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/thinspo/ - Thinspo General

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Thread replies: 314
Thread images: 128

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Comfy /thinspo/ thread!

Previous thread: >>10747596

FAQ/glossary/links: http://hastebin.com/raw/qanedewaki

Did you survive the holidays, or eat too much and gain? Ready for the New Year where everyone else is watching what they eat too?

Both male and female thinspo welcome.
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>>10764755
>>10764720
>>10764718
>>10764716
>>10764709
shirt
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>>10764455
damn she is thin. She eats like a pig too wtf

I don't like to bash genetics but some people really do get lucky.
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>>10764448
this girl is so awkward and fucking troll-like, it's incredible. fuck knows why she's a model.
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>>10764773
Lol you really don't understand the science of modeling then
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>>10764448
she looks like a fucking alien
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>>10764795
I don't need to understand the "science" of it. I'm a good looking person already, I don't need some awkward "creature" to try to sell me shit.

and, to top it off, she looks like a raging cunt of a woman, too.
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>>10764855
you're wrong

https://www.youtube.com/watch?v=l-GSHeoN-5A
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guys, what are hair supps to take when trying to not eat? I'm worried if I restrict hard my hair my starting falling out.
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>>10764455
>>10764448
Fucking revolting
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>>10764834
>>10764855
>>10764866
Ok ok , you clearly have no taste or understanding of what makes a model good. Stop posting
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>>10764862
>>10764885

she has marfan syndrome, for sure. it explains why she has no muscle whatsoever and her long, disgusting fingers.

she's surprisingly not a cunt, but she looks like one.
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>>10764900
no, she's just like her family
pic related is she with her brother, who is also tall and skinny
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>>10764885
then explain it
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>>10764905
I've made my mind up, it's too late to present facts.

She'll never compare with my angel, Cara, anyway.
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>>10764905
molly with her mother
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>>10764913
I love Cara but also love Molly, they are just different
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>>10764770
I've worked with models and a lot of them eat when cameras are around or they are working, but trust me when they go home they aren't eating much
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>>10764770
You can always throw up what you've eaten though
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>>10766003
People with bulimia are usually in the normal bmi range.
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>>10764862
On a random note..

>I never think that a girl that spend most of her childhood with an unibrown would be in Vogue Italia

Apparently she doesn't understands the "science" too.

Please, close down instagram desu.
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>>10766921
Mirin
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>>10764716
I have the same build and same shoes
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some oc
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Did you guys know that starving yourself is the easiest way to start going bald, pretty cool huh
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>>10768635
qt
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i stopped making these threads im glad someone else took the reigns
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Hey, I need some help on weightloss. Im 169cm 48kg femonon. I have a great skinny top and calves but my thigs are thick. I decided to go on a 30 days liquid diet. I dont do sports just light exercise. Also I would normally eat around 800-1000kcals a day. Help pls
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>>10769197
I got you senpai. It's good motivation mixed with some bantz.
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>>10769596
You can't choose where fat is removed. Your thighs might just be the last to go. Don't go crazy, figure out your TDEE (how many calories you burn at rest + any exercise you do) and then subtract 350-500kcal. I'd stay above 600kcal per day because below that, in my experience, things really shut down. You can try it, but, for me I started feeling pretty ill after a week of that.

Eating that little of calories I wouldn't exercise much, maybe just do some light walking and stretching to get things in check.

