anyone else suffer from b12 deficiency?
anyone who b12 on here is so deficient dey get b&
>>39322569
>anyone else suffer from b12 deficiency?
probably since I am vegetarian
however I do take a b12 pill, but it's a very low dose, like 6 mcg
>>39322569
No. It's easy as fuck to get b12 into your system if you're mindful of it. Clif bars have b12. Vitamin water has b12. Most fortified soy and almond milks have b12. You can just put a splash of b12 in every cup of coffee you drink. Naked juice smoothies and crap like that has b12. Fermented stuff has b12. b12 supplements are commercially available. Even unhealthy garbage like red bull has b12 in it. Half of the sugary junk you'd buy at 7-11 on a hot afternoon has b12 in it. Fucking Mt. Dew spikes its stuff with b12 sometimes. Cereal has b12 in it a lot of the time. It's probably not ideal, but you can get like 40-75% your daily value of that shit with like 2 glasses of beverage a day, and I've never been deficient even with that intake. You don't even have to shoot for 100%; literally just consume shit with b12 in it every day.
The only reason anybody should even have to worry about b12 deficiency is veganism, and I've been doing this shit for 7 years without any deficiency. There's just too much commercially-available stuff with b12 in it. Deficiencies in the first world are basically impossible if you're even half-educated about nutrition and read labels.
>>39322569
just take supplements
i ahve like 30 bottles of assorted vitamins, try some niacin sometimes
B12 pills are a meme. It's barely absorbed by the human body that way. A B complex is the best for you.
>>39322569
I suffer from all deficiencyeies
>>39322782
I'm sure you are aware of this already, but a lot of cereals aren't vegan, for example, special K is NOT vegan and is a cereal commonly eaten by a lot of vegans due to the b12 fortification
>>39322569
Wait, should I even try?
Dare I say it? Is B-12 /our pill/?
>>39322846
Yeah, I know. Same with some of the vitamin D they get from sheep, right? And Frosted Flakes because gelatin? I watch for that like a good hippy.
In any case, it's still pretty hard to be deficient in literally anything if you're mindful and eat a big-enough variety of stuff. The internet on its own makes it possible to turn nutrition pretty much just into basic addition.
>>39322569
No but I did have scurvy a few years ago, because I basically just ate sugar for a few months
It was so fucking horrible man. I am obese so obviously my parents thought it was fucking funny and baked me cakes in the shape of pirate flags etc, and wouldn't let me eat them unless I spoke in a pirate voice, and my dad would climb into my bed at night with my mother watching, to drop basketballs on me and pretend they were cannonballs. scurvy hurts bad man, it fucking sucks.
>>39323159
anon... what teh fuck
>>39323159
Lol that's just awful
>>39323159
Did tgey call you "scurvy dog" by any chance?
>>39323159
>baked me cakes in the shape of pirate flags etc
>wouldn't let me eat them unless I spoke in a pirate voice
>drop basketballs on me and pretend they were cannonballs
holy shit, that sounds worse than the actual scurvy.
>>39323159
This post just cured my AIDS, but gave me scurvy
>>39323159
>when your parents are Key and Peele
Let no attempt at self improvement go unpunished