>>7252865 >cook your own meals with unprocessed ingredients and skew towards, veggies, whole grains, and legumes with little to no meat and dairy Or you can just not sit around all day, get a little exercise and eat good things too
Well, I admit that if you extend the term "processed" to its literal sense, then yes, there are some fantastic "processed" foods: For example a fine ham like Jamon Iberico is techincally "processed" to convert the raw pig's leg to the finished ham. Likewise meats might be smoked, vegetables are fermented to make pickles, and so on. Those are all "processed".
But generally speaking, "processed" means the food was made using industrial factory shortcuts rather than the more time consuming and costly traditional methods of making those foods. It's a tradeoff: give up flavor in exchange for low price and convenience.
>>7253413 >generally speaking, "processed" means the food was made using industrial factory shortcuts rather than the more time consuming and costly traditional methods of making those foods. It's a tradeoff: give up flavor in exchange for low price and convenience. This. If the ingredients you cook with have ingredient lists on them you're doing it wrong. If you're eating food made with ingredients you wouldn't have in your own kitchen you're doing it wrong. The more unpronounceable words on the ingredient list the crappier the food, plain and simple.
Pretty fucking unless you just eat mindlessly until you cant eat any more. Start by consciously limiting portion size whenever you eat and when you start to realise you feel more energetic and clear-minded on less food you can probably play it by ear.
If good food =/= huge portions why do you need huge portions to enjoy food? It doesn't enhance the flavour or anything.
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