/thinspo/ - Thinspo General

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>tfw got a gym membership today

time to get that tone and hard ass and legs

no point in being skinny without a good butt and tight muscles

pic very related, it's what will get me that lower body i want

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helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye

>>11993367
ilu frof

How to supress appetite? I always feel like Im hungry. I eat (pretty healthy) and five min after I'm hungry again.
[spoiler]I think I might of fucked my brain from when I was too underweight and had to force my self to eat more[/spoiler]

>>11993563
>spoilers on /fa/
Mate....

>>11993367
ty frof <3<3<3<3

>>11993563
forgot no spoiler here

>>11993366
True, good work. Do you have a plan to make sure you stick to it?

>>11993563
Appetite suppresants could help. Coffee, nicotine (snus, gum, or patch are effay suggested), even apple cider vinegar moxed with water.
Personally I'm hungriest in the mornings so I always have a big cup of hot tea which helps curb my appetite before I eat breakfast. Lots of water and bulky veggies.

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>>11993357
Zayn Edition

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Ugh, just had my first binge since I started two weeks ago. It wasn't even all that bad and I can easily make up for it with a couple days of running, but I just felt like I'd really hit the ground running and it felt awesome. I guess all the talking about food and stuff just kinda let me think it was ok or somethin. uuuuugh...

>>11993819
duhfuq, when did he get aids.

For some reason I'm never hungry in the mornings, even if I found it hard to get to sleep because of hunger the night before.

Somehow I've reached my goal weight three weeks earlier than I thought I would??
Not entirely happy yet but I guess I'll keep going until I reach what was going to be my ultimate goal weight after Christmas.

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>>11993923
Tough time of year. Stay strong, do your runs. After the New Year all the food talk stops.

Weighing myself is always a fucking terrible mistake...
How long does it take to lose water weight from binging?

>>11993367
Thnks frorf uwu

reminder to get skinnyswole not skinnyfat

I usually eat whatever the fuck I want and stay skinny but the past few months I've gained almost ten pounds, I think my metabolism is going to shit.
Now I'm obsessed with staying under 1200 calories but it's not doing anything and I'm so frustrated and miserable. /rant

>>11993367
tanks much froggo

>>11994668
Don't know about everyone else, but for me afew days.

>>11994682
Are you sure you're counting properly? I plateaued for months when I kept underestimating how much I was eating.

>>11994668
a couple days or a week just stick to that deficit

>>11994701
I've been trying to overestimate even on MFP. I'm not sure what I'm doing wrong.

I want a harem full of thin girls

>>11994973
You are lying to your self. snacking? High calorie drinks?
Anyone eating 1200 is losing weight, its just science. Just eat less.

>>11993819
when the fuck did he turn auschwitz? kek

>>11995347
You should worry about getting enough food and vitamins since you're still growing.

>>11995405
I always eat a multivitamin, and at least 1200 kcal a day. I've lost 12 kg so far.

>>11995347
there's calculators you can use if you search it up, but honestly at your age you'll be going through calories much more faster than someone who is 20+ years

1200-2000 with some light exercise should be more than enough with your stats (whilst keeping perfectly healthy)

>>11995491
All the TDEE calcs show the same number for a 15 year old as a 20 year old. Somethings up, right?

going gym 6 days in a week, 1.5 hours each, want to loss the fat in the fucking belly. problem is i dont know what the fuck to eat.

my usually rotation is something like:
breakfast: 2 eggs, a little bit cheese, tea, tomato, cucumber. ( no bread) thats it.

then around 12am i go to gym, come back around 2pm and eat a banane and drink shitload of water.

dinner: usually tuna salad or chicken breast.

am i doing wrong thinbros?

>>11995581
how long have you been on this routine?

>>11995586
started recently. 1 week

>>11995505
Tdee is based in body weight and activity. They could definitely be equivalent under some circumstances.

Why can't I just eat normally at maintenance amounts without going way too overboard and binging, when I find restricting so easy? It's just one extreme to another.

>>11995618
Don't really think that's long enough to see any major differences. You just need to keep at it, it sounds like you're doing fine.

>>11995636
nah i didnt mean about differences, i just want to know if its okay to start like this? Should I eat less or more?

>>11995581
Change the routine and do intermittent fasting bro
Dont make breakfast, hit the gym and then have lunch and then dinner
This way youll use your stubborn fat to keep yourself functioning while exercising and youll even eat less calories

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Does anyone else here watch liposuction videos? Like the pre-op body analysis videos? They're really motivational.

not going to eat for 2 days more than an orange
Wish me luck

>>11995931
That doesn't sound like a good idea. Why do you want to do that?

