Archived threads in /s4s/ - Sh*t 4chan Says - 1889. page

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Combine both of your first names into one. I always like that !

>>5411684
Carpal Tunnel Syndrome

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Limp Pimper

cowe

>>5410622
nice dubs but you dint got skol dis is a pige

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>>5410631
no this is pige lole you got skol

>>5409833
gud dubs
bad noos
https://www.youtube.com/watch?v=YnzgdBAKyJo

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i liked ur music

>>5409833
Rip Alice in chains

>>5408065
How much do you've got?

>>5408065
blurry buttttttt, saaaaage

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>>5408075
What did he mean by this?

wtf

lol?

cowe court, can you imagine?

HELLO XD

>>5385476
HI XD!!

how are you, fieredn?

>>5385485
im grate!!! today is happe day. how r u??

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>>5412273
You have to tell her the truth about everything no matter how insignificant it might seem or you won't get into heaven

>>5412276
should i just ask my little sister to squeeze my beans in a playful fun way rather than provoking her in a dishonest way to do it angrily?
would she go for that do you think?
i don't want to be dishonest but i also have a good thing going and i don't want to lose it

my sisters like to squeeze my beans in between their toes it really hurts but it makes them happy and my mom says to let them do it so i put up with it

haha benis

>>5411683
wanna touch it? ;)

lewd

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kero

I want to fug the sachiko

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i want to FUCK valis

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>>5412317
my peepee burn 2 i dont know what 2 do

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>>5412317
>>5412329
I am a doctor, Are you sexually active?

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i need to pee pee

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When you realize that you have less now then you would in their clutches you cease to be afraid of them, and soon everyone will cast off their clothing and no one will ever wear clothes which cause sweat ever again, unless they want to

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>>5412088
I want to pat Reimu's head with my hand

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>>5412094
I like clothes and I like sweat.

>>5411933
Dubs checking.

>>5411943
Nice

>>5411933
I recommend anime
>>5411944
wowe

mirin calves

>>5411804

sort yourself out

hope that pussy isn't dry tho lol ;DDDDD

>>5411749
kys cuck

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the safe for work girl

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>>5411752
wow that was bury rude what is happening on this nice board why can't everyone just be nice and get along I don't understand

>>5411733
Nice dubs.

When you first start going to the gym it doesn't really matter what you do, you will see gains regardless.

In the long run however it is inefficient to be doing multiple high-volume isolation exercises targeting the same muscle group on the same day. The reason you see so many high profile bodybuilders doing tons of isolation variants is because they are on steroids and have a much higher work capacity.

For someone who doesn't roid I would recommend focusing on compound movements, especially as a beginner, because you will be much less likely to develop muscular imbalances if you perform the movements correctly. Doing nothing but bicep curls for years will overemphasize the biceps and surrounding tendons, which eventually can cause pain to the shoulder, triceps, chest, and even neck, because the bicep part of your arm will be disproportionately strong compared to the underworked parts of the body to which it is attached.

For upper body work, after warming up do 3 work sets of 5 reps of either the bench press or overhead press, and 3 sets of 5 of a good rowing movement, such as the pendlay row or bent-over row. Do this every other session and progress in weight each session. Once progress slows down you can start evaluating what to do next, which can include implementing some isolation movements to shore up any imbalances or nagging weakness you may have.

Also consider going lower body work as well, it will benefit you greatly in the long run. Please warm up and at least attempt to do some stretching.

>>5411777

>>5411790
I've primarily been doing compound exercises to begin my routine which sequester off into high isolation exercises towards the end of the routine. When doing lower body for instance I'll usually start with something more encompassing like goblet squats and later in the work out I'll be doing calf raises or glute bridges, should I focus primarily on just the former instead?

I don't have a partner to spot me and I am currently kind of weak, so I've really only been doing less intensive alternatives to "core" exercises like the bench press and dead lift. dumb bell chest presses and romanian dead lifts specifically. Is this a problem or merely inefficient/more time consuming?

I usually end my work out with some sort of burn out like kettle bell swings or a medicine ball slam.