How to cope with muscle ache?

Video games.
Stay hydrated.

>>78303695
take a bath so fuckin hot u think ur skin is gonna cook off. use epsom salts if u have them.

>>78303695
If your problem is overtraining, give your muscles proper rest, fucking moron, before you get an injury and lose your gains while doing recovery exercises with a fat physician. If you are just bulking, cope with it.

Foam rolling
Towards the heart always

Drink lots of water.

Get some potassium through bananas or coconut water. Eat something with sodium, add some salt to your food.

And rest. It's all you can do

>>78303834
You've been memed by new-age lunatics.

>>78303834
holy shit what the fuck are you talking about?

>>78303931
Definitely possible, but I'm out like fifteen bucks and it works psychologically, so I'm alright with it.

>>78303977
>it works psychologically
make sure to remember that when you end up in the hospital

>>78303834
what the fuck

ice bath, rest

>>78304014
How exactly will using a roller put me in the hospital?

>>78304047
It won't, you are being memed and you can't outmeme them.

>>78303695
I usually just suck dick

Cold showers.

>>78303695
Lift for more than twice a year

Ice bath after working out. Hot bath a day later.

>>78303695
By not being a pussy. Muscle aches usually mean you actually did something with your fat ass, be proud.