>>11995900
Dear god... I knew what I was going to be seeing but I still decided to watch..

There goes dinner..

>>11995976
Exactly, Motivational.

The Pre-op marking videos are actually better than the surgeries, when the doctor is just criticizing a person's body and calling them fat.

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posting for narcissistic purposes

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>>11996023

>>11996023
Take those pants off

>>11996010
I'll keep that in mind next time I feel a little weak. Thanks.

>>11996023
gb2 /fit/ fatty

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Is Bilinda /thinspo/?

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>>11996064
No.

>>11995936
Why doesn't sound good? Well I'm in a hurry. The guy I like is coming from another country and is going to see me from the first time.

>>11993366
>Riding a meme machine.

DYEL????

>>11996023
Nice job! Can't wait to see the summer cut. Just make sure you hit your shoulders harder.

>>11995581
you gonna die from mercury poisoning if you eating tuna everyday

>>11996280
No quicker way to lose weight than decomposition f am

>>11995347
Male or female?

>>11996368
Male

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that shoes name please

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>>11996401

>>11993367
<3

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>>11995347
underage b&

>>11996401
This man is @mrbianco on instagram and he LOVES pinrolls.

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ways to decrease your appetite? what over the counter medication, tea, food can help me with my appetite. please help.

>>11996442
:)

>>11996488
see
>>11993765
Ya lazy cunt

>>11996488
4f-mph has been a godsend. i don't remember unless someone hands me food, and even then it's like half of whatever they give me. me and my step dad just can't eat on it...

How do I go lower than 1700 calories?
I'm ok at 1700 but I'm losing too slowly but when I go lower I feel like I'm starving.

>>11996678
rc stimulants.

>>11996488
black coffee my nig

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>>11996828
disgusting

>>11996844
So?

>>11996828
Why is she so perfect, bros?

>>11996678
https://www.reddit.com/r/1200isplenty/

learn to cook

>Got the chesterfield coat from uniqlo
>thought I was still an XL when I ordered it
>am now swimming in the coat

how fucked am I?

>>11996847
how dare you let an aryan women associate with the ilk of jews and blacks

>>11996860
>https://www.reddit.com/r/1200isplenty/
plenty restrictive enough to kill a lot of people over the course of months, sure..

>>11996880
Just return it.

>>11996944

About 30 days too late to return it
I wasn't a retard and ripped the tag off or anything, its still sitting there in my closet.

Im a fucking retard for buying a coat in august preparing for winter. This will be my lesson in the future.

>>11996961
grailed / ebay / some other platform for selling used clothes

>>11996965

Would have to take a loss on it to sell it there.
Honestly not worth it, I will just have a super large but hopefully comfy winter coat.

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>>11993563
Someday, someone is going to look at you with a light in their eyes you've never seen, they'll look at you like you're everything they've been looking for their entire lives
Wait for it

>>11996969
Buy a smaller size and return the larger one claiming it was erroneously labeled or something.

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A combination of hydrogen and oxygen?

>>11995791
Hey man thanks for the answer. Can you give me an example about how to intermittent fasting?

So no breakfast, i wake up, and go to gym directly?

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>>11997254
Knallgas?

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>>11997372
Sure!
So let's say you wake up at 8 AM
You keep yourself entertained or occupied til 12 AM (so you dont think about food and dont feel hunger) then after gym you have your feeding window
Then you can have a small snack and dinner and close your eating window at 8 PM
Heres a pic
Intermittent fasting is pretty flexible, but it needs time to get used to it
The most crucial thing is to fast for 16 hours straight and then have a 8 hours feeding window, and thenfast again but remember: you also have to be in a deficit

>>11997402
jajajajaja

>>11997427
thank u so much u beautiful person!

>>11997527
Youre welcome! Good luck!

>>11998300
hot

>>11997427
>>11997527

I do this exact thing.

the only caveat I'd say is go to be as early as possible. that 8pm-1am stretch will kill you, and I've exceeded my deficit just for the fact i was so hungry i could sleep and figured i needed to gt up the next day

>>11998518
*couldn't sleep

Hei /fa/milia, I wanted to know if it is worth buying an indoor stepper machine. The small ones. I usually don’t feel comfortable enough to go to gym and it takes too much time to even get there since I live in a fucked up location. I would have gone for a treadmill but I don’t have the money...

uhg i feel like shit.
i've been trying to increase my calories so that i would have more energy and could work out again. but i just feel so discouraged because i've gained a pound even though i only increased to 700 calories this week (from 500). i feel like i'm forever doomed to gain on next to nothing. and before anyone says it's because of not logging calories correctly, that's definitely not the case as i'm beyond obsessive about it haha. (5'0 and currently 71.5 lbs)

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my old jeans finally fit again

i don't feel like im going to burst out of them at any second

i think im gonna make it

>>11997427

>tfw u don't wake up until 1pm each day

i fall asleep late though

>>11998543
that could just be water weight, anon
i wouldnt worry too much, especially at your weight

>>11998543
It's just water weight who cares

>>11998543
>5'0 and currently 71.5 lbs
yikes

Is Fitbit worth it?

