Fatbot support thread

>>39124981
>sick of being skinnyfat (but i am a fatty deep down, just good metabolism)
>eat clean
>run/swim everyday
>do good for 4 months
>have a cheat day
>turns into cheat week
>give up

>wake up at 2AM
>sit at the pc till 5AM while eating a snickers in between
>at 5:30AM i make myself "breakfest" that would count as dinner
>after the "breakfest" at 5:50 im still bored (?) or hungry to make myself 2 peanutbutter sandiwches and cut the box in half to get the rest of the peanut butter
>around 6:10AM i feel disgusted with myself and my belly grew in size
>put a finger in my throat and force vomit
>you can tell that i became good at it since i feel the "bubbles" at the back of my tongue when i touch it with my finger
>vomit the sandwiches and half digested "breakfest" out
>need to get rid of the evidence so my mom doesnt see what im doing and take out the garbage and on the way buy myself a 7up and mountain dew
>drinking mountain dew now that hurts my sore throat

and you think its easy when you are mentally sickk

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>drive down he road
>There is a KFC there
>Try to drive straight pass but my body physically won't allow it
>end up getting a family bucket and eating it all in the car

Why did the demons choose to possess my body?

>>39125032
I have also started doing this. Just vomit in to the toilet or the sink. The toilet is better because it makes for easier clean up, just hit the side of the bolw to avoid splash back. Remember to wash your mouth out with water straight after to help your teeth. Drinking lots water or something makes it easier to throw up too.

Fat fucks, kill yourselves.

t. former fat fuck who made it to a normal BMI

>>39125218
This is a fatbot support thread not a fatbot hate thread Anon. I have actually managed to lose 10kg from my diet. Granted it took me 6 months but still.

>>39125244
What better support than bullying you into realizing you're a fat piece of shit that no one likes or wants to be around.

>180 lbs
>people still call me fatty

Does this ride ever ends? You normie fucks, I've already lost 100, fuck off

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>>39124981
i dont even like sweets but mom keeps baking cakes and brownies because its cheap
and since its out on the counter its convenient so i reach for it more (chronic pain limits my ability to cook on my own)
been stuck in this loop forever

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Stop being fat
Stop eating sugar
Stop drinking fruit juice
Stop drinking soda
Stop drinking beer
Stop eating candy
Stop eating GMOs
Stop eating high fructose corn syrup
Stop eating half grain bread, rice and noodles
Stop eating pizza
Stop sitting for more than 2 hours a day
Stop eating pastries
Stop eating because you're bored
Stop eating in the middle of the night
Stop watching food porn

>>39125361
All of these are easy for me except
>Stop eating because you're bored

I stopped bread and milk, my favourite food and favourite drink too. But I have been training myself to stop eating when bored.

>>39125008
You need to have strict mental discipline to have a cheat day. Otherwise forget about it. Have a cheat day after a month or 2.

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>>39125039
>eating it all in the car
>family bucket

Lmfaooooooo

>started diet 5 days ago
>munching 500g of chocolate

>Decide to try and lose weight
>Work out, eat less for a few weeks
>Lose 15lbs
>I look and feel fatter than before

What the fuck it's not fair

i would stop eating bread/rice but honestly, nothing else fills me up for more than like an hour, no matter how much of it i eat , and i get terrible as fuck hunger pains because of that every time which makes me unable to function

i also smoke, which is an appetite suppressant but it barely helps

>>39125622
if you really lost weight then you probably look better, you're just more aware of your fatness now than you were before since you're actively trying to reduce it

keep at it anon and you'll be /fit/ eventually

>>39125681
I always feel hungry, too. It doesn't go away unless I eat massive amounts of food. I'm sick of being hungry all the time.

>lost 40 lb since picture for ID was taken
>Get carded at the store
>Guy comments I look like Gabe Newell in the picture

I will have my revenge

>>39125218
>BMI

You must be joking

>>39125734
>>39125681
Drink lots of water. Legit friends, lots of fucking water. Get a 2 litre water bottle and drink in huge gulps. You're actually supposed to drink that much a day but I often drink 4. It keeps me full all day until dinner.

>>39125734
yeah exactly
it feels like i am cursed or some shit
i don't feel good unless i eat to the point where i am fucking stuffed
when i was younger i had something that might or might not have been an eating disorder, i would fluctuate between starving and binge eating
after binge eating i'd occasionally make myself throw up because i felt disgusted with myself

>>39126045
thank you senpai i will try that, i really do hope it helps

>>39126063
I used to be bulimic, too. I wonder if that's why we always feel hungry now that we eat normally? Eh, probably not; I've always felt like this since I was a little kid. Shit I'm even hungry when I take uppers. Who the hell stays hungry when they are on speed?

