ITT: physiquekino

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>>87698975

>>87699049
Literally DYEL

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>>87698975

>>87699096
arshashashashur ya fooker

Soooo, gay thread?

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Big guy kino coming through

>>87699049

Literally my body, literally all I do is pushups with different variations and dips and watch my diet

>>87699187
Every thread on /tv/

>>87699203
what the fuck happened?

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>>87699099
Have you accepted Kevin as your lord and savior?

>>87699203
im literally going to stop eating RIGHT NOW so i look like this

>>87699201
this is my body type minus the great traps, in other words borderline fat.

>>87699187
you're here so yeah

>>87699580
this is not real

>>87699263
Yep.

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>>87698975

>>87699227
Oh it shows.

>>87699259
age and female (bad word) him over

>>87699980
He's going to die young.

>>87699980
This is just incredible.

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>>87699996
>implying you look this good

he might not have much muscle mass but still looks great

>>87699201
I really wish he'd stop flexing his traps.

>>87699249
Me after cycling test. Except I have a little gyno.

>>87699980
There is no way he's bigger in TDKR than he was in Batman Begins. I doubt he was just as big in TDK. He was big in Begins. You can see the weight in his face.

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>>87699249
i like how he seems humble and keeps pretty quiet about the fact that he clearly knows how to train and look great

>>87699227
What's your max amount of pushups?

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>>87700282

>>87700055
>Literally don't eat and do body exercises

It's also his frame and muscle insertions. I'd love to see his squat and bench though.

>>87699980
him in rescue dawn is literally me, height and weight

>>87700312
Why would that matter if you don't know how much he weighs?

>>87700312
I can do a thousand now.

Captain America stopping the helicopter

>>87700388
YOU CUNT

>>87700383
The goat

>>87700340
yeah pretty much

>handsome
>good frame
>actually pretty tanned here
>pretty ripped even if not strong

i mean, who gives a fuck about numbers really

>>87700388
t. fat pushlet

>>87699201
i could take him desu

>>87700235
He was too big in begins and had to lose weight

>>87700391
what's the alcohol content of your aftershave?

>>87700092
I don't
;)

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>>87699201
>joe rogan tier
please my guy I would be more scared by joe

>>87700452
>pretty ripped
Keep telling yourself that man

>>87700235
Muscle weighs more than fat. Just because he weighs more doesn't mean he'll look fatter

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>>87698975

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>>87699263
I'm not gay but that bulge looks good

>>87700454
t. 140lbs ripped manlet
It's like benching 100lbs lmao. If you can't do at least 50+ reps of pushups, you're a dyel subhuman.

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>>87700030
What did he mean by this?

He's 43 now, don't scare me like that.

>>87700985
>I'm not gay but that bulge looks good
i didnt even notice it. im straight. MHH. bad news for you matie

>>87698975
>>87699049
>>87699099
>>87699201
>>87699254
>>87699580
>>87699791
I've fapped to all of these.

That is all.

>>87700760
This man looks exactly what i wish it was me.

How do i achieve this?

DETAIL : i have scoliosis

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>>87701218
Eat right, lift weights and train in martial arts your entire life.

>>87700327
*sniff*

>>87700030
Calorie restriction is good for longevity

>>87700760
based boyka

https://www.youtube.com/watch?v=5wf5YKv3Zyg

>>87700760
>>87701286
His body is fantastic no homo.

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/fit/ here, lifting for 10 years.

Picrelated is natural.
The key to this body is to lift heavy, do lots of cardio and eat A LOT of healthy food. Something like 2hours 5x a week and 1h of cardio 6x a week

Ps: obviously it's a movie so all the lighting and shit is optimal
PPs: he obviously changed his diet and eating time for shirtless scenes

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>>87699201
for me.

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What's a good routine for Gym beginners /tv/? SS or 5x5 Stronglifts or something else?

>>87701504
PS post your physique or your advice is useless
>lift heavy
Lol really not needed and enjoy fucked up everything when you get old

>>87701504
Hugh in DoFP was peak physique

>>87701286
i want to cum on his chest

>>87701504
Like almost all actors, Jackman only maintains that physique/bf% for a brief time during shooting. It's also not natty.

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>>87698975
What did he see?

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>>87701595

>>87701595
WELP there goes nofap

>>87701345
Steroids aren't

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>>87701504
>Picrelated is natural.

>>87701747
Like he's doing a little dance.