Any tips on how to intentionally lose muscle mass on my thighs like long distance running?

Used to squat and deadlift religiously, but now I'm tryna lose the tree trunks

Also, under 10% bodyfat

The ones that monitor heart rate and sleep levels are cool.

>>11998629
This summer i used to get up at 6 PM, have dinner, party all night long and go to bed at 8 AM kek

>>11996401
nike mayfly woven

>>11998543
holy shit
I'm your height but 116
just kill me desu

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How the fuck do I reduce the calories in gum?
I chew pic related. I calculated they have 2-3 calories per piece of gum and I believe myself to burn at most 1 calorie per piece so they are between 1 and 2 calories a piece. Assuming the maximum of 2 calories per piece I chew 50 per day so that is 100 fucking calories per day on gum.

Its not that bad because it prevents me eating higher calorie foods. However I still think it is too much and I am trying to halve the calories. I can't chew less because I am pretty addicted to the mint taste.

So far I have tried

1. Dropping one or two grains of sugar into the pot and shaking it so I don't know where it is. The roulette feature should cause me anxiety but I can't resist and eat the whole pot anyway plus added sugar.

2. Photoshopping myself in skinny jeans then photoshopping myself with the jeans ripped and my head replaced by gum pot to shame myself

3. Reading recipes for mint yoghurt dips to convince myself that mint is high calorie

It hasn't worked so far! Please help

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>>11999097
2bh the sugar idea sounds kind of cool and I may try it in something, anyway...

I chew about 15 pieces of gum a day (3.5 calorie trident) Try to chew each piece longer (You'll find it's more about the chewing motion and salivary response than the flavor. I sometimes chew water bottle caps and it's just as satisfying)

But don't worry so much, 50 calories is 1 lb every 10 weeks that you won't lose. If it really bothers you just get 50 calories of exercise (like 17 minutes of leisurely walking, or 5 minutes on the stairs)

Good Luck!

Lost another 2 lbs this week even though I thought I might have fallen short due to weed making me devour all the sweets. Appetite suppresant drugs are amazing.

fuck all of you for promoting a life style that leads to anorexia

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>>11993819
zayn has a heroin problem according to blind item sites.

>>11998543
let's start a 5 ft group
my lowest weight is 82 HELP lmao

>>11996488
Meditation

>tfw ran 8.6 miles after not running for 4 years
I hope It helps make me /thinspo/

i lose weight so slowly at a lower bmi it drives me insane
currently 16.1 and I just wanna get to 15
maybe 1000 calories a day will do the trick. i've been cutting out foods left and right and have next to no appetite so it should be ezpz

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alright lets dispel this once and for all.

does calorie in calorie out work? If a person did nothing all day and did manage to not eat anything from the time they woke up to the time they went to bed will they lose weight?

>>11999266
Yes I did exactly that and lost 40 lbs in 2 months

>>11999278
surly you had to eat, how many cals and how often?

>>11999284
Less than 300 calories plus fasting for at least 10 days

>>11999286
what did you do all day? did you have a job, go to school?

>>11999290
It was summer break I did nothing at all desu
I recently regained 20 lbs because of stress eventhough I now have a full time job and workout

>>11999295
cool, thanks for the info

>been rolling on 600cal/day for a bit more than a month now, got pretty used to it
>ate 900 over on Thanksgiving and the day before it
>had 400 the bast few days to make up for it
>the chills and headache are so bad
Hold me, /fa/mily

>>11999038
don't feel bad

i can't imagine any adult looking healthy at 71lbs

>>11999451
Maybe a 4'3 adult.

>>11993366
hate to break it to you anon, but if you want to get toned, that's going to involve getting some muscle, and that's going to involve eating some food, and that's going to involve not climbing the meme machine for 3 hours a day and actually lifting weights

>>11996112
lol

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>don't pay attention to calories over Thanksgiving yet don't binge
>scared what I might weigh in the end
>weigh in at 2-lbs less
Why is it that any time I take a break from dieting for a short time, I end up losing weight? I didn't binge during Thanksgiving but I eat normal and then had some cookies and a piece of pie, plus just more dense food.

>>11994676
Both are still better than actually being fat.

>>11996898
Leave your mom's basement once in a while.

>>11996909
1200 is actually overeating if you're shorter than 5'5" in many cases. Including mine.

