>woke up two hours ago >1130 calories in already >still

Eat less and adapt

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It's called eat better fat ass. Meat, eggs, vegetables, healthy fats. None of that junk food. You only have yourself to blame, fucking kill yourself.

Eat less high calorie foods and more foods that are filling but low calorie
Also take being hungry as an a sign of accomplishment, hungry = not eating = no consuming calories = losing weight

>>39233634
I don't eat junk food beacause I'm poor
>>39233641
but it makes me feel like I'm going to faint

>Maintain caloric deficit
>Losing weight at a steady 500-1000g per week
>People say they try to lose weight but they're hungry, they need to eat
>People ask how I can eat so little and not be hungry
Well you see that's my secret
i'm always hungry
THAT'S THE IDEA BEHIND LOSING WEIGHT

>>39233668
>I don't eat junk food beacause I'm poor
what? it's literally the opposite

>>39233668
Then how have you consumed 1130 calories? That shit ain't cheap unless you're drinking fucking cooking oil

>>39233668
Also, I work in the trades. I had a couple of eggs, nutritional yeast, coffee and a banana for breakfast. That will hold me until my lunch break which is 7 hours from now. That breakfast cost me less $2.

Fucking lard-ass

I have a fairly big breakfast at 7am (650cal) but it does last me until around 11-12 when I just have a light snack.

Nigga stop being a glutton.

Figure out how many calories you expend daily and plan your meals accordingly, no need to count calories like those health obsessed 40 y old ladies but a general idea is good to have so you know how much you can have and when you are going over too much.

>>39233688
thats not a life thats worth living...

>>39233741
It's not about the life right now it's about the life I'll be living in a year

>>39233741

A slight deficit won't leave you in constant hunger and will slowly drop weight.

I've noticed if I have 200-300 calories less than I spend during the day I will start feeling slightly hungry in the evening.

The slower you drop weight by eating less the less hungry you will be.