Brownpill me on raw veganism. I know it's the best way to eat and has all kinds of health benefits, but I want the full details on just what I'll be getting out of it so I can better explain it to people without looking like an idiot.
Humans evolved by eating cooked foods, faggot OP.
This allowed our brainpower to not be devoted 100% to digesting shit 24/7 that the rest of the animals have to do like cows who need to break down grass and shit.
Obviously, if you are gonna go raw vegan, don't be a fucking dumbass and eat raw potatoes unless you wanna get yourself killed because Potatoes are actually quite a hazardous and dangerous food and plenty of innocent people, including farmers, have gotten fucked over by raw potatoes especially decaying raw potatoes.
The cell walls on many plants are too tough for your body to break down naturally, so you'll miss out on nutrients just the same as you would with overcooking them. Light cooking methods like steaming are objectively the healthiest way to eat plants.