>>11998543
Short people can live on less calories and be healthy but I think you could stand to gain up to 80-85 pounds and then make lean muscle gains. You'll still be skinny as fuck all but you won't die.

>>11998622
You're gonna make it anon! Keep going!

>>11999266
CICO is the ultimate weight loss redpill but also kind of a nightmare if you're a chronic procrastinator.

>I can just binge today and fast tomorrow
>Oh, I ate today. Damn. Better make it a binge. I'll just fast two days tomorrow.
>Shit I'm hungry. Guess I'll eat today. I can just fast tomorrow.

Living like this for the past two years caused me to gain thirty pounds.

>>11999764
how about binge for a day and then fasting tomorrow and then eating less than my deficit for 5 days?

>>11998518
Or just push the window up to a later time.. Once you are adjusted (2 weeks of forcing yourself) there is no difficulty or hunger b4 that 1st bite of the day

>>11998535
Nothing /fa/ about being a shut in. Either buy a membership or go for a fucking walk outside and look at people. Maybe if you are brave enough, make a small interaction like "hello". Best of luck, they will have an asperges cure soon.

>>11998949
This is actually exactly how I accidentally went from chubby to skinnyfat and then once school started I made sure to just maintain. Food is seriously not even a thought when you wake up at 2pm.

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>>11999140

>>11999794
How about
>Self control.

>>11999855
>Nothing /fa/ about being a shut in
Although I agree it's bad to be one, living as a shut in is hugely glamorized and romanticized nowadays.

>>11999140
As opposed to HAES that leads to obesity, binge eating disorder, diabetes, great disease, and a plethora of other issues.

Most of us ITT are first worlders and in the first world we have so much excess that the thought of living in moderation is foreign to many. The fact that we have to struggle not to stuff our faces instead of struggling to find food is why society has gotten so fat.

>>11999924
Yes, it has always been the habit of high status people to lie about how hard they work because everyone wants to put off a vibe of being effortlessly cool. I dont really care, since everyone else knows they do it, problem is the young and clueless look up and are actually convinced that there are people (beyond the 0.0001% of exceptions which you are not) who are effortlessly and lazily cool and happy

>>11999931
*heart disease

>>11999932
>of which you are not
Whoa, what? Exactly what angle of my post are you replying from? I was neither speaking against or in favor the glamorization, nor was I including myself.

>>11999940
Wasnt directed at you in particular. Just whenever you bring up exceptions like that it's good to remind people they are not the exception. You yourself certainly know there are a large number of people on this board and in this thread that think they can pull that off

is intermittent fasting until, say, 7pm really a good way to lose weight? if you eat a big dinner 3,4 hours before bed wouldn't you just accumulate more fat during sleeping?

>>11999947
True. I certainly can't. After having a strong year I've burned myself out and haven't done any school work in two weeks, and my bank account is overdrawn. I've wrecked myself.

>>11999997
Just find what works for you.

Waiting until 4pm and stopping at 6 or 7 worked well for me.

Don't be fat.

>>11996828
that filename lol

>>11996844
>implying heavily that taylor swift is not a carpet muncher.
Taylor swift is lipstick lesbian.

>>11998543
I'm amazed at the lack of people telling you you need to gain weight and that your relationship to calories skews unhealthily to avoidant at your height/weight. Up those calories and be happy in the prana it allows your body and consciousness to assimilate.

>>11998622
Witnessed. I have goal pants too. I'm just now starting to fit into the jeans that used to be my "look are big these are. I am clearly giving no fucks." jeans. They just barely fit but at least I am going down not up. I think this ordeal will make me a better person.

>>11998911
Stop lifting.

So i've been sitting about 13 pounds above goal weight for a while. Not a change in like 2 months. Suddenly though last week i lost 5 pounds and i'm really close to my goal. But now i'' kind of scared of being thinner. I'm already at a very healthy weight. How deep does the rabbit hole go /thinspo/?

Once i hit goal then what? Another goal? Will i blow past it and becone ubderweight?

>>11999997
>if you eat a big dinner 3,4 hours before bed wouldn't you just accumulate more fat during sleeping?

No. That is a myth. It don't real.

>>12000708
You make a choice whether to go too far or not. You can choose to stay at your goal weight once you reach it and live a happy life, or you can choose to indulge the urge to keep going and spiral out of control.

>>12000680
Fuck off

>>12000770
>TRIGGERED
Its fucking true. Look at the signs.
1. Hangs out almost exclusively with girls. To a remarkable degree. (Her famous girl squad)
2. Had so many sham hetero relationships for writing songs and had never failed to have such a relationship by cheating or being seen with another male in any sort of genuine capacity
3. She's obviously a fucking lesbian, you dweeb. I think she's dating cara delivigne right now although I don't think she is monogamous. She just bounces around her girl squad.

