/thinspo/ - Thinspo General

Reminder that this will be the last thread I can make for at least a week so someone else should take over as OP. Stay strong and stay /thinspo/ familia :^)

guys how do you cope after a binge? is there something you do to distract yourself from the guilt? do you drink something? i need some help with this...

>>11969816
Forgive yourself, every time. Guilt's just going to hold you back. You can always try again.

Boys are nerds

>>11969801
Which one is better, having tiny bones and an average amount of fat or having big bones and very small levels of fat?

>>11969834
Tiny bones, I have huge shoulders and look like a linebacker

>>11969804

i'll do it if need be.

>>11969841
Yeah well there are pros and cons, I have tiny bones clothes fit good on the top half part of my body, but i also have tiny hips and all pants fit weird, forget loosewave pants fit like crap also

Tried making a bowl of sweet potato rice which ended up being around 190 calories and it was impressively filling and pretty tasty too.
It can often be quite hard to go to sleep if I haven't eaten that much even when I don't really feel hungry. Hopefully this won't happen today.

i dont have access to accurate scales and its making me go crazy. its just not as easy to find goal measurements rather than just go by bmi. anyone know models standard thigh measurements? all i find is bust/waist/hips but because of my disgusting apple shaped body its hard to compare. is 49cm thighs alright? what should i aim for?

Does anyone have the full document of the Model Diet Manual in the OP?

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Went from 71 to 62, but back to 64 after spending a week at my parent's... (I'm 177 cm, M)
Not too bummed tho, my goal is to be around 60 by the end of the year, and I lost those 9kg more rapidly than expected (~2 months).
Gonna take it slower and make sure my body gets time to adjust properly.

Feeling positive guys, stay strong and stay skinny y'all.

Pic related, ultimate thinfu

hi

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>>11969801
do my shoulders/upper body look disproportionately large to my lower half? I love my legs, but I'm constantly not satisfied with my upper half, specifically my stomach area and the broadness of my shoulders.

will getting smaller only make these more noticeable?

>>11970461
how tall are you?

skinny people with wider shoulders (both guys and gals) look really good in oversized tops imo. perhaps something to consider.

I think smaller waist measurement would be the first thing you notice if you decide to lose weight, which would look great with your hips.
And you do have nice legs.

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Is she /our girl/?

>>11970490
I'm 5'3, 118lbs with a 27" waist. Oversized tops tend to swallow me up and make me look bigger than I actually am :(

>>11970490
Got some examples?

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>>11970526

>>11970529
HNNNNG

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>the thinspo appeal is lost on /r/loseit

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>>11970513
I don't think so. Though she makes a good music

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>>11970525
>>11970526
not a perfect example but the best I could find right now.

a still doesn't make the look justice since the sweater will drape and wrap around the body while in motion, letting the fabric flow and thus enhancing the effect.
wide shoulders gives the garment more space as it hangs over the torso.

also note the contrast between loose top and skinny bottom, accentuating her legs.

>>11970529
What are these shorts called?

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>>11970604
another pic

while she doesn't really have wide shoulders per se, I still think the same principle applies since she's extremely thin.
the same shirt with really narrow shoulders would likely crease over her chest, hanging like a sad sack and flare out at her hips
(no need to be molly tier thin to make it look good tho)

>>11970664
>>11970604
Well the problem with those kind of outfits is that my breasts are actually pretty big. I'm a 32DD, so drape-y shirts don't really do the draping thing. My tits make me look really big still

https://www.youtube.com/watch?v=WwX_awMfgfQ
GOALS

>>11970672
>my breasts are actually pretty big
if you ever go full /thinspo/ mode that is subject to change tho, very individual where weight is lost
thin girls with bigger breasts look good in crop tops if worn in a tasteful way

personally, I don't think a wider chest/shoulders is a bad thing (especially for you, as I think you could get some really nice hip/waist action from losing just a little). low BF is always more important as it results in good definition and tighter skin

I hope you'll find this post at least a little helpful and not exclusively creepy lmao

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>>11970243
It looks like 16-18 inches (40.6cm-45.7cm) is standard for models.
http://www.modelmayhem.com/forums/post/285964
http://www.modelmayhem.com/forums/post/631224

>>11970373
I think an anon got it from his agency and scanned it in. You could check the archive to see if he mentioned where it's from.

>>11970448
Hi.

I hate living in an area with no sidewalks, now it's pitch black out and shitty walking on the side of the road

tfw actually autistic

>>11971018
That sounds dangerous, can't you buy a stationary bike for your house or something like that?

