Any advice for sleeping better? I can't sleep anymore, my

I just punch my nose in until it starts bleeding, crouch and position my face below the level of my heart, and let about a forth cup of blood out.
Once I'm woozy and anemic I just lay down and immediately fall asleep.

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>>39544798
that doesn't sound really helpful

have you tried punching yourself in the nose until you start bleeding, then draining it into a cup until you feel sleepy?

>>39544745
have you tried cuddling me

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>>39544745
Meditate.
Mind over matter. Feel the heartbeats and try to slow them down. Concentrate on the dark. Empty the mind.
You can do it. Find the balance. You are a mountain, friend, your thoughts clouds drifting by.
They can be dark stormy clouds. But the mountain worries not.

I like to sip a cup of herbal tea suffused with Valerian root and then punch myself in the face until i pass out from blood loss.

Is there any series or anime you're watching ? Watch an episode. If you're not watching anything, start a new one.

If series are not your thing try reading or listening to music.

Seek help as soon as you feel capable of doing so my dear robot.

Exercise and I like to put on ambient sounds/music. I just search ambient sleep sounds on YouTube and pick one.

>>39544912
Also if you get good enough in meditation you can be immune to the pain the broken nose, the beatings and the blood loss will cause you.

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>>39544908
there's only one person that I want to cuddle falling asleep, but we don't talk anymore
>>39544912
I tried doing it but it never worked, maybe I should try again..
>>39544987
Listening to music could help, that's what I'm trying tonight.
>>39544992
Usually I exercise in the morning

Thanks for advice, I needed this..