proteins

>>7339029
Canned black beans are pretty good value.
So are chicken breast and lentils probably.

>>7339029
Eggs.

Beans, tuna, eggs, milk, cottage cheese

>>7339029
Canadabroham here. Where in Canada? Prices are totally different in various provinces/territories.

>>7339054
BC
>>7339045
>chicken breasts
>affordable
Rotisserie at Costco is a pretty good deal. I think it's about 8-10 dollars per chicken which is actually cheaper than buying raw chicken.

>>7339062
A big bag of frozen breasts is usually pretty cheap though

lentils.

>>7339029
Peanut Butter

>>7339062
8-10, wew lad they're $5 here

>>7339029
That image is wrong, you shouldn't eat like that.

>>7339029
Why is butter on the sweets slice? Triggers me something fierce.

>>7339067
Who cares if it's cheap? It's:
a) Frozen. Enjoy your drip loss and shoddy texture
b) Breast meat. boring and bland.

The whole rotisserie chickens are much tastier, plus you get the carcass to make soup/stock from.

>>7340097

Yes you should unless you're on a fad diet.

>>7340103
Same reason the oil is there.

>>7340123
That reason being?

>>7340110
>low fat milk
>30% of your diet is bread
>3 lemons
educate thyself

File: USDA_Food_Pyramid.gif (67KB, 730x569px) Image search: [Google]

67KB, 730x569px

>>7340125
In the old food pyramid model fats/oils and sweets are supposed to be eaten only "sparingly"

beans bread and dairy.

rice is trash.

>>7340144
Yeah feed the grain jew by feeding on grains.

>>7340108
The OP cares if it's cheap.

>>7340144
In 100 years this image will be in school history books on the chapter about the early 21st century global obesity pandemic.

Lentils

>>7340900
Why?

>>7339045
>>7339048
Not in Canada. We're one of the few countries chicken is more expensive then pork because of political protection of small farmers and limits on imports.

>>7339029
Cheapest, tastiest, and easiest to serve are competing characteristics. Narrow shit down. Cheapest = dry lentils/beans. Tastiest = grass-fed cattle. Easiest to serve = jerky.

>>7339029
Cans of tuna. Water, not oil.

>>7340108
>Breast meat. boring and bland.
Everybody laugh at the faggot who can't cook!