>>11971020
I don't have a car so I have to walk home to/ from work and I really want to go to barnes & noble right now
>>11971019
I think I am too, why do you think so

>>11970461
post a pic of your ass or i'll kill myself

someone stop me from ordering gyro

>>11971093
do it

>>11971105
okay thanks

>>11971131
fat shit

>>11971134
kek

i know :^)

>>11971143
C A R A T
A
R
A
T
rip wcd

bit of a stupid question, but is the 'stay hidratted' advice given for health reasons or more of a 'stops you from thinking you're hungry', or both? or something else completely, I guess, that's a possibility.

>>11971168
water b gud

>>11971023
diagnosed :'(

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>>11971147
rip :o(

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>>11971343
>tfw run out of 70% dark chocolate
JUST

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>>11971350
had some chocolate tonight and regretting it :o|

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Walked 5 miles in the dark in less than 90 minutes, I doubt /fit/ could beat me :^)

>>11971365
I had half a burger and a 4 egg omlette
I'm hungry but there's no food, what do

>>11971372
Drink a glass of water and be strong

>>11971379
Email me food NOW!

>>11971369
did 4.5 miles in 90min when I was 195 lbs at 5'6 step up senpai

can we have a thiccspo thread these aushwitz herion addict looking bitches are gross

>>11971402
thats pretty impressive

>>11971385
It's in your CD drive, friend.

>>11971408
www.lanebryant.com/

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>>11971472
now that im looking, i take it back.

thinspo

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These threads have ruined me. I want a skele gf so bad, but everyone around me is chubby or fat.

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>>11970539
/r/proED is pretty good of course you'll have to deal with people who have legitimate eating disorders.

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Does anyone else run to stay thin? It's good for people like me who like to eat but want to stay skinny at the same time.

>>11971928
Leave the Midwest bud

>>11971942
I try to run at least 1-3 times a week

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42 days and counting till 2017 is here.

Will you be thinner?

>>11971942
I run to have something to do other than study and watch shows.

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>>11972009
Yes

>>11970611
look like a more feminine version of gurka shorts

>>11971942
yeah i mostly run to stave off the depression, but the calory burning is a very nice bonus

>>11971933
>you'll have to deal with people who have legitimate eating disorders

>implying you don't here

ok im freaking out i have a date next friday with a skinny as fuck girl and ive been slacking and gained like 10 lbs and now my jeans fit wierd. used to be 155 at 6'1 and now im 169. i only ate like 300 cals today and i ran 4 miles. help me how do i get down to 159 in a week? or atleast 165

>>11971350
>not eating 85% instead

>>11972293
Don't eat

>>11972327
yea thats the plan but do you think restricting really fucking hard will make my face look bad like sickly mayb? also now i have skip thankgiving ffs

>>11972333
Restricting doesn't make you look sickly only low bmi does

>>11969801
Please don't post images of me :/

Today I'm officially underweight! What now?

>>11972537
Be happy!

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how does this webm make you feel?

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>>11972537
if female make some lewd webm's

>>11972755
I'm not female, sorry

>>11972746
>>11972755
It reminds me that I'll never have a gf, let alone one that qt.

>>11969816
i always make some tea after, it helps me to not feel so bloated and to calm down

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>>11972762
get fit, dress good, get plastic surgery, get money, get friends. I'm 5'6 and can attract females that cute and I haven't even had my jaw surgery yet, can't wait to ascend into James Dean mode

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Christmas cookies starting to show up in my house. How do you fight the cravings?

>>11972772
check, check, no plastic surgery, check, no friends. I'm 5'10". I've pretty much accepted I'm foreveralone. My 2017 resolution is to get out more though, maybe that will help.

>>11972789
I just don't eat any of them. I always binge if I have one, so I avoid them completely.

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>>11972800
I agree, I either eat none of them or end up eating like 8 of them if I intend to have one.

>>11969801
>tfw face fat wont leave
kill me
redpill me on water weight btw

>>11972819
its fat

>>11970885
I found it very helpful! Thanks anon!

parents still worried, they made an appointment with my doctor. he says 200 should be my goal weight (wtf) because he say's "I can hold the weight well" but i'm 195 now. not sure what to do

>>11973080
>he says 200 should be my goal weight
Are you like 6'8?

How can I make my mornings more nutrition rich without eating a million calories? I feel pretty gross this morning because I ate a pop tart, it was 210 calories and not very good nutrition wise. I also had the one thing I will never give up which is chocolate milk.

>>11973212
Try a bit of oatmeal and a banana m8

>>11973080
>200
Literally what?

