want :o)

>>12470276
You need a favor from her? What does it matter? She doesn't talk to you anyways.

Your mum will be mad?

6'4"
85ish k.g.

Any tips on how to reduce waist size? It's 34/36 proportionate to my height but I want a more slimmer build.

>>12470281
it's just not a nice thing to do
why would I be malicious for no reason?

>>12470291
Because she's fat and it will actually help her, just like the anon who said minutes ago that bullying helped her

>>12470303
i tormented her about her weight when we were kids
I'm not proud of it and I wish I didn't do it because I probably just made it worse

I think she's beyond help
she's occasionally do a diet, lose 10lbs, call it a success and go back to old habits
I've stopped caring, it's not my body or my life

I'm currently 77,1kg, male. At 6'1.
Dropped down from 85,2kg. I still feel really fucking fat. I don't know if it's my weight distribution. But my upper abs are pretty thin fat-wise. Not visible. But a small layer.

On the other hand the biggest thing I hate about my body is the fat buldge I have on my lower abs right at my bellybutton. I guess my body fat percentage is too high still. Will ~900 calories a day. The same I have been doing for 2 months now. Get rid of it in some time. Or do you actually need excercise to lower your fat percentage?

I prefer starving myself over doing shit I don't like to do.

>>12470317
why do you suppose they stopped speaking to you?

>>12470351
not sure
my mum stopped talking to me when my doctor told me it was too soon to use my motorbike but I went and used it anyway
everyone else must have followed suit

>>12464810
Get a better job. Vodka/gin and soda or water if you want to get serious

Tight flat stomach

im so ashamed of posting
i wanted to do 200 abs everyday and i never do them
im 50kg skinnyfat but i want to have a nice flat belly

>be me
>be emotional eater
>read FAQ
> - If you are emotional:
Am i no-go?

>>12468393
you have the most perfect torso ever damn but i'm just a huge fan of slim boys
saying that, if you want to gain weight you should do so. other peoples opinions shouldn't sway you

>>12470552
I'm also an emotional eater and I've still managed to steadily lose weight, it can be kinda hard though. You have to find another outlet for your emotions. I
rely a lot on coffee and tea, reading, writing, listening to music, drawing, and playing video games tends to help as well. It's gonna be different for everyone but these things help me. You'll probably slip up from time to time but do your best not to beat yourself up about it because that'll just make you binge on food you don't need. Good luck anon, 19.5 bmi and counting.

>>12470574
Thanks a lot anon, i just got out of a relationship and i really let myself go afterwards. I wasn't ever skinny by any means but i don't want to even see myself in the mirror as of late. Started my fast today to prove to myself i'm not a bitch.

>>12470580
maybe /fit/ would help you out more?

how much do y'all run/jog daily?

>>12470583
I frequent both boards, its a balance having to deal with /pol/ conversations off /pol/ and people going full rick all the time

i'm afraid to restrict too much because i may end up looking skinnyfat
whatdo

>>12470631

Exercise.

>>12470634
i already am, but wouldnt that make things worse?

>>12470585

Run Sun-Thurs 3-6 miles. Rest and enjoy the weekend.

>>12470649

You are skinny fat. Exercise burns fat. Restrist and exercise (cardio, weights, wtv) and you won't be skinny fat anymore

>>12470282
Get down to a waist size of 30. Will probably be around the 75kg mark for you. Just keep losing weight, is all there is to it.

How can you achieve this body without being an ectomorph?

>>12471103

Diet? Her bmi is probably in the 16.5 - 17 range

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Somewhat tall/slim but i have so much face fat, when i smile my face expands tenfold

Do facial exercises really work or am I just cucked by genetics in which surgery is my only option

The depression is coming back again. I'm always the one to get tease bullied by my friends. I know it's a joke. But my friends are mostly 17 - 20, so it's pretty gay to tell them to stop. Maybe it's because I'm autistic and act weird. The pressure to lose weight is increasing because I feel so fucking fat. I constantly fantasize about ways to kms. Jumping off my college roof etc. The reactions of other people perhaps.

I don't know why I feel this way. My life is pretty good.
Straight male btw

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Microdose LSD to gain motivation and eat better, worked for me. Have lost 15kg/33lbs so far in roughly 10 months and I barely microdose anymore. Just get a good routine going for the period you're doing it and then practice doing it without and stick with it. Only microdose a maximum of 3 times per week spaced out as you'll build up resistance and then lower it.