Can you take a photograph of your body (cover your face) so I can get a better idea of how thick they are in proportion to the rest of you? Basically just want to see if you are a complete nutcase or if dropping some more is worthwhile - and it can be hard to judge yourself because we always look thicker than we are to ourselves.
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Whats the best way to get my gf to eat less and drink liquor over beer?
Feel like telling her outright to lose weight is a bad approach
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>>10770058
>drinking alcohol at all
Degenerate and full of calories.
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>>10770058
Does she drink to get drunk? If so, mention how much beer it takes to get to the level that liquor can get you to with so little in comparison. Also tell her liquor is cheaper than beer for the buzz you get (this is pretty much bullshit). Mention you personally don't like beer because certain metabolites (or whatever) in it influence fat to stick around the belly area.
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>>10764865
Because you're not getting nutrients so your body falls a part. Hair and skin and nails is keratinized protein from your body, and when you're not getting protein then your hair is gonna fall out. Mild effect compared to your organs shutting down and getting a heart attack or losing eye sight.
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>>10764865
In short, no supplements are going to help. It can't make up for nutrients in food.
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>>10770114
how is liquor not cheaper than beer? a handle of anything is like the price of 2-3 six packs.
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>>10764865
Look on the bright side. You'll get hella fuzz all over your body trying to keep in your body heat and it'll make up for your hair breakage on your head.
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>>10770254
Werd
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>>10770254
do you seriously lose hair if u restrict your calorie intake, like permanently?
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>>10770328
Nah it comes back. It might get a bit thinner and you get some peach fuzz on your neck and arms. If you start getting that just increase your calories a bit and it goes away. That's just your body trying to keep warm, and the hair on your head is just lack of nutrients probably.
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>>10770339
cool, thanks
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>>10770750
I wish I was that long 3:
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these threads keep me on the good path ty all
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>>10771205
<3
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>>10771279
Wrong thread.
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>this whole thread
L O W T E S T
O
W
T
E
S
T
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Do I maintain scrawny pre-teen body if I'm 5'7, or do I sudoku
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Fuck this low test shit.
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>>10771419
>So high test he only gets hard to photoshopped women.
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>>10771430
>Calls anything that doesn't look like a spooky skeleton photoshopped
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>>10771424
Do you saved any pictures of natural women?

Or they all need surgeries before pleasing "high test men"?
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>>10771434
This reply doesn't make sense, but I already knew you aren't into logical thinking from the go.

You are still "high test", ok????
You can go in peace.
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>>10771443
>butchers confirmed for high test

anonymous boy said so!!!
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>>10771436
>Natural women
>Thread filled with dried-up skeletors
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>>10771419
>>10771424
>>10771431
do not want
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>>10771458
Again, this doesn't make.

But as a spoiled "high test" little boy, I'm sure you are going to ignore logical tinking again.

While exercising and dieting are natural resources to model your body, breast implants and fat injections are surely not. Lel.

Too bad you are high test but can't think properly.
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>>10771470
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>>10771485
>high test
>shaves

HAHAHAHA
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>>10771520
>>10771524
>>10771529
>>10771534
>>10771544
>>
>Reminder that this is what people called "curvy" in fashion some years ago.

Not the synonym for fat that mainstream media uses today.
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>>10771504
>>10771524>>10771520
Those fatties are better inspo, make me not want to eat ever again. Disgusting.
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>>10771615
This.

Triggering.
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>>10766921
who? :oo desu
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Why is there no thin pictures in hightest threads by there always are a lot of fattys in thinspo threads? Is fit so insecure and has so low self esteem?
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>>10768635
>skinny nigga but my dick long
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>>10772262
It is long anon
wanna see it?
>implying skinny boys don't have the longest dicks
it's a pretty well known fact
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>>10771599
Still happens in Korea tho
>>
men who think these anorexic women are hot are pedos who are attracted to preteen girls
the male celebs dating these models are doing it for the social status/ego boost
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>>10771615
>>10771634
try this: https://www.youtube.com/user/JoeysWorldTour/videos
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>>10771599
Do not bullshit you weaboo cunt. Gisele Bundchen was known as a heroin chic, which means she was considered THIN. She arrived after the healthy curvy look, which looks like this pic related. Since Gisele had this depressing skinny look she was, as you can see, a refreshing difference. Both body types good but I prefer /fit/ girls. KNOW YOUR FASHION HISTORY. I'm out of this cunty place I'll join the vogue forums.


