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IT: why youre too pussy to do the One-Punch...
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IT: why youre too pussy to do the One-Punch man workout.
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>>136151951
Because I don't have a treadmill to run those 10KM and fuck going outside for such a long run everyday.
I'd probably to it non consecutively at first seeing as all I can manage is 20 with my hikineet body, then move up to consecutive.
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>>136152469
running a treadmill is nowhere near the same as actually carrying yourself a distance. trust me. Im not a physicist but I know it takes about a tenth of the effort. and why not go outside? life is beautiful. also, part of the workout is EVERY SINGLE DAY.
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What's the point, A fit person could die tomorrow to a bus or something while some fat person who never leaves his house is still alive.

We all die so why does it matter what body shape you are.
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>>136152556
because is vastly impacts how you live
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>>136152556
>this is how fat people justify themselves
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>>136151951
Because it literally would kill me. Besides, I'd have less time to post on anonymous imageboards if I worked out.
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>>136152596
Just my skewed mind set.

>>136152575
Of course but it still applies that you could die tomorrow regardless of your huge your 6 pack is.
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>>136152556
It's not destination that matters but your way to it.
>>
I want to actually get strong so I'm doing 5x5.
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Because I'd lose out on anime watching time if I spent time exercising
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>>136152629
Well you see lulu from where I'm typing working out is rather positive in many ways outside of the physical.

It breeds good discipline, and is also one of the few things I do that rewards me everytime. Not because of some random, arbitrary, or nebulous reason just plain old effort.
>>
>>136152629
>Of course but it still applies that you could die tomorrow

What does this have to do with anything though. If you have only limited time on earth why do nothing with it. Use the time you have to be productive fit and healthy so that your limited time is more enjoyable than living as a fat slob.

Nobody expects a six pack to stop bullets. Also using the inevitably of death as an excuse to stay fat and ugly is the most dumbass fedora wearing fuccboi shit I've ever.
>>
>>136152526
>running a treadmill is nowhere near the same as actually carrying yourself a distance. trust me. Im not a physicist but I know it takes about a tenth of the effort.
Unless you are grabbing at the handles I could see that but how does running normally on a flat surface differ from running normally on a flat surface?
>part of the workout is EVERY SINGLE DAY.
By non consecutively I meant doing a set of twenty, resting, then doing another until my body got used to it without having a meltdown when I tried for 100.
I'd still be putting in the required number everyday just not in one go.
Building up is way better than just jumping to it and having your body going nuclear on your ass.
>>
>>136152722
>regulated environment

Gee I wonder how different running inside is from running outside? 1/10th the effort? Nah. Getting less bang for your buck? Absolutely.
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>>136152629
I dont plan on nor do I expect to die any day. to live my life with that fear limiting me in my activities would be a life without freedom. I know that my time is limited, and even if I spent my whole life accumulating amazing objects, possesions and experiences, I would still die. Yes. so to live my life selfishly is pointless. The basis of all life is production and reproduction. As the countless billions of humans before me were produced band nurtured to maturity by others, it only follows the natural life cycle that I would produce and give back to the world that has been fed into me. The culmination of a true life is the impact and changes in the world left and stayed long after I am gone. My children, my family, my work; all of it it greater than me. To become a complete person, I seek to fulfill my life in all its capacities, and that means producing the most positive change in the world, and myself. because they are one and the same.

and I wanna fuck anytime
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>>136152779
>regulated environment
>Bad
Fuck you and your Old School Rocky shit.
Drago way, best way.
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>>136152722
>running on a flat surface
the difference is that on a treadmill, the flat surface is running under you. regardless of your level of effort, the same distance and speed will be applied to whatever settings you have it on. instead of using the real effort of pushing your body against gravity and propelling yourself forward, the forward is propelling towards you, and you need only balance on it. see what Im saying?
> I meant doing a set of twenty, resting....
oh, of course. it would nutso to dive right in. Im trying to do this myself actually, ive been doing sets of 25.
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>>136152906
Not to site the Italian Stallion but that science created super commie lost senpai.
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>>136151951
Honestly any anon on this forum can do this regularly after 1-2 month. You have to build yourself up to this lvl because it's unrealistic and dangerous to go for that lvl when you've been living a sedentary life. I would recommending doing 1/10th of that every day and added 5 reps and 400 meters(1 lap around a track) every 2 weeks until you reach the final goal. One push-up, One sit-up, one squat, and one step at a time is how you reach your goal.
>>
>>>/out/
Stay in your containment threads or fuck off
>>
>>136152911
Though it is actually heartening to see people inspired by Saitama please don't just do his workout.

