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How do you catch up on years of sleep deprivation? I have a couple

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  3. How do you catch up on years of sleep deprivation? I have a couple
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Anonymous
2017-08-24 04:12:04 Post No. 39279285
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Anonymous 2017-08-24 04:12:04 Post No. 39279285 [Report]
How do you catch up on years of sleep deprivation?
I have a couple months off uni in a couple weeks and I want to make it count.
Any medications that'll help?
>>
Anonymous 2017-08-24 04:14:39 Post No.39279316
[Report]
Anonymous 2017-08-24 04:14:39 Post No.39279316 [Report]
>>39279285
Melatonin is over the counter and uses natural processes to induce sleep.
>>
Anonymous 2017-08-24 04:15:30 Post No.39279326
[Report]
Anonymous 2017-08-24 04:15:30 Post No.39279326 [Report]
>>39279316
>melatonin
>over the counter
Not in my country, Anon.
>>
Anonymous 2017-08-24 04:16:08 Post No.39279335
[Report]
Anonymous 2017-08-24 04:16:08 Post No.39279335 [Report]
>>39279326
Can you order online? What country
>>
Anonymous 2017-08-24 04:16:41 Post No.39279345
[Report]
Anonymous 2017-08-24 04:16:41 Post No.39279345 [Report]
>>39279335
Australia
Don't want to order meds online
>>
Anonymous 2017-08-24 04:18:02 Post No.39279367
[Report]
Anonymous 2017-08-24 04:18:02 Post No.39279367 [Report]
>>39279285
Eat plenty of healthy carbs throughout the day like brown rice or sweet potatoes instead of junk food. Also be sure to eat plenty of green veggies if you can. Just having a healthier cardiovascular system will help you and minimize things like sleep apnea
>>
Anonymous 2017-08-24 04:20:05 Post No.39279400
[Report]
Anonymous 2017-08-24 04:20:05 Post No.39279400 [Report]
>>39279345
Eat kangaroo meat then.
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