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>Mustard >Egg >Olive oil If the components of (homemade)

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>Mustard
>Egg
>Olive oil

If the components of (homemade) mayonaise are inherrently healthy, what is it about the sum of its parts that makes it unhealthy?
>>
It's not unhealthy in small doses, but because of its high fat content it can be easy to go over your fat macros for the day
>>
>>7326155
This. Mayo is almost all fat.
>>
Because the ratio is something like 1:1:50.

It's basically just oil with a dash of emulsifiers and seasonings.
>>
its super healthy. fat should be 40-60% of your total calories.
>>
>>7326148
It's pretty much like drinking oil.
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