Once you've built yourself a decent work ethic for it (if keeping it simple if amateurish works than more power lad) then invest your powers towards a more thought out plan.
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>>136151951
Want to know how he became so strong?

He did those all at the same time.
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>>136152911
The biggest difference is that you don't need to push against air resistance on a treadmill, gravity isn't relevant here.

If you really think that running on a treadmill takes one tenth of the effort of running on any other flat surface I suggest you go back to school.
>>
What part of the body visually builds from doing push ups?
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>>136152959
Plot armor
Drago literally murdered Creed on the ring
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>>136153040
Pecks and triceps for normal/diamond push ups. Then change those tris to biceps when doing grasshoppers.
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>>136153043
>plot armor

I mean yeah. Then again it is a movie. That being said the gymn is a good place. Technology has made making gains easier than ever before.

But at least for me working out has never been about the gains or my raw power. More about inner peace and all that fwaung shawng shit so to each their own you filthy commie.
>>
I've doing it for 4 years before one punch man even came out. Mostly my inspiration is the calisthenics workout not opm. 130 push up 100 sit ups 2 km run. And guess what, I'm not even that close to being strong. It's a lot t of bullshit.
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>>136153226
But what about your inner strength senpai?
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>>136153226
Well of course, bodyweight exercises and running are not what you do if you want to get strong.
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>>136151951
10km running everyday without breaks will destroy your feet.
>>
ITT: OPMfags believing that workout is useful
>>
>>136152911
Galileo would like to have a word with you
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Thinking everyone will be staring at me while running around and that i might pass someone i know and they will be thinking wtf am i doing running around.
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>>136153267
I don't know. But I've been through a fight and I've won. Probably because those fuckers are large in numbers but weak in individual.
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>>136153303
It would give you insane endurance and wicked legs and core, but not much else I think.
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>>136152675
>5x5.
>>
>>136153344
It would also kill 90% of the anons here after three days.

And it's a dumb workout anyway.
>>
Thats a pretty bad workout actually. You should never combine exercises to build muscle with exercises to improve your stamina.
The stamina exercises will cause your body to produce substances that inhibit muscle growth. That's also the reason why people think it's impossible to build muscle using only the own body weight, they simply try to build muscle by running.
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>>136153317
Why did they fight you? Glad to hear you came out on top but what led them to such reckless barbarism?
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>>136153344
No it wouldn't, it would only give you bulked up muscles with just endurance to running
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>>136151951
It's actually a pretty shitty routine.
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>>136153311
Galileo was an astronomer
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>>136153480
>astronomers don't know how the rotation of the earth works
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>>136153389
What are you implying?
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>>136153579
that its proven false and that it is a meme.
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>>136152556
Hamplanet detected. It doesn't have to be this way, go to /fit/ anon.
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>>136151951
Doing that every single day would fuck your body up fast. But something like every other day would actually be good.
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>>136151951
i wonder if their are idiots out there who are gonna try doing this.
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I know what shin splints are
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>>136153594
If you have anything you can link to back that up I'll be happy to change my workout to something more effective.
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>>136153503
everyone knows how the rotation of the earth works
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>>136151951
10KM running everyday will destroy your legs.
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>>136153611
thats how its gotta be. even when your body feels like hell, you spit blood and your hair falls out you gotta do it every single day
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>>136153634
Do not underestimate idiocy.
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>>136153634
Time will tell.
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>>136153661
how about you prove to me why 5x5 is such a good training compared to something like 3x10 or 4x10
>>
Why there always shitty thread like this? yes im a newfag
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>>136153313
Just dress in excersise clothes, that's what they are for.
You can also use earplugs to listen to some music while you're at it.
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>>136152911
>the forward is propelling towards you, and you need only balance on it
You're right. You're not a physicist. You don't know how shit works.
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>>136153726
I can't, I don't have enough experience with lifting to have a relevant opinion, which is why I have to rely on the opinions of others here.

Almost everything I have read suggests that 5x5 is a great way to start building strength, but if you can link me anything that suggests otherwise I will definitely read it.
>>
Because I already need to put time in my studies so if I strart working out there will be no time left for watching anime and reading books/manga.
>>
I don't know where to start.

I need to fix my diet, but to fix my diet I need money, but to get money I need a job, but to get a job I need to be healthy, but to be healthy I need to exercise, but for the exercise to even make an impact I need to fix my diet.

