searching for proven studying improvements. meditation, sport

Either white noise or ambient music.

>>6591026
proven?

>>6591030
Statistics are shaky, but if you are going to listen to music while studying, those have been proven to produce better results than other genres.

Don't study the same material in a row for too long. It is better to switch between similar subjects every few hours. I.E two hours of physics, two of math, repeat.

>>6591021
Seems adopting a Biphasic sleep schedule from a Monophasic one will help.

>>6591026
I have a collection of music for studying, it includes mostly ambient and some classical, I wonder if I should remove the classical (it's very slow paced pieces that aren't distracting so it might be fine).

>>6591021
Training (strength or running) is one the best things to do for your head.

Royal jelly is something that is packed with good stuff. I started eating it a while ago and I feel a lot more energetic while studying and remember more.

>>6591112
>royal jelly
>studying
Perhaps you should study the evidential requirements for making claims of medical efficacy.

>>6591021
adderall, vyvanse, provigil and other fun drugs

My study stack consists of: fish oil, green tea, circumin, piracetam/choline bitartrate

all for memory

>>6591117
I just gave you a tip that has worked for me. So perhaps it can for you.

No that would be a waste of my time.

m-matcha?

Chewing gum