>>11973268
obviously you have a small penis

>>11973080
find a new doctor, if you are under like 6'5 it would take steroids to be able to be 200lbs and not fat

>>11973223
this.
a glass of skim milk and a multivitamin too

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>>11972293
How do you know she'll even care? Does she know what you looked like before?

Girls generally don't really care what a guy looks like as long as he's not /fat/ (which you really aren't)

>>11973223
>>11973326
Thanks, friends

>>11973112
>>11973268
>>11973313
yep pretty much. i'm pretty sure he said it to me to make me feel better when I was a fatty, im 6'2 and 200 would still be well in the overweight bmi, i really hope he doesn't stop me from going lower. i dont want to have to hide weight loss when I still have more to go.

>>11973481
Is it likely that the people you see regularly might not notice as much if you lose weight slowly?
(unless your therapist weighs you often)

>>11973492
no therapist, i think the reason they are worried is that i lost weight very fast. i look and feel fine, its just that it happened over like 4 months and they were so used to me being a fatty

>>11973496
also, my sister was ana so they think that i'm gonna get it too (im a guy)

It's the first Saturday in weeks where I didn't end up overeating!

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>>11973481
lmao this is what someone 6'2 200lbs look like, your doctor is shit

>>11971933
sauce?

>>11973615
http://dynasty-scans.com/chapters/the_end_of_sexual_instinct_and_the_hydrogen_bomb_war_ch22

>>11973650
ty!

>>11973445
no its not that i think she will think im fat, but more like my outfit mainly my jeans look a little to tight

>>11973080
what fags show them ur bmi on a bmi calculator and show them that ur like literally 50 lbs away from being underweight

I went running with my mom today. Who else has thin parents too?

bumpy bump, more thinspo plz bros :^)

>>11973949
Well I hope you get some good advice, I have a date next week too, and I'd like to lose about 3-5 lbs for it (5'7'' 124 right now)

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reached 105lbs today :) posting here because every time i reach a mini-goal i want to eat a pint of ice cream in some sort of fucked self-sabotague/self-congratulations thing and i am not going to do that this time. it's so frustrating having a small frame because i'm technically underweight but i don't look skinny until my bmi reaches ~16

>>11973976
no, my entire family is overweight and one of my main motivations in being skinny is to not look like them

>>11971168
suppresses hunger, relieves bloating (if you're not guzzling it, which could cause a water gut), keeps your skin pretty. also if you're not eating much or as much as you used to, you're getting less water from your diet so you may need to supplement it with drinking more

>>11974322
I'm sorry about your Senpai anon

>>11974322
height?

>>11974332
5'4'' :\ wish i were shorter so i could be tiny

>>11970529

Who is this?

>>11974342
5'4 IS tiny.

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Should I get these? cop or not is being too slow

Btw I am really underweight , and have hydrated today and only had some graham crackers

>>11974361
Depends on what you're going to wear them with.

Go eat some fruit anon.

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does anyone else not find "normal weight" people attractive? do you want your s.o. to weigh more or less than you, or does it matter? i feel like such an asshole because i'm not attracted to otherwise conventionally pretty people if they're not bones-everywhere-thin

>>11973212
fruit is pretty good if you're not worried about carbs/sugar (apples are 80-120kcal, bananas are 100-120kcal, a kiwi is 40kcal, 50 blueberries is 50kcal, entire pint of strawberries is 115kcal; fruit and vegetables in general are pretty low-cal) and eggs prepared however are good for protein (80kcal each). fiber one original is low-cal and high-fiber (+ fortified as hell) if you're into cereal (60kcal for half-cup serving + milk) and oatmeal is good and filling too like other anon said (150 kcal for half-cup dry serving though and oatmeal on its own can be bland). plant milks like cashew or almond (i hate soy) are a lot lower cal than dairy milk too if you buy the unsweetened kind and they're fortified with pretty much all the same vitamins. these are the things i eat when i remember to have breakfast.

So I went from 165 lbs to 120 lbs and then went up to 145lbs and for some reason I am more confident at 145 lbs than at 120 lbs. I wasn't skelly at 120 lbs but my ass and tits were nonexistent. Anyone else struggle with this? I still want to be skinny I just have to come to terms with not having tits or ass at that weight.

>>11974615
can't say anything about tits but if you start working out your ass, you will have an ass. it's difficult to build muscle and lose weight though without being careful with macros. you can always get implants.

and nah, i like the prepubescent girl skelly look

non /thinspo/ question but do most normies play video games?

>>11974663
Normies love call of duty and Wii

>>11974601
I like tall and thin girls. I would date a normal weight (not fat though) girl but prefer thin.