I've been living the hiki lifestyle for nearly 10 years being enabled by my dad, living off mostly junk food (pizza and anything microwavable). Having been either sitting or sleeping for nearly 10 years I'm afraid of how much movement I can actually do before I get a heart attack.
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>>136153634

>One day on the news
>Man dead after following a exercise regimen from a "cartoon" more at 11

It'll be sandbox kid levels of kek
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>>136153984
all that will happen is theyll fail but get fit trying
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>>136151951
>OP got crippled doing this
>became a massive opm shitposter
I know everything anon.
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>>136153480
he wasn't only astronomer, he was mathematician, physist and philosopher aswell. In fact idk if you know that he's labeled as the father of modern physics
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>>136154090

He was also an asshat
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>>136152629
Why are you typing your dumb shit if you could die tommorow? In fact if you could die tommorow, why not kill yourself today?
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>>136151951
Because my knees would give up after 3-5 days?
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Because I actually lift because I want to be enormous and not just a lean beanpole.
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>>136151951
>air-condintioniner

What the fuck is that?
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>>136151951
Because its a legitimately bad routine
ss+gomad is where its at
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>>136151951
Thanks faggot. I will try this now until all my hair falls to the ground. Including pubic hair.
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>>136154179
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>>136153976
Walk for a bit daily, don't run

Get used to light exercise and then go google guides to start running, but look at multiple ones instead of taking a single source as fact.

But at the very least just walk and get your blood flowing
>>
Because were not all privileged shitposters
who can afford to burn and sustain lost calories whenever we feel like.
>>
>>136151951
Actually his training is easy AF. The only thing that can be hard is 10 km run, but if you are fit enough it wouldn't be a problem either.
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>>136153976
Bullshit. Fixing your diet is cheaper than eating shit. Grains and leegumes are cheap. Beans tuna milk, all cheap.
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>>136154276
Tuna is not that cheap.

But I agree with a healthy diet being cheaper than a really shitty one.
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>>136152911

You're not taking into account that once you've achieved perpetual momentum that you're under the same conditions as on a treadmill.
It may seem as if you're putting more effort into keeping up the momentum when not on a treadmill, but it's just perspective.
Just like the band is moving under you, the ground is moving under you once you've gained perpetual motion.
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>>136151951
i do 50 of them pushup, stiup, squats, lunges erry morning it dosent take even 40mins

100 pushup, situps and squats is hard but plausible af.

10k run is a fucking murder. i do 3k every 2week and usually my knees shake so much like tard got autismo attack

>>136153976
l2cook. get em greens and peas in there
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>>136151951
I've never bee into running. 10 km? Hell no. The rest is possible but doing it everyday sounds like a drag. The laziness is strong in me.
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>>136154268

The run is the killer.

10km run can take up to 50 minutes - lets say an hour with cool-down. Add in getting changed before and after, and maybe a shower afterward you are looking at a 2 hour commitment every day for very little benefit.

I used to run a dojo and one of my students did a 10km run 3 times a week. It didn't help his cardio much or his endurance in sparring and training.

I would say you are better off doing tabata sprints or intervals. Or a VO2 max test aka beep test.

>>136153634
>>136151951

In 2013 I wanted to go to the next Olympics doing Judo. I was also in the military and part of a special forces unit that allowed an hour of fitness training a day during work hours (I was an support officer, not an operator).

Every day I did 120 L-pull ups and 120 kettle-bell swings with 40kg kettlebell at work. During the day I would do a further 400 clapping push-ups, 400 squats, and 400 sit-ups. This was every day, of every week, of every month for a year.

To add to that I did 9 hours of Judo a week (three 3 hour sessions) at an Olympic level.

I was already at a high level of fitness but this pushed my body beyond anything I had ever done. But I didn't account for over-training.

The intense workouts, long Judo sessions and lack of recovery led to injuries which crippled me by the end of the year. I could no longer do push-ups because of chronic pain in my shoulders, my knees and feet were in constant pain and my muscles wouldn't heal.

I attended a lot of competitions and placed in the top three of all of them, and I was on track for an Olympic placement, but in the end I had to decide whether I was willing to destroy my body for 15 minutes of glory. I decided it wasn't worth it and quit.

I've stopped doing Judo, but I still train martial arts.