>>12471694
rather just full dose and trip/meditate for 12 hours desu

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>>12471587
I hope you feel better. For a while, when my depression was really bad, I lived in a high floor condo and my shower looked out the balcony. Every morning I'd think about jumping. Depression comes in waves though, and eventually I felt a bit better. Now I don't think about killing myself every day, it's more a numb and despondent feeling.

Reaching your goal weight does help, but, the joy wanes quickly and then the reality of having to maintain sets in.

I guess I don't have anything to make you feel better, only that I struggled the most in my 20s, but my 30s are easier. Numbness is better than the turmoil.

>>12471718
I'll be so relieved when I can maintain
eating so little every day is wearing me down

>>12471732
Same. No energy, always sleepy and absent minded. Looking into the mirror is pushing me up again since I am already another size down

oh my god, my mum finally said it
>what's with the dramatic weight loss?
8 months and there it is

then I said;
>10 stone since september
>so what do you weight now?
>11
>get out, you did NOT weigh 20 stone. I've seen 20 stone people on TV

at least she's talking to me now

>>12471864
holy shit, you've lost half your body weight
good job anon

>tfw pectus carinatum

i can never become thin can i

>>12471892
we are kindred spirits

>>12469058
I also struggle with this. Having some carbs before drinking helps to not get hammered too quickly and I am less likely to binge then. Also sticking to beer helps me. It's a lot of calories, but I can sip it slowly and it fills me up, so again I'm less likely to binge. Good luck anon

>>12471093
Thanks, I'll try.

>>12470552
Yeah I noticed that too. Although for me it's less emotional eating and more about eating to just feel something. Like sometimes I just feel super empty and dead, and food is one of the only things that'll alleviate that a bit. If that happens to you at all, and normal things (in my case TV and video games) lose their luster and don't work to distract you, I'd suggest just going to bed early since I haven't found anything else so far that works.


And what the other anon said about not beating yourself up for slipping up is really huge. I used to beat myself up for eating even 100cal over my limit, which would spiral to eating 3000 cal over. Now I can stop myself at an amount I can easily make up the next day by just sort of accepting that these things happen.

>>12471732
>>12471849
It is easier, but, I still feel low on energy and hungry all the time.

I just ate a fingertip of icing (frosting) that was on the kitchen counter

that's 12 hail marys at least

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Still haven't approached my thinspo oneitis uni lecture girl yet. Its week 10, only a few more weeks until the semester is over. I have a lecture with her today, didn't see her for the past 2 weeks. Will update later on how it goes wish me luck boys

>>12472050

Ask her to the pub, autist, FFS.

>>12472050
post a pic pls

>>12472061
hell no

unless you mean of her - I don't even know her name. I was ready to approach her 2 weeks ago but she didnt show, and last week I didnt show either

>>12470594
full rick?

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where
is
the
thinspo

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>>12472148

>>12472072
of her. I know you facebook stalked her.

>>12472050
why do you have to approach her? if you get to know her then you will see how ugly she is, isn't enough to enjoy a crush?

>>12472148
http://thininspo.tumblr.com

how to tell your girlfriend you want them to lose weight, without being a dick?

she's not massive or anything but i'm just not attracted to anything that isn't thin

>>12472316
paint the scene for me, coz I'm picturing a 300lb neet asking his 250lb gf to lose weight

>>12472329
kek same

>>12472316
lead by example
unless you're a skeleton and she's a whale

>>12472050
My lecture was cancelled

>>12472193
I need her

>>12472469

Stop being beta and talk to her then. Are you out of her league?

>>12465142
how much cum were you drinking before? a load only has around 7 calories

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>>12465142
>>12472674
Sort of unrelated but I discovered blood in my cum so pretty sure I'm going to die lads. It was nice being thinspo with you.

>>12465108
Me too, but I still manage to remain underweight.

no excuses.

>weigh a little over 95 lbs
>look skinnyfat, probably mostly because im short
how do i fix this, /thinspo/

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>>12473179
just bee urself

>>12473179
Exercise I imagine will fix it. What's your bmi?

New thread:
>>12473475
>>12473475
>>12473475
>>12473475