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>>39125681
the trick is to embrace the hunger, embrace the suck. Fill your stomach with water, hot tea or black coffee or whatever and laugh at your pathetic hunger that's making you want to eat, laugh that fucking hunger away. You'll usually find that if once you get hungry, if you can wait the initial hunger pains and impulses to eat away for a few hours and just keep yourself satiated with fluids, your hunger will weaken

You're already a smoker too, use that to your advantage if you're gonna smoke

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>>39126109
i dont want to be pointing fingers but honestly i think my parents contributed a lot to me becoming overweight
as a kid i was really thin, a borderline skellington basically and my parents forced me to eat because "anon you need to become big and strong you look like a broomstick eating as little as you do is not healthy" so i gradually started eating more and more and becoming hungrier and hungrier
when i turned 11=12 and my depression set in, i started using eating as a coping mechanism, it was basically the only thing that brought me joy in my life and that is where it all went to shit

>>39124981
Cut out all sugary drinks, portion your meals. Don't overeat. If she's making a lot of pasta and stuff loaded in carbs, definitely eat less or cook your own food. Literally calories in, calories out otherwise.

tldr; have some self-control

>On Slimming World diet
>Roughly 1500 kcal a day
>Working out 3-4 times a week
>Had a sundae and some popcorn at the cinema two days ago
>Just had one low calorie meal the following day and nothing else
That cancels it out, right guys?

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>Look 250
>Actually weigh 340
It's not gonna look like it but at this rate it's gonna fuckin kill me and I dread that day

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>tfw the only source of happiness is eating
I'm doomed to remain fatso.

>>39126474
>repost memz

Just remember to die happy, anon.

>tfw always in debt because I spend way too much in junk food

>>39125622
What the fuck, I feel this so hard.
>lose 40lbs
>feel/look (to myself) like I'm still at the weight I started at

down 40kg, about 10 more to go. We can all make it lads, I believe in you fatbots

>>39126045
the only problem with drinking lots of water is that you need to piss like a fucking racehorse all the time which really can be a problem if you are not a NEET but a wagecuck

I've lost 40lbs and still losing it but keeping up the motivation is incredibly difficult. Losing weight so far hasnt improved my life one bit and I'm still as miserable as ever. Oh and I ate 5k calories yesterday.

>>39125361
>Stop drinking beer
Alcohol is my kryptonite

I lost 20lbs via intermittent fasting and calorie cutting. It's really easy. No exercise needed. Here is what you do.
>download Zero, a fasting app
>set it so that you fast daily for at least 18 hours (shoot for intervals of 18-25 hours, 36 if you're really motivated. If you're new, make it 16 hours and work your way up until the hunger disintegrates)
>hit "start fast" after your last meal
>wait until the gauge fills and you've hit your fasting "goal" before you eat again (give yourself a 1-4 hour eating window if you don't just eat one big meal in a day)
>make sure your caloric intake doesn't exceed 1500 in a day
>rinse and repeat
I also don't need "cheat days" because I literally eat whatever the fuck I want, I just make sure the calories aren't too high.

>>39126472
You won't lose weight if you don't average below your maintenance
If possible take notes of what you eat and what it contains and go by weeks as well as days

>>39127152
What kind of skellington maintains at 1500? I did the numbers and actually, even with the ice cream I was lower than that. But seriously, why would I even be dieting at that maintenance?

I'm about 80kg at 175cm

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>on diet
>exercise with squats, lifting, sit ups, crunches (too lazy for cardio)
>losing weight
>mommy forgets im dieting and makes tons of carb shit meals
>forget to say anything
>don't lose weight

I'm down 42kg this year, aiming to go down 7kg more to hit 73kg, where I'll be in the middle of the bmi range.

It's hard, but the results are worth it.

>>39127207
I don't know man, but it can help stop the feeling of guilt which caused you to only eat like 500 the next day

>>39127300
Well I try to let myself have the odd indulgence here and there but I do still feel guilty when I do. I was eating takeaways all the time. As much as anything, when I don't eat I save a few quid because I'm pretty much on the breadline anyway haha

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*Blocks your path*


What now fatty? You gonna walk away? Just a handful? Nah a small bowl will be enough.


Post your guilty pleasures Anons.

>>39127576
And theyre always on special i cant help myself fuuuuuuck

>go on diet
>suddenly start getting sick and rundown
>binge to feel better

everytime

>>39127576
Why is the packaging talking about freshly cooked potatoes? Those are anything but.
Why are western snack foods like this? To trick "health-conscious" fatties?

>>39125595
thats like 5x500kcal which is more than the adult male average calorie intake requirement (2000) a day
you fucked up anon

>>39124981
Who /bmiof40/ here?