Everything comes with a price. All the high level olympic and ex-olympic Judoka from my old dojo are broken wrecks. Same goes for high level athletes. They are all broken.
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>>136154696
I bet you used air conditioner and that's why you failed.
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>>136154298
Canned tuna?
I dunno how it is in the US, but here in Aus a 450 gram can of tuna or salmon sets me back 2 bucks. And generally speaking food is much cheaper over in burgerland.
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>>136154696
This is kinda sad. Isn't regular training supposed to improve your body, not ruin it? What sport/martial art/exercise is the best for maintaining good health even at an old age (let's say 70-80 years)?
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>>136154992
>Isn't regular training supposed to improve your body
Thing is, it's not the regular training. Professional sport is not about health.
>>
1. OPM is fiction.
2. 10km every day will kill your legs.
I'd like to still be able to walk when I'm 30
>>
>>136154992
This is far from regular training anon. Over training is a very real thing, but you should fear it as much as girls that fear going to the gym because they'll get too bulky ie you shouldn't.
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>>136155190
>10km every day will kill your legs.

Yeah if you're a little bitch.
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>>136155247
Well sure, if you're already used to running long distances it won't matter that much.
But if you suddenly, out of nowhere, start to run 10km everyday for multiple years, then yes it will damage your legs
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>>136151951
I won't be a pussy about admitting that I fucking hate exercise
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>>136153410
only sensible reply itt
everyone who's taken the workout of a gag manga at face value is a fucking moron
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>>136154759
Can confirm. If you just get the generic brands of it a can of solid tuna is $1 here in NY. And they go on sale all the time, sometimes down to just 33 cents a can. I stack the fuck up on them when that happens, love seafood.
>>
I don't wanna be bald
>>
10km every day is too much, but its nothing that will kill you if u do it twice a week, given that u have properly trained for it.
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>>136151951
How come nothing in his work out actually increase punching power? Stamina training is irrelevant since he wins every fight with one punch, and punch power comes from back muscles, so in reality, he should be training with one thousand pull ups every day and nothing else
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>>136151951
Because I am an eternal disappointment anon
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>>136151951
isn't it a bad idea to exercise every single day?
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>>136151951
enjoy no gains
>>
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Anyone got links for the OST please?
>>
>>136151951
I suffer from postural low intracranial pressure migraines, and every single one of those triggers them. Otherwise, I would.
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>>136155190
If you're sprinting 10km ok that's fucked, most people would just jog that.

Pretty sure if you do your stretches and wear good shoes fit for the task you could be fine, but in all honesty I'm not from /fit/, if someone is, please list what could happen for someone who does everything right from a 10km jog.

If there is a way to do 10km running every day do list that to, though I think this is a bit much
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>>136155525
https://www.youtube.com/watch?v=pQIL7TVdsZY
>>
>>136151951

I'm getting close to 10k three times a week. There's no way I'm doing it every single day. Muscles need time to heal.

I used to be able to do 100 pushups, but I've let my upper body slide. I know I can get back up there, but it will take some time.

Not sure about situps or squats.


>>136152469
>Because I don't have a treadmill to run those 10KM and fuck going outside for such a long run everyday.

I'm finishing up week 4 on pic related, anon. In the dead of winter, in the cold and in the rain.

Stop being a pussy.
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>>136155404
Good thing it's not real
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>>136154276
>Grains and legumes

Are cheap but not good.

Meat, fish, and veggies, anon.
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>>136155571
It is not impossible - but you need to eat and sleep a LOT so that you have Energy to do so. Besides that after like 2 weeks doing that it shouldn't be a big problem anymore because your muscles adapt to that workout.
Half a year ago i did that every second day to lose weight straight for 2 weeks but stopped than and just jogged 6 kilometers every day with little muscle workout
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>>136153069
actually pull ups are way better for biceps.
>>
I can't live without my A/C sorry.
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>>136155404
>punch power comes from back muscles
Never thought that I will learn something useful here.
>>
That would be a very bad workout in the sense that your muscles wouldn't have any recovery time meaning you wouldn't gain more muscle properly.
>>
>>136155759
How about stir fry? Rice+vegetables+chicken or steak?