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>>12000862

>>11999259
18 is the lowest healthy BMI...might wanna maintain or gain

>>12000933
disgusting fucking toes, how could she leave the house like that

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>>11999874
>ITT (In that tweet) Fat People Tries to talk about Thin eating habits, Many such cases, Sad!

anyone ever eat at a solid deficit for a few days, not see any weightloss for those few days, and then finally see a lot of weight come off all at once? i think this sometimes happens to me but not sure

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>>12001076
That's completely normal. It has to do with water weight, you're losing fat continuously but holding onto water.

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Who cares if Tay Tay is a lesbian

>>12001597
she's fat now

>>11995626
same for me anon, I always retrict easily for about 2 days but always just end up fucking up and binging. I guess I'm just telling myself that I don't eat enough food for growing kiddo like me ;_;

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>>12001622
no u

>>12001650
>posts picture covering stomach and thighs
not saying she's obese but shes gained a lot

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>>12001674
confirmed

>>12001715
I feel bad for tall girls, when they gain weight it looks so much worse than on a shorter person. I also envy them because when skinny they have god tier bodies.

>>12001715
Poor Taylor.

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>ate 3 thicc slices of bread and almost half a bar of chocolate
>8pm
What do??

>do really well today
>no urges to binge at all
>start baking cookies
>eat small amount of the dough but stop self
>an hour passes
>still no appetite
>eat 4 cookies anyway
>follow with ice cream, 2 oreos, another cookie, oatmeal, granola bar, a bread roll, cereal, crisps, chocolate, and more ice cream
>tfw didnt even want to binge but did anyways
>2800cals

just kill me honestly

>>12001759
Jesus christ mate, didn't you think to yourself you should probably stop after the first oreo

i cannot imagine having such little self control

>tfw you weigh yourself expecting to be slightly over what you want but instead you're the lowest you've ever been
whoop whoop 16.5 bmi confirmed

>>12001780
>Self-control
That's the thing. It crossed my mind to stop the minute I put the first bite of cookie dough in my mouth, I 100% could have stopped myself. but I didn't. I think I have a harder time not binging now I'm already at my goal. I could maintain but I always end up overeating just to undereat later.

>>12001783
It'll come back to fuck you up either tmr of in a few days. Trust me,
>one day I eat more than what I should've,
>weigh myself and I lost weight.
>happy boi
>few days later, weigh much more than before all this
>sad boi

>>12001801
Well I usually try to eat 13-1400 calories (maintenance is around 1750), so eating more than I should of usually turns out to be eating pretty close to maintenance, so it's easy enough to fix.

>>12001759
iktf

I swom quite much in the past. Any way I can get rid of chest muscles?

If my estimates are right, the past four days i've over eaten more than 7000 calories, wich means i've gained two pounds, fucking family celebrations make me eat too much :(

>>12002224
Just go running this week

>>12002224
But you've also burned 4 days' worth of calories just by being alive.

>>12001800
I get that exact problem. My solution is to chuck the food, not get it out in the first place, or chew tonnes of gum

>>12001724
Pretty sure there's no difference in that regard.

>>11996506
why f4-mph instead of 4-fa? IMO f4-mph has a stronger crash feeling

Give me one good reason for why I shouldn't devour the leftover pizza in my fridge.

>>12002577
The moment you're eating it will never satisfy you, you'll always want more leftover pizza whether you eat it now or do not.

>>12002584
woah.... this is too real

>>12002584
>tfw

okay anon ;_;

>>12002454
Yeah, but not that amount of calories because you're not counting my TDEE, thats the amount calories i've over eaten

>>12001800
>>12002467
why don't you just get yourself a hobby or a job that fills your day, then you wouldn't have the time to eat plus you would have something that takes the place of this urge.

>>11995900
can you post links for some?

is eating yogurt with granola in it a healthy enough lunch?

>>12003020
Yes.

>>12003020
Try to get decent greek yogurt--check for the sugar content in most yogurts and aim for the low-fat options ofc

Where are the cyber monday deals? Ive outgrown all my size XS shirts.. Also Im looking for pants waist 29-30

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>>12003227
ops forgot my image

Is it bad to eat all my calories in one meal if I only do it one day a week?

>>12003234
When you eat your calories doesn't make a difference

>>12003234
only if u feel bad afterward, like bloated or w/e. otherwise doesn't matter. (mayb im overestimating the amt u actually eat lol)

>>12003276
Well, I go to play trivia at this brewery once a night every week and all the meals there are like 1500 kcal or more ;-;

I usually get pulled pork and fries but I'm going to change that up. The fries have too much oil in them and I feel gross afterward.

