>>16787190 Fapping too much is actually a common cause for anxiety/lack of confidence.
Fapping is fine, just don't do it too much. Try to space it out 5-7 days. Only do it if your blue balls are so bad that you can barely walk.
OP: Do you smoke weed? That causes a lot of anxiety, even if it didn't in the past.
If not, it could just be your thoughts that are giving you anxiety. In stoicism, it's believed that anxiety is a product that you create. You have the choice to turn off your anxiety by changing your way of thinking. If you're feeling anxiety, you're having the wrong thoughts.
I've heard before that doing something that involves being mindful of space like Tetris or cleaning can help with current anxiety because it derails your thinking enough that it becomes a non-issue. Getting rid of anxiety altogether is tricky, you need to know your triggers and avoid them until you feel comfortable incorporating them back into your life. As a mental exercise you should imagine a thing that does give you anxiety and try to reframe it as a positive thing and spend a ton of time thinking about it that way, trying to rewrite your experiences and your negative associations in a positive light.
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