anything more than 5 days is okay to freeze. but unles ur cooking fish / rice, there isnt anything that will spoil within five days.
>how do i keep it from going bad when carrying it around all day
what? its food. how fast do you think food expires? i mean yeah like MILK will go bad if left out all day, but you can carry around some precooked chicken or spaghetti all day and it wont go bad. especially if sealed. but even leaving a bowl of spaghetti on the counter can still be eaten at dinner.
>good beginners guide to cooking
heres your guide >make a list of things you like to eat >google 'simple XX recipe' >follow it
its not that hard. especially if ur not on an actual diet and just trying to cut out general junk.
>>16799246 Work out, it means you don't have to control your self as much. It feels so good having a huge dinner, waiting and hour to let food go down, working the fuck out and then having another huge dinner after it get out the shower.
Make friends. Go do healthy things that involves socializing, like jogging clubs or yoga or rock climbing or whateva, and meet people there. You'll be doing a healthy thing, not binge eating during that time, and meeting people to feel less lonely.
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