>>12003444
Anon, there has to be something healthier/lower in calories. Just order yam fries the whole time or something.

>>12003456
Aha! I can get a grilled chicken breast with a baked potato, which should be much less. Looks like I hadn't scoured the menu enough.

>>12002139
Stop

>>12003234
When you eat your calories doesn't make a difference. It's about your total in a 24 hour period.

Everyine be safe and take care, eat often, eat healthy, drink water, and move lots,

>>11993357
the model diet says to avoid coffe but does not say why. my guess is that its obvious as with alcohol and bread but im intressted to why? the coffine or another reason? or is black coffie still ok?

>>11999794
This works, lost about 3,6kg in the past three months.

Basically, I just calculated by TDEE which is approx. 3000. Then I just did a monthly calculation with a binge being around ~10000. '

So: (3000*7)*4= 84000 calories per month to maintain weight.

I eat 1700 calories a day for 5 days, on sunday (the day after my binge I fast 24h). So:
(1700*5)*4= 34000 calories per month of eating my normal diet.

I binge every saturday (because I plan social occations, etc) So: 10000*4= 40000 calories per month from binges.

34000+40000= 74000 calories in a month from eating.
84000-74000= 10000 deficit each month which is approx. 1,3kg per month.

Went from (78kg) 170lbs to (73kg) 162 in 3 months (not that fast but definitely enjoyable).

>>12003810
Lol, I'm a male model and nobody I know eats like these model diets.

if i drink straight black coffee will this ruin intermittent fasting?

>>12003972
nah g. just drink water as well

i dont get it, nothing is fucking working for me.
started working out. only eating once per day, i take the portion that i used to eat and scoop half off from it so that im basically eating half the meals that i used to eat.
haven't lost a single fucking gram. been going for a couple of months, still weigh 75kg.
is there anything i should consider besides ending myself?

>>12004024
better diet
are you lifting? you may be gaining muscle as you lose
drown urself in water

>>12004024
Just having one meal a day won't make you lose weight. Your body is freaking out and keeping as much as it can, plus you lose muscle before fat by doing the starve thing.

So just get a decent diet and use up more calories than you put it. Sorry but you've wasted months doing it all wrong.

>>12004028
im drinking at the very minimum 5 liters per day. doesnt seem like im gaining muscle either, i still have a big ass stomach and it just looks fucking disgusting.
60-65 kgs would be the ideal weight for me but i just cant achieve it in any way.

also, i never got the "better diet" part. if im eating twice as less per day and half as small meals i still should be losing weight since im getting much less calories, right?

>>12004033
fuuuuckkkkk

>>12004039
how do you not know this shit
have you ever used google? have you ever been to /fit/? have you ever dieted?

>>12004049
never been to fit, never actually dieted. im fucking retarded when it comes to losing weight

>>12004033
>Just having one meal a day won't make you lose weight. Your body is freaking out and keeping as much as it can, plus you lose muscle before fat by doing the starve thing.
false

>>12004036
What's your workout
What's your diet

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I haven't checked these threads in two months, but it feels good to be back tbqh.

>>12004314
welcome back senpai :o)

Well lads I reached my goal. Now just have to maintain through the holidays.

How do you guys maintain? Should I keep counting calories or eyeball it? I need to find some balance for regular living now...

>>12004348
Eyeball it, with regular weigh-ins as a test of your eyeballing ability. If you maintain or fluctuate a little, that's fine, but if you have any big swings go back to counting

>>12004033
This is way fucking wrong. It's impossible to be wronger.

>>12004024
You're not counting your calories. I guarantee you ate like a mega slob and now you are just eating like a normal slob. You aren't eating little enough. Count your calories and weigh your food. If you were eating a decificit you would lose weight even without moving an inch. Period.

>>12004039
He's wrong. Don't believe him.

>>12004356
Thanks. I have one of those wifi scales that automatically graphs my weight, so I'll continue to hop on in the morning and maybe say if +2lbs over target then have to do calorie counting or something.

>>12004358
amazing these hamplanet created myths still get perpetuated. :o/

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>>12004314
That's a sexy clavicle.

>>12004362
Especially in here. It blows my mind that someone would come in here and be so wrong.

>>12004361
I keep meaning to get one of those to replace my current spring-loaded piece of garbage. How much was it?

>>12004373
I got a Withings, they are like 100-120 bucks. Sort of expensive for what it is, but I find it so convenient I'm happy with the purchase. My favorite things are it synchs with MFP and at the end of the week I get an email with my average weight for the last 7 days. So I only consider that average to be real, and the other days don't take too seriously.