>>11974670
>Normies love call of duty
makes sense all the people at my new work talk about it

>>11974663
through college yes. typically fifa or 2k and the occasional fps or meme game.

afterwards, no.

>>11974663
Video games are a bigger industry than movies, if that tells you anything

>use caffeine as an appetite suppressant
>if I drink too much too late in the day I stay awake until 3am and feel like shit at work
>if I stop drinking it early then I feel hungry the rest of the day

how do I into caffeine

>>11975136
try a caffeine tracker app It really helps to stop over caffeinating and track how much is in your system

>>11974663
Not really, it's sometimes played together at a friends house who owns a console. Fifa or Cod.

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>>11969801

Stupid question, but when women stand like this, what is the non-verbal communication?

Trying to be cute / shorter, or does it give a thinner appearance? Or is it literally ''can we hurry up, I have to pee?"

Lost 4 pounds in a week doing IF and 1000 calories per day but im afraid of regaining
How do I maintain this weight?
Im a guy
5'7 and 116 (170 cm, 58 kg), a week ago i was 120

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>>11969801
Hey Guys, iam new to /fa/ and read the sticky, aswell as the /thinspo/ one. I still have one question, because i seem to over read it or iam just stupid. But well, here we go:

Iam 184 cm and currently at 65kg, really skinny. Is being this thin still considered effay or do i need to get my ass into a gym?

>pic not related

>>11975660
>184 cm and currently at 65kg
>really skinny

you won't make it

>>11972789
Don't let the cookies in. They're like vermin.

>>11975620
58kg is 128lbs...

>>11975742
Fuck, my bad

>>11974601
im more attracted to people who are normal weight or chubby. not attracted to obese people but some chub is cute, not sure why i like it on other people but would kill myself if i started looking like that

being skinnier than my bf/gf makes me feel more feminine & like i'm a better girlfriend

>>11974322
I have a similar problem when it comes to overeating every time I've made any noticeable progress.
I'm trying to not weigh myself regularly but ensure that I'm definitely limiting my calories correctly so that it's more likely that I'll try harder if I can't tell that I'm losing.

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Any other mtf trannies here? What's your UGW? Is getting skellymode as counterproductive for us as it seems it would be?

>>11974719
are you retarded

>>11976105
lol

>>11976050
I wish I was a mtf tranny

>>11976131
haha, No thanks Autismo

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>>11976131
Nah you don't m8. Trust me.

>>11976140
I actually do. I'm just too big and manly to make a convincing woman.

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>>11972096
i feel the same

>>11976147
listen to what your hearing

Is it possible to soak oats in milk and water? Or would that just be gross because it's kind of a one or the other sort of thing?

purged last night, not gonna do it ever again, awful experience. now there are red spots under my eyes. how do i make them go away?

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5'6 Manlet here, currently at 136 lbs. Should I just keep cutting weight and becomes skelly? Or is having some muscle alright?

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>>11976050
Me. I'm not going for super thin, I just want to lose a waist size and my belly. I don't have a goal weight in mind. Right now I'm 5'9", 150~ lb. I'm like a 32 waist and I have a fat gut. I have some pants and skirts that are a size too small right now so I just want to fit into those.

I still want to keep my big ol' butt, so I'm going to start doing squats and whatever other booty exercises. I've been cycling too.

I'm not too worried about my tits getting smaller, plus they are still growing anyways.

But I'm worried about getting thinner, because of all the fat redistribution and what not. I've always heard that you want to lose weight before you start HRT and then gain weight to get the fat in the right places.

If I get thin, get down to the waist size I want, can I gain weight again to get the hips and ass but keep my belly from getting bigger? I'm pretty clueless about thinspo stuff though. I've mainly just been watching calories (albeit pretty poorly lately).

>>11976266
you look great man
i wouldn't recommend full skelly to anyone unless you're naturally leaning towards that. /fa/ is probably the only community in the world that will tell you having muscle is a bad thing.

>>11976530
Ah thanks man, any tips on how to lose some leg muscle? My thighs have been naturally large all my life, but at the same time, I like keeping my squat and deadlift numbers up. Guess I have to pick one or the other huh

>>11975931
same anon, my bf has a lil chub and i love it and it makes me feel so dainty and small compared to him, and i'm pretty much exclusively attracted to guys who are like that, even tho id never let myself get like that

>>11976553
in the process of losing weight you'll lose muscle, especially once you're already at a really low bf%.
but again i wouldn't recommend that unless you're being offered a 200k/year modelling job for YSL

>>11976493
>But I'm worried about getting thinner, because of all the fat redistribution and what not.
Yeah that's my issue. I know staying skelly will kill passability, but I like having a super flat tummy and being small and frail so god damn much that it makes it hard for me to wanna gain weight. I was hoping someone had figured out a good bmi range to shoot for.