Why doesnt anyone on /fa/ actually know something about fashion?
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>>10773174
forgot pic
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>>10773174
>Why doesnt anyone on /fa/ actually know something about fashion?

you've reached enlightenment

welcome to the other side, we don't care over here anymore.
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>>10773176
It went from this to anorexic teenage goblins. Just why.
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>>10773225
>implying those chicks aren't very thin.
Kate Moss shit got real thin but it was already skinny before
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>>10764716
I'd rather be fat than jewish
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>>10773259
She a nigger but look at those hips. Looks curvy and healthy to me.
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>>10773399
Lel, forgot pic again.
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>>10773259
Another proof: cindy crawford
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>>10773409
Well yeah Cindy Crawford was thicker, then Kate Moss + heroin chic changed the game. Fact is clothing looks best on hangers, hence skinny models. This beast >>10773406 might have wide hips but she is still rail thin. That's her bone structure more than her weight.
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>>10773417
No it's her weight, she's just a hardcore pear shape, like Candice but candice is skinnier
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how much could i potentially lose in a month?

im 6'5 was 245, got to 210 since the end of june, but ive still got fat around my hips making me look like a faggot
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>>10766853
http://bestofvine.org/v/437409/-all-i-see-is-boot-cuts-rs-uk-comedy
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>>10773595
I love this photo, holy shit that waist.
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>>10773601
anorexic faggot sucking in his stomach big whoop
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>>10773600
ew wtf
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>>10773607
jealous fatty?
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>>10771534
fugg
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Christina Hendricks can turn any /fa/ skelly into high test
Her boobs make me want to just suckle and squeeze them all day long like an infant
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>>10774078
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>>10773174
Only you know about /fa, right?
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>>10773174
Joining the "Vogue forums" seens like a good idea. You could start from the beggining.
>>
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>The "fat" 50s

I never get why people say they where fat back then.
>>
>>10773159
holy shit those mouth sounds
>>
This is the mostly known for being chunky, the legendary Miss Audrey Hepburn, as seen in Vogue in 63.
>>
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>>10770104
almost as degenerate as berating someone for drug use
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>>10774717
Telling someone not get fat while concurrently abusing drugs is as degenerate as substance abuse and obesity? Don't think so
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>>10764448
this thread is absolutely disgusting, never lurk /fa/ but I read about this place on /fit/ and... this was worse than I though

all of you are total hungry skellitons and a bunch of faggots
>>
>>10775158
I've lurked /fit/ and it was actually gayer than here, which is pretty hard to do.
>>
bumping for

>>10773174
>heroin chic

lel
>>
>>10775421
>>10775158
everyone know that /fit/ wants /fa/'s dick.
>>
>>10775158
ur allowed to leave m8 it isn't against the rules
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What's your waist size men? Thinking I might be better off with women's clothing kek
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>>10777870
30
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>>10777904
Dayum you need 50 inch shoulders to look good
>>
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>>10777915
Yeah I'm not effay I just come here to help me lose weight.

I was 216-lbs in March, now I'm 168-lbs. So did pretty good this year. Going to try to get down to 150-lbs but don't want to go lower than that.

I'm not effay either I just like looking at skinny chicks and /fit/ is annoying (as there is evidence of in this thread) so I come here and listen to you all starve making my 1600 calories not feel so bad.
>>
>>10777870

I have a 28" waist

how tall are you m8? unless you are a proper manlet wouldn't have just as much trouble finding long legged women's jeans as you do finding small waisted men's jeans?

most 28" waisted men's jeans I look at aren't even 34" inseam
>>
what is slp weight for 6' male
>>
>>10778168
runway? probably something stupid like 120 or 30, perfect weight would be 140-170 depending on the body type you want
>>
i lost at christmas guys, currently at 138lb (176cm tall)
my goal is 132 for now, without starving myself (just eating well and exercising every other day) how long do you all think it will take?
>>
>>10778474
3-4 weeks if ur consistent m8
>>
>>10777956
I'm average height, 23" waist (exhaled) 34" hips. I need pants that I can wear at the standard 2-3" below my belly button without my privates being forced into the leg side of the inseam (need to conceal bulge or it looks indecent). Some men's pants don't provide enough room here even when worn 5" below navel, I don't get it.
>>
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>>10778474
Calculate your TDEE. Then figure with a -500kcal deficit you'll drop a pound a week (-3500kcal is a pound). So for 6lbs would be a month and a half. In practical purposes the first time you take a shit it'll be a pound so would likely be faster.