I could happily live off chicken and rice every day.
>>
My waifu doesn't care how I look.....
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>>136151951
Because I'm lazy and don't want to be the strongest man in the world.
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>>136155890

You'll probably need more non-PUFA fats.
>>
>>136155603
>>136155525
Wait, was soundtrack already released?
>>
>>136153313

I'm the same anon that posted the B210k workout. There's other people in my neighborhood that walk/run on a regular basis, and I'm sure there's some where you live also. Before, nobody knew who I was. Now I have milfs waving and making small talk with me every other day, it's a good feel. But still 3D>2D
>>
>>136155951
The one on AB is dated Jan 13.
>>
You should never attempt high impact cardio when you're too overweight, otherwise your knees will explode.
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>>136155293
no, you'll get used to it
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>>136155951
>>136155525
FLAC
https://mega.nz/#!6E8B3LJK!A7Zg9DwlifpDH91Q0ktjtZ-zu9qLz5JWvUtSeUhwQ8k
MP3
https://mega.nz/#!qF1iSBQL!zXbJf9a93zLajbnCADEb2OwWKtrpEq_KAHjXShx6ygs
>>
>>136156115
you know nothing
>>
10KM IS NOTHING

https://youtu.be/XSybEPLNQ0w?t=4m18s
>>
>>136151951
/fit/ here. This isn't a very effective workout. Way too focused around too few muscle groups. Any basic cross fit training program will be more beneficial to you. Also if you're a beginner jumping into 100 squats a day is not gonna be feasible.
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>>136154696
>I would say you are better off doing tabata sprints

Tabata sprints is an advanced workout routine that even floors some of the pros. That's not something I would suggest to anons just looking to get in shape.
>>
Can you break 6 straight blocks of ice just by concentrating?
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>>136156309
>/fit/ promoting crossfit in any way
what went wrong?
>>
>>136156635
Sure, if i concentrate for a few hours
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>>136156677
SS+GOMAD
>>
>>136155571
There's so much you can do before your body break anon. It happened to me before i reached the 10km mark, wasn't even doing the opm training.
Your muscles heal fast but not your bones, running everyday will put far too much stress on them and unless you are a professional athlete it's not worth the pain and getting crippled later in your life.
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>>136152818
>I dont plan on nor do I expect to die any day.

I wish people like you did die, those who think that their life is secured and that 'Oh I don't plan on dying therefore it will most likely not happen".
>>
>>136156309
>100 squats a day
>100
>a day
Are we talking with weights or pure squats?
100 squats are nothing, unless you're a really fat fuck
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>>136157376
And a tip to you m'good sir. Everyone should always remember to fear the strong and that they don't deserve to live because they don't spend every second of their lifes thinking about death.
>>
You guys take this shit way too seriously
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>>136155963
>But still 3D>2D
Looks like you're on the right track
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>>136156120
Thanks desu senpai.
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>>136153293
Feet? Is that not knee joints?
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>>136154758

I was living on a Navy Base. The air conditioner in my cabin was broken.

>>136154992
>>136155099
>>136155219

These two anons are right. Athletes are machines and Olympic training pushes the body beyond normal limits - regularly to breaking point.

Regular exercise is healthy, over training can ruin you. It takes years to reach a high level of fitness. If you just jump in the deep end and expect to push out hundreds of push-ups a day without building yourself up first, your body is just going to break.

Adding to that doing an isolated exercise (like a push-up) will unbalance your muscle structure without a counter exercise (assisted pull-up, pull-up, dip). There is an exact science to exercise.

>>136156392

Tabata sprints are an advanced workout, but they are a self-regulating exercise and excellent for cardio and strength.

Unless you are obese or don't walk regularly they are a very good form of exercise.
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>>136152556
Just kill yourself or get /fit/.
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>"Death"
What did he mean by this?
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>>136151951

That amount of strength training is small-time. I'm also a package loader at UPS, which is like crossfit on steroids, especially during peak season.
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>>136159630

It's called sakki or 'killing intent'.

It's a term used in martial arts and in Japanese culture. It's described as an overwhelming ominous feeling of impending death.

In the context of this webm Genos uses sakki to sense his impending death due to Saitama's punch, but Saitama hold's back at the last second (splitting the sky).

It means, had Saitama not held back Genos would have died.
>>
I don't want to destroy my knees.
>>
>>136152556
What's the point, A persuaded person could die tomorrow to a bus or something while some ignorant person who never leaves his house is still alive.

We all die so why does it matter what mindset you are.

To be human is to have choices.
>>
Is there any routine you can do at home? I don't want to go to the gym, I just want to stop being skinny fat and have some shape
>>
Because I actually have done sports for the past 20 years, have professional level knowledge and recognize a retarded meme exercise when I see one
>>
>>136159714
Yes, that is literally The Joke Package Loader Anon.

Enjoy your day of Manual Labor. I collect and ship Piss myself. For testing.
>>
>>136160126

You'd think it's a joke, but I'm willing to bet money most people in this thread don't even do at least 100 push-ups every day.

