>Store-bought wings have to cook at 450 for 30 mins
>Putting them in at 420 because that's the max for my parchment paper
How long should I cook these for if i'm putting them in at lower heat. 40 mins?
30 minutes at 450 is excessive.
Are you talking about frozen wings or something?
Just check them after 30 minutes, and if they're not done, leave them in a little longer.
It's like you've never cooked anything before or even seen prepared food.
All you have to do is let them cool for 5 minutes and they'll release from the foil. If you try to pull it off straight out the oven it's going to stick, but after resting for 5 minutes I guarantee they'll come right off.
Do not rub with oil, wings have so much fat in them already that rubbing with oil is just raising your chances of a smoky kitchen or a grease fire in your oven. It's completely unnecessary to add oil to wings.
Napalm sticks just like glue. It sticks to the women and the children too.
You could put some foil on the sheet pan and give it a spray before putting the wings on it. Once they're done take them out and toss them in a bowl with whatever sauce you like.
That's what I do.