As far as your question goes, I think you'll still gain a decent amount of belly fat with HRT, just maybe not as much as before. But I can't really say 'cause I've only gotten skinnier after starting HRT.

I went for another run this morning with mum. We agreed to make smaller portions for Thanksgiving this year.

>>11970461
I think you are perfect.

>>11970152

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>>11976245
>now there are red spots under my eyes
wot?

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>tfw I was fluctuating between 131lb and 139lb the entire year
>now I'm 142lb
>im a 21 year old and 6'1
Just the thought of reaching 150lb scares the shit out of me

>>11977085
>haven't weighed myself in a week
>been eating like shit
JUST

>>11977091
you'll be fine; I wouldn't make habit out of it though

>>11976749
Yeah I can't find anything regarding weight and trannies, other than "gain weight".

Yeah I know all new fat isn't just going to go to my ass and tits. I just want to get thinner overall. But the gut is my biggest problem.

>>11977264
Why don't you do some light core exercises?

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Thin girl on bike with socks

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>>11977268
I should. I've been meaning to get into a bit more exercise than riding my bike. What else would be good besides crunches and planks? (plus squats for my butt)

>>11977380
Going out for long runs and swimming are great exercises. I really don't do much of a vareity of exercises Tbh

>>11976493
post booty in panties

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This is the most pathetic general I've seen in my life

I'd fucking whoop any of your asses if I saw you in real lyfe. Stay skeleton bitches

t, /fit/izen

>>11977401
>/fit/
>doesn't deadlift
hmm

>>11977401
>pulls out katana
think again kiddo'

>>11976140
>>11976147
can confirm, you probably shouldn't do it unless it's your only real chance at happiness
it can help, but it will definitely also give you a shitload of new problems to worry about and deal with, even if you're attractive

>>11977380
Can you post pics already so I can jerk off to you? I'm already hard bby

i could really reach my ugw in the next two months this feels surreal

>>11977400
>>11977451
thanks but you'll have to take me on a date first

>>11977401
>thinks lifting means you can fight
>is a twink and thinks he can fight

>>11977474
no just let me jerk off to you
i'll cum on the pic for you

>>11977480
yo what the fuck

>>11977480
Eat it and I will.

>>11977492
k post pic with timestam to receive webm

>>11977401
i'd say a lot of the people here have eating disorders and can't help how they feel.
people who are pro-ED and don't have an eating disorder themselves are pieces of shit though; it's nothing you should glamorize.

>>11976200
why not, it's just less concentrated milk
look up overnight oat recipes

>>11976245
hydrate because you fucked up your electrolyte balance and never purge again. look up "bulimia chipmunk cheeks" if you want further motivation

>>11976875
communication is so nice :) enjoy your thanksgiving!

>>11977471
:) happy vibes

>>11977401
What kind of ghetto do you live in where you regular fight people? You sound like the autists who learn how to fight with katanas from anime hoping that they'll use them someday to defend their fair lady.

>>11977401
where is this faggots bellybutton

I wanna see now

>>11970206
you're cunt. cunt you're.

>>11977496
Shit I forgot I'm gay
Sorry

>>11977528
we're both guys so obvs

>tfw ate white bread today

>>11977531
Pretty mean :( that's not how you'll get pictures of me.

>>11977571
POST THEM SO I CAN CUM TO YOU

>>11977567
Don't you dare try some shit like that again, anon.

>11 slices of pizza in less than 24 hours

i'm weak

>>11977698
you rack disciprine

>>11977698
Pizza is my biggest food weakness. I will always, ALWAYS, eat like 5-6 slices.

Has froggo left us? :(

>>11977723
I think for a bit

I miss him ;_;

ilu frof

>>11977698
I had half of a plate sized pizza and I'm trying to figure out how many calories I ate. I finally settled on 800 calories by using a 12" pizza for reference on MFP. Any thoughts?

>>11975660
bait

>>11975745
Which one was correct?

Does anyone else feel like they're overeating whenever they're full? I count my calories and have had well under half my daily goal, but feel so guilty and like I've had way too much to eat. I'm well under my macros too.

