/self/

Remember to keep it up every day, forming beneficial habits is the key to success.

Nothing. I should probably walk around a bit. I've been worried about my health lately, sitting all day is terrible for you.

>>39560952
i tried to clean the windows but it just ended up smearing and making an even bigger mess.

>>39560952
I learned the lyrics of the Third Reich's national anthem. I'm now an instrument of pure fascism

Giving up benzos and replacing it with weed. I'm reducing my Xanax use to once or twice a week and only with weed for maximum comfy. I think it's a step in the right direction since I've about given up on everything else I was using (except for the occasional psychedelics) and stopped drinking for the most part.

>>39561072
Carry on anon. You're the hero America needs.

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>>39561072
>Having to learn them because you're an Anglo pleb

>>39560952
I started running again and also did my good ol' street workout routine. I ran 3 km 1 min slower than I did in high school and did half the pull ups I could do a year ago. But hey, it's something.

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Being a wagie and drinking less soda

>>39560952
>10 push ups
>kek
i workout 5 times a week for 2 hours each time, its going pretty good with my selfimprovement