>>16664314 >Learn some restraint the best I've figured out is either beating my head against a wall or pushing something sharp into my skin. I've stabbed my thigh with a pair of scissors pretty badly before.
I don't know it keeps me from punching mum in the face.
Sit in your car and yell. I like to post videos on snapchat and youtube of me yelling for ten or so minutes about comunists or lazy coworkers or bad drivers. It makes me feel better telling myself that my anger is justified and that people on the internet watch it and secretly agree with me.
If I don't yell at a camera, I start to lose it at work. I don't hurt myself anymore, but I do break things- break pallets, throw product, headbutt the racks, punch holes in boxes, kick carts, etc.
>>16664324 Go punch someone in the face, then. You'll grow out of your childlike behavior pretty quick with an assault charge hanging over you.
You need to learn some consequences, boy. You probably don't work, walk all over your parents all day, and throw tantrums when you don't get what you want. Go get a job and lose it because you yell at a customer. Go fight someone and get your ass kicked when his friend blindsides you and they pommel you on the ground. Go hit your mom and get an assault case. Punch a hole in a friend's wall and have to pay for it.
What point is there to learn and change when you don't suffer any real consequences bad enough to make you willing? Your thigh flesh heals easily enough, clearly.
>>16664400 I don't have a car, and I don't yell. Half the time I literally can't speak or make an audible sound. I had some sort of selective mutism as a kid but the only time it happens anymore is those times.
If someone walked in here right now and started talking to me, I don't think I'd be able to say a word back.
>>16664400 >If I don't yell at a camera, I start to lose it at work. Of course you do. You've conditioned yourself to make it necessary in your life. Releasing your anger by breaking stuff, hitting punching bags and so on is also counterproductive, it creates a dopamine cycle in which you're rewarded for the anger output.
>>16664303 Exactly that. You're fucked in the head and its probably very fixable so go do it before you hurt yourself flailing around like a tard. If you're getting like actually upset on a daily basis thats not really normal.
>>16664452 I work. I live with my mum to help look after my brother. All I'm asking most days is enough patience to not punch him square in the fucking face. I know what the consequences are and I can't fucking afford to go to jail.
>>16664469 Nothing, it's completely random. I just get overcome by the urge to destroy something, beat the shit out of something capable of feeling pain. I get irritated by something absolutely petty and get the urge to wreck the source of the irritation so thoroughly it won't ever dare to irritate me or anyone else ever again.
Though I aknowledge that wanting to give PTSD to a coffee table probably isn't rational.
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