>>11977888
yup, happens to the best of us

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>>11977888
I never feel full.

hey /fa/, ive been intermittent fasting for like a week now, and my eating period is between 12:00 pm and 3:00. i was wondering, is it ok if i start doing one-meal-a-day 24 hour fast instead of the recommended two-meal-a-day 16 hour fast?

>>11977956
Try it. Everyone is different. I think a lot of being perma-skelle is about finding what works for you.

>>11977970
i think ill try it tomorrow, just to see how it feels. i don't think it'll be that much different, i barely ever feel hungry any more since ive started IFing. thanks for the reply

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where to cop qt thinspo bf? I'm a boy btw

>>11977998
gay bar

>>11977503
thanks senpai, been drinking water and theyre already starting to fade. i dont think i really needed to purge, just was absolutely fucked out of my mind and ate so much i hurt so i thought it would be better to just get it out.

stay hidratted familia.

I think I'm going to try Kayla Itsines BBG plus restriction

>>11976050
I don't think it's counterproductive. The pic you posted looks great. The shoulders stand out a bit but otherwise she (you?) have an ideal body.

I'm 6' 140, I'd be happy to take 2 inches off my thighs and calves, but otherwise I'm pretty happy with my body.

lurker here.. so im 5'7 and 155 (f), advice on how to drastically lose weight fast that'll stick longer term? my lowest this year was 130 then i a(booze)d my body.

>>11978084
I fucking wish that was me in the picture. I probably have a similar bmi to her, but leg angling and hip differences alone kill me. I'm the same height as you, but around 10-15 pounds less, so I guess I'll start by going up to 130 and trying that out for a bit.

>>11978216
It's all in how you carry it I guess. I shoot for being as thin as possible without making my shoulders look too disproportionate. Rn I wear a size 2 for a skirt but a size 6 for a jacket/coat. So there's no reason for me to get a thinner waist because it'd be impossible to find anything that fits.

Hopefully when I lose another 5-10 it'll come off of my legs, if it comes off my waist/hips I'll gain it back on purpose.

>>11977848
Im 58 kg (actually now i should check im so fucking scared right now i dont wanna gain any weight)

>>11977723
Frog posters have all been off their regular schedule since The Happening

>>11971933
They're a bunch if sensitive SJWs

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does any one here smoke? if so does it help with weight loss? i smoke every so often, usually while relaxing which i can only do 1-2 a week.

>>11977401
>call other pathetic skeleton bitches
>is skeletor number 1
what did he mean by this?

>>11977401
>Shoulders
>arms
Weak asf

>>11978527
coffee and cigarettes were half of my diet for a while, it helps stave off the hunger decently but smoking sucks otherwise

>>11978527
I don't willingly pay for and consume cancer sticks

>>11978660
so they get forced onto you ? hot

>>11976266
Being bit fit is better than being only skinny, you're good as you are.

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Anyone nervous about Thanksgiving?

how to get rid of the fat face? i'm 6'2 and 158lbs, can't lose more weight because hunger wouldnt let me focus on studying and working. I got friends who are a little overweight and they have similar amount of fat on their faces as I do.
I used to swim, now I run but it doesnt seem to help, Im losing hope really

>>11978916
make sure you are drinking enough water, and that you are eating enough fruits and veggies rather than processed and sodium-filled foods

also, speaking from personal experience, running definitely helps with the fat face, how often do you run? try running a few days a week if you can

I was no expecting porridge to be so fucking filling what is this

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started only about two weeks ago and ive gone from 210 to almost 200 even
i have a long ways to go but im happy im making progress
going on vacation in two weeks, i wanna lose as much as i can before then

>>11979028
Yeah, not sure why that is. It really sticks to you though.

>>11979047
Great job anon! I still remember getting below 200 and it was such a nice feeling.

>Dropped from 220-something-lb to 125lb a year ago
>Everything is going well
>Start going out with chubby dork girl(also start taking female hormones because I'm a tranny faggot)
>Gf always wants to eat out, get high, run to the gas station to buy tons of snacks at four in the morning, sit around drinking beer and playing videogames, etc.
>I'm always hungry and emotional from hormones
>Very quickly go from 125lb to 150lb
>And then 150lb to 160lb
>etc
>Now weigh 183lb
>Can't muster up the willpower to lose weight anymore, can't go more than two weeks before something breaks me and I give up again
>Try to get gf in on my weight loss so she won't encourage bad behavior but she actually can't even go more than a day without quitting because she doesn't give a fuck

kill me. I feel like I'm cursed to be a fat fuck forever. I don't know what the fuck to do.