If you want to do it in a month try for -750kcal, but now you are pushing what is considered healthy.
>>
>>10770058
>2016
>still drinking alcohol
Start doing GHB/GBL
>>
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found this in the archive
>>
>>10777934
how tall are you?
>>
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>>10780294
5' 10"
>>
>>10764787
>watches evangelion once
>>
>>10780468
what?
>>
>>10780238
b
b
b
boipussy
>>
entering the year with 67cm waist and 85 chest, i couldn't be happier, even my 28 jeans are getting loose
a skinny 2016 for you folks
>>
>>10781155
Congrats m8. That's a good feel.
>>
>>10777850
How is this thinspo?
>>
>>10764455
Bitch looks like the joker without makeup
>>
>>10782096
Not thin enough?
>>
Ya'll need to eat a sandwich. Or three.
>>
>>10782374
south pls go
>>
How come all the skinny emasculated boys like itt are mostly 'straight'. It's such a shame
>>
>>10782538
That's just you jumping into conclusions, but ok.
>>
>>10782568
No, this is personal experience, talking to people, ect.
>>
>>10782600
Again, just a need to attach a random stereotype about sexuality based on body type.
>>
>>10782632
Or is it possible that people can by choice represent themself a certain way by choosing how they dress, act, prseent themself, physique, ect?

Are you some stupid fuck who takes "dont judge a book by its cover" to its most extreme level? Kill yourself.
>>
>>10782679
Yeah, that is so much dumber than your "look, skinny boys are straight" mantra.

Like I have never seen a married bearded man with children who likes fooling around with boys at all.
>>
>>10782304
She's just thin, not skinny. Her body is totally achievable with a healthy diet, it's not inspirational.
>>
>>10782756
So post something that is.
>>
>>10782756
>impyling skinny people ain't healthy

Not everyone has a terrible metabolism.
>>
>>10782769
I didn't say they weren't healthy, I meant that a certain bmi only becomes achievable with caloric restriction
>>10782763
No problem. Posted most of my stuff in the last thread.
>>
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>>10782813
>>
>>10782817
She doesn't look any thinner in legs than >>10777850 tbchmasf (to be completely honest my anonymous starving family)

Are you the ex-drug addict from a previous thread?
>>
>>10782817
>>
>>10782834
The girl in >>10777850 has way wider legs (or she's shorter) You can barely see her knees.

And no... not a drug addict
>>
>>10782834
This girl's legs are closer to the ones in >>10777850
>>
>>10782859
wot a fatty?
>>
>>10782893
?
>>
>>10782923
I can barely see any difference. This one is more fit, but, her legs are still super thin.
>>
>>10782942
Her legs are much bigger & have much more muscle. >>10782859 & >>10777850 have bmi's around 19 and >>10782839, >>10782846
have bmi's around 15-16. You're either male or very fat if you don't see any differences.
>>
>>10782942
This looks so awkward and shopped.
>>
>>10778774
Bumping this, I can't be the only one with this issue. My bmi is usually right around 18.5, not like I'm starving.
>>
>>10778774
same, with 15.7 bmi and 28-30 inch waist. how do i get my penis to stop popping out on my pants? i think my dick is starting to curve to the left because of this
>>
>>10764709

this is my ideal body, do I need to work out or can I just cut calories? They say abs show up when you lost weight, regardless of ab exercises. Does that go for the chest as well? I can see my ribs/sternum but I don't feel like I have any pecs, basically.