I've always done shit jobs, but at least this one has benefits. I'm also in the military so it's not all bad. It's like a second workout really.
>>
>>136160328
>being a welfare queen who fights for the global interests of jews

Your waifu wouldn't be proud.
>>
I can't really exercise when it's hot, my body is built for the nordlands.
My body starts melting at like 20C while exercising. Not in a good way either, it actually interferes with the exercise by making everything slippery.
>>
>>136157432
A beginner is gonna get to day 2 or 3 of his workout plan and their legs will completely cramp.

I was already somewhat fit when I started cross training and I still took rest days to avoid muscle strain.
>>
>>136160390

>welfare
They only give that to people with dependents and lazy people that claim disability. I'm forever single due to autism.

>fights for the global interests of jews
Give me a break. When you come into the world with nothing, you have to start somewhere.
>>
>>136151951
Doing half of this so I can become Two Punch Man.
>>
>>136154992
>What sport/martial art/exercise is the best for maintaining good health even at an old age (let's say 70-80 years)?

I've practiced aikido for close to 9 years, and I think it's excellent for this purpose. There are no competitive matches, so no one has any motive to wreck you, you're mostly moving just your own mass, so it's very safe to practice. So long as you're not a total landwhale anyway. I've never once been injured in practice. And when you get thrown down and get up hundreds of times in a night, you're bound to get in a pretty good shape eventually. When you gain experience, you can set the pace for your own technique and go faster if you want a heavier workout.

Of course, it's not completely risk-free. You can take anything too far, and practitioners commonly have trouble with their knees due to practicing too much/not moving right.
>>
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>>136154992

Take up wrestling. Way more practical and gets you in Maximum Potential shape. Don't listen to the Aikido guy. He doesn't even lift.

https://www.youtube.com/watch?v=OdcskfqXH5I
>>
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>be lazy weakling
>want to get /fit/ but no drive
>get into OPM
>now_im_motivated.jpg
>actually develop abs and muscle
>get bored and stop
It's a never ending cycle and I don't know how to break it.
>>
>>136155963
>, it's a good feel. But still 3D>2D
Anon please
>>
>>136158349
>Adding to that doing an isolated exercise (like a push-up) will unbalance your muscle structure without a counter exercise

So all my exercises need to paired with its counter? How do I know what counters what?
>>
>>136160482
What exactly defines a beginner?
When I started, I haven't done any exercise in years. I wasn't fat or anything, but weak and flabby.
The day I started working out, I did 100 push ups and 100 squats (with dumbbells) without problems. Three days in sequence, no cramps.
Even increased reps weekly, until I got to 400.
>>
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What do I do to get Gyro's muscles?
>>
>>136151951
here in the real world that wouldnt work. As you need to rest your muscles for them to not get severly injured. Also doing all of that would causa more quickly dehydratation than anything.
>>
>>136161224

You seriously dont know how bicep-triceps work? or even chest-back...?
>>
>>136160683
But wrestling is gay. Men in tights puffing and huffing at each other. Disgusting.
I've actually trained Aikido for a couple of years and it was cool.
>>
>>136161268
Excersise all your fat away and consume the least possible amount of it while work is in progress.
>>
I walk 20 kilometers every day.

/fit/ would envy my legs, and I don't even visit a gym
>>
>>136162006
You seriously walk 20 km a day? Doesn't that bore you the fuck out? That's literal hours spent every day just walking
>>
>>136154696
>anon who has actually done something with his life

I fucking love you, man.
>>
>>136156677
that's how bad this workout is
>>
>>136151951
I'm not ready to go bald yet
>>
>>136161268
Rotation exercises
>>
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>skeletons running more than 5k
>not adding weight once you hit a fuck-ton of reps
>no one talks about dieting properly, caloric intake, etc..
>meme squats without added weight
>neckbeards making excuses as usual

Have fun not making it, qeermos.
>>
>>136152526
You're no physicist, or useful human being either.

All you have to do is put your treadmill at a slight incline. That counteracts any of the assistance a treadmill might be giving you.