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>>11978051
i really want to try BBG because every before and after i have seen look so perfect, i've just never been able to consistently exercise. its so much easier for me to eat <1000kcal a day than it is to eat 1500 and work out

>>11978908
Nope. Just eat or make smaller portions and go for a run the next morning

>>11979180
Stop eating trash food.

Man, I've gained like 10 lbs. since running a marathon. During training I was basically a food vacuum cleaner since I was burning so many calories, now that I'm not as active and back to drinking alcohol i feel like a fat fuck. Thanksgiving and Christmas isn't going to help. need to suck it up and start running in the cold weather.

>>11979180
I'm a tranny from earlier in the thread.

When I started dating my GF I gained like 25 pounds. She works in food and has a good discount so here I am.

I think your options are
A) stop eating the gottdamn junk food, it's not impossible. Exercise, whatever you like.
B) break up and then do the same thing as above.

It can be really hard to lose weight, especially if your partner doesn't want to, and especially if they are the one basically causing it. But I wouldn't do B unless it was really needed.

>>11979180

Ditch the bitch, she's dragging you down to her level.

>>11979212
same

>>11979289
She's a better person than me, we're long-time friends(known each other since middleschool) and I love her.
>>11979269
>stop eating the gottdamn junk food, it's not impossible
But it's hard.
>B) break up and then do the same thing as above.
no.
>>11979230
>Stop eating trash food.
Honestly it's not the quality of the food but the quantity. I lost the first forty pounds from my initial weight loss by eating nothing but 2-3 sticks of toblerone a day.

>>11969801
If I take adderall for a week straight to study for finals, will it's effects wear off be wearing off by the end of the week?
Alt:
Will doubling up add with concerta (36mg) or wellbutrin (300mg) be a bad idea?

>>11979305
If she actually cared for you and what you want than changing her habits to not be around you wouldn't be too far out of the question.
If you've opened up about what you want and how you feel than she should support and help you. The fact that she isn't shows erxactly why she's fat. Lack of care. The fact is, if she knows that's what you wanted and she isn't trying to help you and knows her habits are pulling you down than she's a terrible person. You can do better.
>tranny faggot
London?

>>11979305
Why did you ask for advice if you are just going to say it's hard lmao

>>11979305
honestly, if she truly loved and cared about you she would be willing to make more of an effort to eat better and lose weight with you. tell her how important it is to you and if she still isnt willing then you deserve better

how to be /fa/ while in treatment & weight restoring???
i have compromised with my team that i'll settle ~19-19.5 BMI which is awful considering I was 15.7 but i want to look cute while gaining this weight.
jeans are out because i have to eat all day and get so bloated + my body is changing : (

i try to look cute and it is so hard! should i cave and go full white girl leggings & big t shirts/cardigans? comfy is best but i don't want to be uggo

>>11979372
skirts and leggings.

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>>11977893
I feel you mang

>>11978426
th-the happening? <:^

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>>11979180
how fat is she

>>11979471
maybe referring to trump getting elected?

>>11979318
You mean will you get a tolerance in a week? Nah.

Yes, doubling up is a bad idea. You shouldn't need to anyways, especially if you have some reasonable doses and haven't taken it before regularly. When I first started Adderall a little bit went a really really long way.

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Why is a cup so small?!

>>11979047
congrats! keep going and dont lose hope!

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Where should I go from here? Am I thinspo yet? 60.3 kg at 180 cm.

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Anybody have advice on getting rid of a fridge waist?
Losing weight has kinda helped but if theres something else i can id be glad to know
Stats 5'7 53,5 kg
Pic semi related

>>11979571
a lot of that is your bone structure. all you can really do is get thin and then dress in a manner that is flattering/doesn't show your fridge-like shape.

>>11979490
Not too fat. She has a fast metabolism and has a good bit of muscle mass for a girl, wheareas I have a slow metabolism and little muscle mass from trying to intentionally starve it off and avoid protein, so what makes her just chubby makes me turn into a fatass

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Awful quiet here now.

>>11979960
Is it because it's kind of holiday season or something?

>>11979997
Maybe. I think this is when students get busy too. Exams and shit.

>>11980039
I thought exams were usually in the summer?

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>birthday past week
>meet with family and decide to eat normally for a day
>tfw can't stop eating since then
>tfw gained back half of what I lost in 2 months in a freaking week
WHY CAN'T I STOP

>>11979516
Okay, well I currently take concerta every day. In wondering if that'll play a positive or negative

>>11980227
don't worry man most of it's water weight. Make a promise to yourself you will get back on track tomorrow. :^)

>>11980052
Not on a semester system.