>>12004314
Welcome back! How's the diet been going?

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It's been cold and rainy for the past week and now I can go back to running, but damn it's hard when eating at the deficit I am. I should probably eat more so I can work out without passing out from exhaustion, but that defeats the purpose to me. Anyone else experience this?

>>12004914
>that man face

>>12004914
>wew wat a qt

You should eat enough where you can do moderate exercise without passing out

hey can someone please help me not get a slice of pizza from the kitchen

>>12005015
read the thread

>>12002584

>>11997427
And what is the advantage of this?

>>12005088
thank you my bad

My period hasn't been normal for the past few months; I'm not really sure if I need to gain or just maintain to fix it since I still want to lose about 5 more pounds and that should only take a few more weeks. (My BMI is 16.8, if that's relevant)

>>12004285
i only work out upper body because fuck legs.
i dont really even know whats my workout, i go to the gym, do 12 x 3/4 reps to chest, biceps, triceps, abs, back, chest etc with weights that i feel are optimal to me (read as: not too light by any means, but also not so hard that i could barely do 1 set. the weights are perfect in the way that i usually couldnt do a fifth set after that because the trained parts are sore/physically cant do the fifth set). im not pumped or anything by any means, im really a beginner desu.
im not a lifter or something in the lines of that by any means. but at least im moving and doing something, so thats a + in my eyes.
i dont have a diet as i said before, but i eat half the amount of meals that i used to, that is one main meal of the day, and the meal is half the size that i used to eat before i was "watching my weight".

tl;dr: dont know and dont know

>>12004357
ive never ate like a real slob, its just that ive always been the same weight. even if i was eating like a mega slob and id be eating like a normal slob atm id still lose the weight due to eating less, but thats not happening atm

>>12005420
>ive never ate like a real slob, its just that ive always been the same weight. even if i was eating like a mega slob and id be eating like a normal slob atm id still lose the weight due to eating less, but thats not happening atm

If you are still not losing weight going from what you were doing to what you are doing now then you ate ridiculous amounts of food and now you are just eating too much food. There is no other way. If you were eating a proper deficit you would be losing weight consistently without even having to work out. Thats how the body works. Stop eyeballing it and start counting. I guarantee you will be surprised how many calories are in the food you eat.

>>12005420
Your workout is barely anything near to being a decent workout. You need to work with more intensity of you're trying to work out period.

Eating half of what you eat doesn't equate to a decent diet either. I could say i eat half as many fries as i used to and that's an inaccurate gauge of what I'm eating and how healthy or beneficial my daily diet is.

>>12005459
lad youre talking like i weigh 175kg, im currently only at 74-75 kg at 185cm, its not really that much but not perfect in my opinion
its just that i cant get below that point as much as i try

Am I nutritionally deficient in something if I can feel my heart beat in a weird way? It kinda makes like a double beat once in a while, feels really uncomfortable. It happened yesterday too.

Haven't had much to eat today but I think what I had was healthy. Mushroom soup (300kcal worth) for lunch and an egg, nonfat yogurt and blueberries for breakfast (250kcal roughly).

>>12005483
what would a decent workout be then

about the diet, in my opinion youre still eating half the amount you used to, therefore getting half the calories per day as you used to, therefore should lose weight
like how is this not logical

>>12005496
If you're not losing weight, you're eating too much food. Period. Please stop talking about this, fatass.

>>12003762
Stop what? It's serious question.

>>12005489
Go to the doctor as soon as you can.

Also eat

>>12005489
This sometimes happens to me, especially after a day of binging followed by more heavy restricting.
It's definitely not a bad idea for you to generally eat more if you're worried.

>>12005571
lmfao ok scientist

>>12005728
to be fair he is right

>>12003916
How do they eat?

>>12005728
Either they're right or you're some crazy medical anomaly. Losing weight is calorie in < calorie out. Done and done. Unless you are some crazy mutated human, this is true of all biological things. Maybe you should just...I dunno, stop worrying about it

is 800 calories a day a lot if i am trying to lose weight?

>>12005942
800 calories a day is a huge deficit. No, its quite the opposite and you should see pretty crazy results within weeks, but be careful and take vitamins

>>12005954
i am taking daily multivitamins and most of my food is high protein low carb so the workouts i do help build muscle

I feel so stupid beating myself up about eating earlier than I usually do, even if it was just a handful of baby carrots. Like, an entire bag of those things are 100 calories practically, but Im just so conditioned against eating at all now

>>12005966
Kind of doubt that you're going to build muscle with a deficit like that.

