How do I get a tan like pic related? I see guys in my gym with

Tanning bed. Just don't overdo it. It takes time for your body to react to the exposure, create more melanin and then for those cells to build up through the various strata of your skin. This process takes up to a month. If you base your tanning schedule on the early results you see, a few weeks from now you're going to look like a piece of beef jerky. Start slow.

>>16857804
Go to the beach? Tanning beds are a fucking nightmare, you just get bathed in UV radiation for a tan significantly quicker than you would get from the sun.

A lot of it's genetics though. One thing you can do is take L-Tyrosine supplements, it is a precursor to Melanin which is what causes darker pigmentation.