>>11980280
Try it with a low dose first. It feels really shitty to be over stimmed

>>11980227
yea its called extreme hunger. once you eat normally its so fucking hard to go back to restricting. idk you just really have to want it i guess think about your goals and what you need to do to get there. maybe write out a meal plan for that day.

>>11980280
i take 54 mg its an insane appetite suppressant. but i feel like im get hunger when i dont take it and you cant take it forever

>>11980295
>>11980316
I really hope it's water weight but I doubt it, I been literally eating like 5000+ calories everyday in junk food (I know, I hate myself). I try to think about my goals but because I'm not fat anymore, just not thinspo, it's harder. I'll try again tomorrow and hope I don't keep fucking up ;_;

Does eating dinner later make you more likely to weigh more in the morning, or does it make no difference?

>>11980367
I don't think there would be much of a difference.

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How much should I lose to be thinspo? Currently I'm around 110 at 5'3, I'm guessing around 10? 20?

>>11980421
pls don't

>>11980421
Go in increments. Try 10-lbs, see how you look.

>>11980415
yeah logically there should be no difference but i swear every time i have a late dinner i wake up heavier, and it's not because i'm compensating with more calories, i'm talking like-for-like dinners.

>>11980443
Maybe a bit more water weight hasn't evaporated? I'm pretty much pulling that out of my ass though

>>11980453
Maybe, it's kind of annoying because it makes me want to eat earlier which in turns make me more prone to having a snack later.

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>>11980426
Still feel too fat :(

>>11980435
Been doing that but sometimes I feel like the dysmorphia hits me then people tell me I'm thin but with current standards I'm not sure anymore

>>11970206
Fuck you

>>11970206
fy

>>11980516
Jokes on them I could give a shit about anyone but myself.

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Should I count all this green tea as part of my daily water intake? Or keep them seperate.

>tfw mtf tranny
>tfw want to be thin but i'm told i should be on a caloric defecit for 2 years to optimize breast development
jeebus i don't want to get fat

>>11972746
>tfw hot enough to have a gf this qt but not patient/tolerant/humble enough to deal w/ her
>feelsbadman.jpeg

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>>11977085
nut up, m8

just turned 21, am 160 lbs. 5'11
>tfw birthday secks
>tfw qurls generally like me

you must looking fkin skeletal m8. u dont need to cut anymore weight. u probably have an eating disorder if you think u need to.

>>11980655
What happened to that guys arm?

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Does chewing gum make you more hungry or less hungry? I've heard both.

>>11980673
birthmark m8

>>11980691
Gum is like 10 cents a pack.
Why don't you just try it for yourself?

>>11980695
Because it makes me thirsty and I want to know if its worth it.

>>11980691
I hate seeing her face

>>11980743
lel
Is that the guitar girl from "Girls Do Pron"?

Does /thinspo/ stretch? I figured since I'm gonna start doing some planks that I might as well start doing a couple stretches as well. I'm already planning on cat/camels, but I was wondering what a couple more general/important/good feeling stretches are since I'm too lazy to stretch everything.

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>>11980755
I don't know haha, I saved it here. Looks like something naughty is about to happen in that pic :3

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>>11980756
I try to stretch every day. I struggle with upper back soreness a lot.

>>11980759
You do know to what I'm referring, right?

>>11980766
I think so. The one-off porn series? I think I've seen a few desu.

New thread:
>>11980769
>>11980769
>>11980769

Bump limit reached!

>>11980768
I see that you don't.

>>11980772
Fill me in!

>>11980772
>>11980778
Found it via Google. I don't think that's her. Funny though

>>11980691
generally if you get mint gum it will help suppress your appetite because food doesnt seem as appealing when your mouth tastes like mint, at least in my experience
sometimes when i'm hungry i take out a piece of gum and it satisfies me for a bit
also chewing a lot of it can help give you a stronger jaw line because you're working those muscles by chewing it

>>11980621
I FEEL THE EXACT SAME WAY FUCK
I want to grow tiddies good but I also don't want to be pudgy

>>11976050

Mtf here. Skellymode probably isn't that nice looking unless you have a great bone structure. What I did the past 6 years of hrt was get really skinny and purposely not build any muscle, then eat a bunch to get a little fat cushion over my bones and then finally do squats and get /fit/. All in all I didn't fluctuate that much, but I'm really happy with my body now.

So yeah, I'm 5'7" and I started at 125 lbs, went down to 110ish and finally up to 130.

>>11979570
That hip cut is mmph

>>11970206
Not nice

>>11981470
mmph?
is it a bad or a good

>>11981572
Its the most attractive part of the body to me if ya got it