>>87701649
why don't you ask /fit/?

>>87701649
SS + GOMAD

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>>87701570
Dare I say he was too big in Superman?

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>>87701792
because they're mean.

Jason Momoa has a good body

>>87701828
>ywn slather his chest with whipped cream

kill me

>>87701837
they may be mean but they're the only board I'd fuck

>>87701649
Go to /fit/ and read the sticky

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>300s face when this thread

>>87701919
Vivien Leigh didn't even need to act that much in front of him. Those British slags love them Americans.

https://www.youtube.com/watch?v=V6TrgQxf3lk

Honestly lifting is a waste of time if you are not taking roids. It's like training in martial arts but not competing or writing music but not playing shows.

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>>87701704
Sure
And by lifting I meant not lifting like a wuss

>>87701570
>>87701828
Henry is a gorgeous dude tbqh
I'd suck him hard

>>87701980
Wow, I never realized how attractive Brandon was

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>>87702001
And by lifting *heavy*

>>87700401
>you now realize this shot is arranged that he looks like Europe

>>87700312

Elevated pushups
5x20 with straight arms
5x20 with a wide stance
3x20 with hands near each other

and 7 sets of dips

>>87702133
I never got this with these sort of sets of sets: How long can you rest between each 5x20 set, and does "rest" mean tap out and stand up/ sit down, or keep planking between sets?

can you guys post some more fapkino?

>>87702217
Lol

You rest as long as you need to be able to do another 20

and yes you can go sit down you fucking idiot

>>87699980
Why can't he do all his fat movies in one go, then begin to lose weight and do his not fat movies, then do his skinny movies in the end?

>>87702217
>How long can you rest between each 5x20 set

Usually for me 2-3 minutes but this guy got the right idea if youre just starting>>87702422

>>87699368
R A R E
A
R
E

>>87702133
Whats the point of so many sets
I do 2-3 sets each pushup type and put a backpack of books on my back for extra 10-15kg weight

>>87703502

I started off 3x10

and doing elevated pushups is a lot different from your regular pushups

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>>87703550
>elevated pushups
You mean decline pushups like this?
Yeah I do two or three sets of 18 reps, good for shoulders

>>87703550
Btw what kind of bw routine for legs is there? Doing anything for lower body?

>>87701595
>butchers apron
haha nope

>>87700760
>spend years
>devoting your life
>to lifting weights
>dieting
>sculpting the perfect body
>shit it up with tattoos
what a dumbass

>>87702422
>and yes you can go sit down you fucking idiot
he probably only has exposure to exercise in the military or sports and shit. that's how I was and I made exercising a hell of a lot harder than it needed to be on myself for a long fucking time because of it

No Homo, right anons?

How many of you are married or in a serious relationship with a woman and dream secretly of a real man noticing your femininity and forcing you in front of her, fully emasculating you in one scene while your wife watches?
Is being a cuckold part of your fetish, or do you just want her to watch as you kneel, fondle, kiss, lick, suck and swallow, then more until he fucks you? Would you want her to leave in disgust? To stay and simply watch? To stay and masterbate while watching you become his sissy? Or to stay and get in on teasing you and emasculating you, to let you know by her behavior that you are no longer a man in her eyes?

>>87704121
Damn this thread is very real it seems

>>87702133
What's the point of all those push ups if you can't even lift a bloody log?

>>87703967
Got it in 1. He's busting balls since we're on 4Chan, but I was working out way faster than necessary and that's a lot of what put me off more regular sessions

>>87699980
GOAT Actor.

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>>87701595
>union jack tattoo
based

>>87701837
did you READ THE FUCKING STICKY ?

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why do fags have to ruin everything?

>>87703791
Those aren't real, he's in character.

>>87701218

For scoliosis you must do a lot of core exercises to strengthen the muscles and tendons surrounding your spine. Also pace yourself, and if your curvature is severe, steer clear of exercises such as barbell squats and deadlifts. Specially barbell squats, which place a compressive load on your spine potentially causing trouble with any amount of scoliosis.

Check /fit/ archives for details on how to deal with scoliosis and exercise.

>>87702065
what

>>87703725
Yeah, my job pulling and pushing heavy shit. My thighs and calves got more ripped doing that than doing squats or lunges ever did

>>87701030
143lbs here, come to me when you can do a 100 pushups, and yes, that's 100 in a minute.

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>>87698975