Even without that, you really think it's a tenth of the effort? Ok, you put that treadmill at 15mph and run about a tenth as hard as you would on pavement. If you don't break your face on something, you win a cookie.
>>
>>136162067
If I took the same route every day...yeah.
but I:
>walk on railroads
>walk through tall grass
>walk on motorways
>walk on hike trails

I explore stuff and I make something boring and "time-wasting" interesting for myself. People may not understand, but the feeling when you sit down after a long walk can't compare to anything.
>>
>>136152526
>why not go outside?
I live in harlem thats why
>>
>>136162428
>>
>>136162646
20 km is so much.
I understand where you're coming from, walks are nice and all, so is exploring your surroundings.
But on 20 km I call bullshit. You may walk around, yes, but not that much, not every day and you most certainly would have exhausted your immediate surroundings if that were true.
>>
>>136162750
>my mates also complain about resolutionfags

I'm fucking proud of them
>>
>>136162750
New years resolutions aren't a thing where I'm from fortunately
>>
>>136162695
What a baby. This reminds me of my friend who absolutely insisted on having people pick him up from the train station whenever he came to South Bronx.
>>
How do I calculate how far I'm running, especially if it's in the woods? Rough estimate?
>>
>>136161224
read the /fit/ sticky
it has a ton of shit, including diets.
>>
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>>136162750
At least post this year's
>>
>>136162750
I just started before the New Year. Still trying to get the hang of things, but I've managed to go every three days or so.

Everyone at my gym's middle-aged regulars. This one guy's got some crazy nose-hairs.
>>
>>136162856
>tfw the "gym" I go to is mostly empty and I can train for myself (it's more for physical therapym but hey, they have nice equipment)
Great feel.
If I happened to fuck myself up, I can stay right there and get proper treatment.
>>
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>>136162958
>Undertale
>Just do it
>Judgement free zone
I don't know if I should laugh or cry.
I'm doing both.
>>
>>136153821
I did 5x5 for about 5-6 months. Got some serious strength gains but my already big thighs got bigger and my pants stopped fitting. If you don't have big thighs I wouldn't worry about it, but if you do I'd tell you not to squat every single workout.
>>
>>136155632
If you are still here.

Where exactly do you run, a track or just through your town?
>>
Because I like posting here with you guys
>>
>>136162823
This is a part of my resolution (thankfully not a new year's one). Once every 2 years I opt to do something crazy.

My previous ones were 2 years of street workouts around the age of 19 (dips, chinups, etc..), cycling (dominantly with a normal pace, but not without fast pedaling in each session).

Each time I meet tons of people who are willing to help me. It's fucking great. I am not the sociable and talkative type, but when I meet people with the same interests, I don't feel as anxious to talk with them.


I'm sorry if this doesn't make any sense, I'm not english.
>>
I started exercising because of ippo. Come at me brah I've got 3 years of boxing fitness training but absolutely no fighting experience whatsoever so I'd get hammered in any kind of fight whatsoever

Whatever at least my jabs are fast
>>
>>136163200
Jesus christ man, hold back on the crazy there.
>>
>>136163239
>absolutely no fighting experience whatsoever
>take Tai Chi
>sifu is the tiniest little chinese lady
>faster and more agile than the entire class
>master of multiple weapons
I hope I can get as good as her one day. But I'll have to stick with her for at least 10 years.
I hope she stays alive.
>>
>>136163363
Her best students shall determine who shall take her place through a battle atop a mountain.
>>
>>136163255
I know that this is crazy, but it disciplines me and it improves my body at the same time.


..Hold on a moment..talking about discipline...wouldn't 2 years of not fapping be
a great mental workout?
>>
>>136163428
I think you have done enough mental exercise you crazy man you.
>>
>>136162006
Post legs faggot.
>>
>ctrl+F banana
>no results
Seriously people? OP forgot the most important part.
>>
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>>136151951
If I am doing 500 push ups, situps, squats, and 50km running every day without air conditioning, what would that make me?
>>
>>136163580
A broken mess of a man.
>>
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Time flies when you're having fun. Doing this kind of shit in rural places motivates you to explore stuff, too. Cities are boring and predictable.

The place I'm doing this kind of shit looks like pic related (but it isn't in england). Hint: it's a slav country.

>>136163498
Okay, 1 year?

I don't want to go insane..

hah, I'm probably gonna look back at this period of my life as the "7 Crazy Years"

>>136163511
I'm afraid I can't... sorry anon. It probably seems like I'm lying, but I'm not.


