How can I look like this? Can you give me any routine?
>>382749
Don't OP.
You won't get that without steroids which destroy your health and more importantly penis size.
Also, girls find it unattractive, so what's the point of being that buffed? It is literally a disability
>>382749
he is 100% on gear, no routine will let you get like that. Also, go to /fit/ and read the damn sticky
>>382749
try /fit