What are three or four meals that provide decent nutrition and

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Anonymous
2016-01-27 00:04:09 Post No. 7311838
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Anonymous 2016-01-27 00:04:09 Post No. 7311838 [Report]

What are three or four meals that provide decent nutrition and don't take 30 years to cook?
I work 60 hours a week and go to school full time, I have about an hour a day to do anything else, except sundays where I have about 4-5 hours of free time.
I don't mind eating the exact same things every day for a month, so is there like, something I can cook a bunch of Sunday and just eat for a week? Or basic foods that I can throw together in 5 minutes?

I've tried as hard as I can to find recipes online but they almost all require unmentioned prep-work to achieve the "10 minutes" it takes to make the food.

Anonymous 2016-01-27 00:14:03 Post No.7311882
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Anonymous 2016-01-27 00:14:03 Post No.7311882 [Report]

Ramen noodles

Anonymous 2016-01-27 00:14:34 Post No.7311884
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Anonymous 2016-01-27 00:14:34 Post No.7311884 [Report]

Look up jambalaya. It's basically anything you want in a pot with rice.
Whenever I know I have a tough week ahead of me, I just make a massive pot with lots of bell peppers, onions, celery, garlic, canned tomatoes and assorted spices, toss in some diced sausage and ham, add rice till pot is full and eat it everyday. Takes about an hour to make all together with prep.
Gets better every time I reheat it, too.

Anonymous 2016-01-27 00:21:48 Post No.7311908
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Anonymous 2016-01-27 00:21:48 Post No.7311908 [Report]

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Frozen pizzas with fresh ingredients added.

Anonymous 2016-01-27 00:24:06 Post No.7311922
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Anonymous 2016-01-27 00:24:06 Post No.7311922 [Report]

>>7311838
>so is there like, something I can cook a bunch of Sunday and just eat for a week?

look up some simple soup or stew recipes. find one you like and then double/triple the ingredients

Anonymous 2016-01-27 01:24:17 Post No.7312087
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Anonymous 2016-01-27 01:24:17 Post No.7312087 [Report]

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>>7311838
I can make about 30-40 of these in an hour, probably more if I upped the scale a tad.

Actually making some right now, they're pretty tasty

Anonymous 2016-01-27 01:32:50 Post No.7312112
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Anonymous 2016-01-27 01:32:50 Post No.7312112 [Report]

>>7312087

>i can make about 30-40 of these in an hour

It looks like you printed out a picture of some raggedy looking meat, so I guess that sounds about right.

Anonymous 2016-01-27 01:45:09 Post No.7312138
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Anonymous 2016-01-27 01:45:09 Post No.7312138 [Report]

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>>7312112
a-anon kun doesn't like my cooking

;(

Anonymous 2016-01-27 01:50:14 Post No.7312151
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Anonymous 2016-01-27 01:50:14 Post No.7312151 [Report]

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>>7311908
you have posted this 127 times in less than 2 months. thats really sad, even for a horse fucker

Anonymous 2016-01-27 01:51:10 Post No.7312153
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Anonymous 2016-01-27 01:51:10 Post No.7312153 [Report]

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>>7312112
why won't you eat with me anon-kun <333333 ;(

Anonymous 2016-01-27 01:53:28 Post No.7312159
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Anonymous 2016-01-27 01:53:28 Post No.7312159 [Report]

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>>7312112
does anon-kun not love me??? :(:(:(:(:(:(:(

Anonymous 2016-01-27 01:57:43 Post No.7312174
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Anonymous 2016-01-27 01:57:43 Post No.7312174 [Report]

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>>7312112
plz respond i <3 u

Anonymous 2016-01-27 02:05:46 Post No.7312188
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Anonymous 2016-01-27 02:05:46 Post No.7312188 [Report]

Miso paste or ramen noodles with vegetables (anything that cooks well; leeks, spinach, collards, kale, shiitake mushroom, any mushroom, ginger, garlic, cilantro, etc. etc.)
Use an egg for protein (look up egg drop soup) and precooked then frozen chickpeas for more carbs and other nutrition (or canned if you don't care).
Takes 10-20 minutes. Depending on what you have pre-made or how you cut things.

Anonymous 2016-01-27 02:10:52 Post No.7312201
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Anonymous 2016-01-27 02:10:52 Post No.7312201 [Report]

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>>7312112
plz respond : (
plz respond : (
plz respond : (
plz respond : (
plz respond : (

Anonymous 2016-01-27 02:13:04 Post No.7312205
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Anonymous 2016-01-27 02:13:04 Post No.7312205 [Report]

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>>7312112
:'(

Anonymous 2016-01-27 02:15:13 Post No.7312213
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Anonymous 2016-01-27 02:15:13 Post No.7312213 [Report]

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>>7312112
why don't you like my cooking senpai : ( I just want to pleaz u :,( :,( :,(

Anonymous 2016-01-27 02:15:40 Post No.7312214
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Anonymous 2016-01-27 02:15:40 Post No.7312214 [Report]

>>7311838
Soup/stew, eat it with rice. I usually do ~1lb meat, 1lb other protein/starch (like lentils or potatoes), then onion, celery, carrot, miscellaneous vegetables. Obviously season as you like it.

Beans with vegetables, eat with rice, maybe put it all in a tortilla.

Canned fish, eat with rice or crackers. You could cook your own fish, but this is something that doesn't really require any prep or cleanup. Don't even have to heat anything up if you're eating on crackers.