>>12005983
true, i just want to be 60 pounds lighter desu

>>12005966
Sounds good if it works, but if you want to build muscle, you should definitely eat more because there's just no way you can be doing a decent workout on 800 calories.

>>11995061
fuck off retard

>>11996023
no boys allowed

>>12006016
Unless they're cute. That guy needs sun and bad

>>12006023
everyone on /fa/ is homosex even the girls

>>12006016
Not only are boys allowed but they are encouraged to participate in posting their photos.

>>12006016
I second this

>>12003810
yes it does. contributes to chronic elevated cortisol levels. Which causes your body to resist weight loss.

>>12005123
That's called Amenorrhoea and is a symptom of anorexia. Get help.

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About 6'1'' and 130 lbs. I have a terrible skeleton but whatever

>>12002559
4-fa is way worse in terms of neurotoxicity right? I'm still using what 2-fma I have if I want to try really hard but

>>12001072
true but hes 70 give him a break he can have gut know

>>12004926
it is a man

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>>12006035
>even the girls
tru

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>>12006219

>>12006254
>*rattles*

Gets me every fucking time

>>12006254
I did say a lot of these while home over thanksgiving...

How do I stop family from guilt tripping me into eating more when I'm trying to maintain my body weight?

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>>12006386
Have you tried growing a pair?

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>>11993357
>based Fletcher Shears, my aesthetic hero

>>12006219
Very cute. Totally my type. Age?

>>12005101
After 12 hours of fasting your body produces hormones that speed up your metabolism, make you more energetic, and you use fat as main energy source and not tge food you eat, so being in a deficit results in a faster fat burning. Also if you do intermittent fasting you can lose fat without losing muscle

>>12006386
"I don't take nutritional advice from fatties"

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>>12006254
>*rattles*

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SW: 66 kg
CW: last time I checked around 55kg
GW: 48kg
female, 5'3'', 18.

I've returned after a few months of allowing my routine to fall away. I looked down at my thighs and belly today and realised I need to get back into it. I want to be thin, guys. It's a long journey that leaves me discouraged.

I'm happy I can now actually seperate my fat from my muscle, but at the same time it makes me angry to see how much I need to put off. It sucks. Another improvement is how much I can feel my hipbones.

What does being thin feel like? I can only catch a small glimpse of the /thin/ life when I grab the fat on my stomach and pull it away and my gut already feels lighter and kind of... cleaner.

I thought eating a vegan diet would help me but it's done naught. I stopped calorie counting on lose it, which is probably where I'm going wrong. Also I've been swamped by homework so I never get the time or energy to work out. I feel like a failure.

>>12007371
aw don't feel so bad

there's more to life than being thin :)

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>>12007372
ya but idgaf i wanna be thin lol. thats why im here.

>>12007371
>>12007376

Wtf? Are you daft or what? You do realise youre thin but you dont have the same body type as the pictures youre conparing yourself to, right? I'm just replying with the assumption that youre not attention whoring and/or a fucking retard

>>12007408
wow that's presumptuous of you.

I'm not thin at all. I'm not fat but I'm too chubby to be happy with myself.

>>12007376
>tfw no gf with titties

>>12004024
eating 3 times per day is important, just stop eating overly greasy/salty food and more veg and fruits

>>12006988
interesting! source?

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>>12007371
I can also start seeing/feeling my hip bones!
feels great mang :,^

>>12005894
Depends on the type, you have some muscular ones who do in fact watch their food intake for muscle growth and the skinny types who actually don't give a fuck and eat whatever they want.

I've watched the skinny types eat during fashion weeks and basically they just drink alcohol and eat shitty foods every day. I could be wrong that they eat like this through the year since fashion week is just a limited time but yeah idk.

However, they do seem to get full quite fast so that is probably why they are so thin. They eat shitty food but in low quantities.

>>12007462
think we'll ever be happy with ourselves, anon? :o(

help should I go for a run? I really don't feel like it and it's really cold...
what should I doo :(

>>12007731
dress warm and go for a run :o)

>>12007565
>saving a thumbnail

I had like three cups of chili for lunch, no idea how many calories that would be. Any thoughts? I didn't make it but it was home made.

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>twf teacher brings donuts to class as a "treat" for everyone
>have a single donut hole
>70 calories

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>>12007939
>eat a truffle
>70 calories

>>12007967
>>12007967
>>12007967

>>12007558
You can find this information pretty much everywhere, intermittent fasting is very recent as a trend

Does it ever end? Once i reach my goal weight I just keep torturing myself and restricting calories forever? I just want to not think about food like a normal person

>>11996488
you could try to a prescript for concerta. its like aderall. literally im like so hungry rn but i have 0 appetite idk its sweet

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>>11993357
>based Fletcher "Perfect Andro" Shears