I'm fine with working out but I guess you have to put on weight to build muscle and I'm not super thrilled about that idea. I'm at 20 bmi now, would love to get to 19...
>>
>>10773338
He's literally wearing a cross necklace. Dumbass.
>>
>>10783988
Just cut calories, he doesn't have any more muscle than he's get from just walking around and doing regular shit
>>
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I'm 6"1 121 pounds.
OC btw
>>
>>10784591
shave that off you fucking disgusting freak
>>
>>10771655
Elena Bartels
>>
>>10784772
Horrible /fa edgyness trying to pass as advice.

Well, it may suit some desperate kids.
>>
>>10784772
>>10785229
Pretty much this. I'd trim it but not completely shave it personally. Treasure trails aren't bad.
>>
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>>
>tfw thinnest fashion heiress
>>
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>>10783728
Mine also curves to the left. Took this pic to illustrate our predicament. Size 28 shorts. This is where we're supposed to wear our pants right? Or are we all supposed to wear our pants around our hips, like >>10784591 ? That's where the waist of my pants normally are, >5 inches below navel. Even with belts, you can't wear them higher because it creates folds of clothing which wrap around the privates, further accentuating one's bulge, which is absolutely indecent to display.
>>
>>10785937
that chick looks hot
>>
>people try to make feel bad for being thin all holiday
>they dont realize them commenting on how skinny i am is flattering to me and its having the opposite effect
>>
>>10786078
Your dick curves to the left because you masturbate too hard/often with your right hand.
>>
>>10770212
six shots of clear 80 proof liquor is whole lot more economical than six beers (drink six beers from a six pack=no more beer, where six shots from a half gallon=lot more liquor is left)
>>
>>10786254
I don't really masturbate anymore but I would either hump the mattress or use my left hand. I've thought about this and I used to think it was because of the pants always pushing it to the side, then I thought it was Peyronies, but that only affects erections, then I looked at the underside of my shaft and saw what remained of my foreskin. I'm sure it's actually because of the way I was circumcused. There's less skin on the side it curves to.

But please let's focus on fitting clothes for skinny guys. I've done more research and my measurements line up with women's clothes and they have high rise waistbands that would give more space for my privates. Problem is I'm not a faggot so the pants can't be obviously girl's pants and my hips aren't wide at all from the front, just from the side, plus the inseam has to fit my height. What do I do? High rise men's pants are almost nonexistent and for my waist there's nothing. Do I just keep wearing size 28 pants around my hips, with the waistband at my privates? Help.
>>
>>10764916
her mother is hottrr
>>
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>>10774522

They weren't fat, they weren't disgustingly sticks.
Here's a hightest 50's
>>
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>>10787179

SHIT WRONG PIC
I MEANT THIS ONE
>>
>>10764865
i have this problem too. I have more hair than average and hair falls all over the place. It makes me feel sick.
>>
>>10771615
forreal, they look disgusting. Everything about them.
>>
>>10787184
>>10787179
wew lad
>>
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>>10787179
>>
>>10764448
/anorexia general/
>>
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Gained four pounds over the holidays. Only 5"6', trying to get under 100 pounds.
>>10787380
You say that like it's a bad thing.
>>
>>10787454
So what's your weight at the moment? Idk about you guys but my body fluctuates about five pounds every day, probably due to water intake and such. It could just be that senpai
>>
>>10787478
I'm at 108 +/- 2 pounds.
>>
>>10787380
>Anorexia is a look and can be identified in pictures by random people

LOL
>>
>>10787502
You a femanon shorty?
I think that weight is doable, I'm just not sure if it'd look good on whatever figure you have.
What's your diet like?
>>
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>tfw no effay cute boy to sleep with

;_;
>>
>>10787576
He's big but skinny at the same time. With his frame (judging by wrists and ribcage), he looks like he could weigh 200 lbs and not look huge.
>>
IM NOT GOING TO EAT TOMORROW I CAN DO THIS AHHHHHHHHHHHHHHHHHHHHHHHH
>>
>>10787542
Yeah, I think there's a disproportionately high amount of the fairer sex in these threads. You look at places like the proED subreddit and proana forums, it's about 4:1 women to men.
Somewhere between inverted triangle and straight. Slim bust, weird bulky hips, and knock knees that make my legs look fat.
Not as regular as I'd like it to be. Two square meals a day, max myself out at 1k calories. Drink at least two cups of green tea every day.
>>
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>>
>>10787802

Good god, is that shopped?
>>
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>>10787784
Maybe consider working out of you're not already doing so and go down to an 800 max.