>>136163580
Every day for what period of time? That's what matters!
>>
>>136163913
every day, all of it over the period of half an hour. which means yes i am running near 60 mph
>>
>>136163913
Are you getting over a depression anon? Either way you sound like a good man.
>>
>>136163428
Shit I can't even go 24 hours without fapping.
>>
>>136151951
Just came from gym. Didn't do this weird workout thou, just normal regular one.
>>
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>>136164644
>Just came from gym
Let's see that membership card.
>>
>>136153976
>Can afford pizza and instant food
>Can't afford some beans and veggies

That is bullshit my friend, you just like eating junk.
>>
>>136164996
>an't afford some beans and veggies
Believe it or not that's more expensive where I live. Get 5 2liters for $2 but pay $9 for a case of water.
>>
>>136164996
Pretty much. Though I will say that unless you cook regularly, eating properly IS a challenge. So the first thing you gotta do is stop being lazy and cook your food.
>>
>>136164389
It wasn't depression, but it was something akin to it. It jumpstarted something inside me.

I wanted to do something with my life - I had spent most of my teen years indoors, fapping and wasting away the best times of my life, feeling miserable.

meeting new people with common interests has been an amazing experience for me, it has allowed me to socialize more. I've met (female) high-school teachers in their thirties who jog for fun (and for stress relief? Teens are sometimes awful people to deal with.), 23 year old workout pros, swimmers, old people...

Hell, life is interesting if you actually bother to go outside and do things. Complaining how life is boring when all you do is stay at home isn't something you should do.


>>136164506
Quit it for at least half a week (or a week if you feel motivated).

The only times you should touch your dick during that period is when peeing and when cleaning it.

Don't ever start playing with your balls, you'll get horny and eventually lose control.
>>
>>136165209
Back when I only cooked for myself (I cook for my family now don't judge me) I cooked a thing and just ate it as leftovers for the next 3-4 days.
Like I'd make a batch of pasta sauce and boil some pasta each night and plop some sauce from the fridge on it.
Not much of a sauce though, it had so much veggies and mince in it that it was more like a tomato stew that I ate with pasta.
Wholewheat pasta of course.
Another favourite was wholewheat rice
>>
>>136162861
That's because you fucking get robbed. Unless you're black or you've lived there long enough for the residents not to fuck with you.
>>
Literally just row. Rowing, besides being one of the oldest, most respected, and manliest sports, works out all major muscle groups at once. You won't get big arms rowing but the only reason you would want big arms anyways is 3DPD, and if you commit to it you will have significantly more endurance and strength than your average gym-going meathead.

Quit being a fucking pussy, take charge of your life, and find an erg.
>>
>>136165302
>wholewheat rice
>>
>>136165895
https://en.wikipedia.org/wiki/Orzo_%28pasta%29

I win this round
>>
>>136165937
>shaped like a large grain of rice
AKA not rice faget
>>
>>136165989
Wholerice rice then.
>>
>>136164847
Its a free gym. I am too jew to pay for working out.
>>
>>136159630
It means "I'm gonna die of embarrasment once sensei finds out I fucking crapped my pants".
>>
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>>136163535
>tfw you realize why Saitama was going around giving bananas
>>
No joke I eat a banana every day.
Not in the morning though, is that part of the magic?
>>
>>136167029
Because...Potassium?
>>
>>136167162
No, I meant because Saitama has been eating bananas every morning for 3 years. I just didn't realize why was it bananas in particular at that moment.
>>
>>136167252
I love bananas but I thought "aren't bananas expensive in japan?".
>>
>>136167278
Are they? I think I would still try to buy them, I fucking love bananas.
>>
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>>136165298
>>
>>136167252
Banana + Porridge is a pretty GOAT breakfast desu
Eggs, Kidney beans and Toast is top tier too
>>
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>>136167029
>>136167252
>visits Mumen
>just eats the banana
>those weren't for me?
>offers then completely forgets about him
Saitama's a dick.
>>
>>136162958
what is that 'band' and sheet music referencing?
>>
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I saw this, right, and it made me judgemental.
is the anime good enough?
>>
>>136167883
Anime's pretty good. Concentrates more on the action rather than the comedy but it's a pretty faithful representation of the ONE remake.
>>
SS
READ STICKY
>>
>>136167985
Fuck, the ONE version. Forgot about that one. Endearing as it may be I have no place to complain about quality.
>>
It's good, just watch it
>>
>>136151951

Because a 10KM run daily will fuck my knees up something fierce if done daily. Rest is a part of getting stronger too.
>>
Are you all a bunch of idiots? This shit won't do you much good.
You forgot the banana for breakfast.
>>
>>136162958
thank god I wake up at 6 am and get to the gym at 6:30 am, otherwise it would be fucking hell
>>
>>136170733
>You forgot the banana for breakfast.
my cornflakes are superior.
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