I too drink a shit ton on green tea. I heard oolong works for weight loss as well. Also, pic related, they're fucking amazing and low cal
>>
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why does this shit happen every thinspo thread, some people like skinny and want to dump skinny girls, if you want a thread for "real wymynz with meat who only real men can handle XDD" make your own thread please.
>>
almost at goal. just need to lose a little baby fat
>>
>>10787665
you can do it anon
I believe in you :)
>>
Is king Joffrey trans now!?!?
>>
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>>
I love /fa/ but why you gotta idolize bulimia
>>
Why do skinny guys never have any body hsirs?
>>
>>10771615

True shit
>>
>>10788606
The ones who take photos of themselves are gay so they shave it all or most of it
>>
>>10788606
low T
>>
>>10788606
i'm 6'0" 120lbs and have tons of body hair
>>
6'3
165 pounds

how long will it take to drop 10 pounds :/
>>
>>10788917
three months
>>
>>10788923
3 months of being a lardass,suicide sounds like the better option
>>
>>10788927
permanent solutions to temporary problems?
>>
>>10788930
nice
>>
>>10788630
>unironically perpetuating low t meme
No retard. Pls gtfo.

Every guy with at least 1 testicle makes exactly as much t as their body needs. The problems lie in how the body uses that t. Simply increasing t would exacerbate the real issues. This is why juicing bodybuilders get hirsutism, gynecomastia, accelerated androgenic alopecia, and testicular atrophy, among many much more serious noncosmetic health issues.

Body hair is determined by your hair follicle genetics. Every hair follicle is an individual organ. Receptors in the hair follicle are activated by dht. These receptors affect the type of hair the follicle produces, terminal or vellus. Enzymes produced by the hair follicles convert t into dht. Higher dht = lower t = more body hair, less head hair. Also, high dht/low t = low estrogen because less t is available to convert to e. Your genetics determines how sensitive your follicles are to dht and how much dht your follicles produce, which determines whether you have a hairy body.

Tldr skinny guys who are hairless are so due to their genetics.
>>
>>10789841
Any way to keep hair on my head longer or is that pretty much fixed?
>>
>>10789908
Get on a 5ari like finasteride if all you need is to maintain what you have. Try to get a prescription for 5mg generics to save money.
>>
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absolute 100% best, most accurate time of the day to weigh yourself??? PLEASE
>>
>>10790615
after you rolled out of bed and had your morning piss/shit, of course
>>
>>10773527
what would you say the ht and wt are here?
>>
>>10790632
Thanks for the reply, but I always feel like there's then too much of a disparity between my weight in the morning and then at night. I feel like by weighing myself in the morning that I'm going easy on myself because I haven't eaten anything for *+ hours so naturally I'll appear to weigh less. But later when if I weigh myself at night it looks like I've gained 4-5 lbs and then I just end up feeling like shit. I suppose I should just pick one time and stick to it.
>>
>>10790615
What >>10790632 said. I take my temp then too. I average my weight over a week, then plot that week's average monthly to see what my progression has been.
>>
>>10790652
>>10773527
Hard to say. Somewhere around 6'5-6 140-150 would be my guess.
>>
>>10788362
do you have marfan?
>>
>>10771529
What a cutiepie
>>
>>10790672
why your temperature?
>>
>>10790982
don't think so. just deep sunken chest
>>
>>10791365
Pectus excavatum, much more common than most people think
>>
Femanon here. I'm not fat for my height/age but I'm not skinny. I heard laxatives give you bad cramps, but is it worth to lose weight? (Sorry for English lol)
>>
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>>10791575
I have it. I hate it
>>
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>>
>>10791700
no plastic body parts pls
>>
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>>
Dasha Dogusheva <3
>>
>>10791711
Sasha Vorobyeva
>>
>>10791710
Is that a freaking dick bulge...
>>
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>>
>>10791717
Sasha Kosolapova
>>
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>>
>>10791724
Sad backstage dieting
>>
>>10791690
i had it to a very minor degree.. not even sure if it was legit excavated chest, but doing yoga helped a lot.
i have almost a completely flat chest now
>>
>>10791727
Quite direct.

>>10791726
Gross her thighs probably blister when she tries to walk longer than the distance from her bed to the kitchen.
>>
>>10791732
Besties
>>
>>10791727
Trying to make out what she is eating. Damn ant photos.
>>
>>10791742
Asparagus, red & green bell pepper strips (capsicum) & two stalks asparagus
>>
>>10791756
Thanks. Sounds hearty.
>>
>>10791731
I think you'd know if it was legit pectus excavatum, friend. I don;t think you can fix it without surgery. Though I found everything is easier if I just keep my shirt on
>>
>>10791741
Leg goals
>>
>>10791824
Hot.
>>
>>10791824
Arm goals
>>
>>10773619
tfw u abuse laxatives and enemas to get thin
>>
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>TFW my metabolism won't let me beef up.
>>
>>10791690
>>10791731
>>10791778
When I first discovered your condition it encouraged me to be more comfortable shirtless, as I realized I had nothing to be ashamed of.

Shit, I don't mean to imply you should be ashamed. I just realized not taking my shirt off was a red flag that I was hiding something like an insecure faggot.

Everyone's got problems. Own it. You'll be more awkward not taking your shirt off when appropriate, and don't let this make you avoid those shirtless situations.
>>
>>10792050
You're the definition of skinnyfat. Work on your eating habits.
>>
>>10792058
What do you mean? Eat less, eat more, eat healthier?
>>
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>>10792067
Always eat healthier, the amount of food only matters after you've settled on a goal body. High protein to maintain muscle. Low calorie intake for weightloss high intake for gain.
>>
>>10792067
I think it's just shit lighting. I can see some definition between your delt and bicep that skinnyfats don't have. Just focus on your compound lifts and eat clean. Don't ignore cardio. Establish a foundation before going on a "bulk"
>>
>>10791700
>fit humor
lol

so high test, "bro".
>>
>>10792058
how to avoid being skinnyfat? do i lift/cardio while on a calorie deficit or maintenance or bulk? i'm 5'10 140 lbs with a 20.1 bmi but want to look similar to the person in your pic. how do i go about this? im new to all this so i apologize if i sound dumb
>>
>>10792136
You have to exercise without a caloric surplus. Exercise will help prevent your muscles from being catabolized, even if they don't get any stronger. That's how you get the skeltal or otter look.
>>
>>10792136
If you want to be like the dude in the picture, then bulking won't help. Bulking's when you get fatter to then convert it into muscle mass. Idk what to do to help you since I'm the skinny fat dude.
>>
>>10764885
>1,72mts
Can't be a model. Sorry.
>>
>>10773634
mirin tats
>>
>>10792167
when you say exercise, do you mean lifting weights? or is cardio only acceptable? thanks
>>
>>10792167
or both cardio/lifting?
>>
>>10791721
Are you retarded?
>>
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>>10792826
>he's never seen a cameltoe
>>
/fa/ how do I get a girl that I'm fucking to lose weight? She's not obese or anything, but she is overweight and while it's not really a big problem, it bothers me because she would be really hot if she was at least an average weight.
>>
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>>10793069
For about a week you need to lay down hints that you want to be fitter for the new year, but pretend to be apprehensive.
Then later on say something like "I really wanna do it, it'd be awesome if you got fit with me, we could keep oneanother motivated" or some shit like that
>>
>>10793204
this girl still has a ways to go desu
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