Redpill me on veganism, /r9k/. Is it worth doing for health reasons?

>>38896532
was vegan for two years. I'm definitely healthier than I was before, but I could have achieved that vegan or not. these days I eat fish, still no dairy though

just eat more vegetables, less dairy and red meat

>>38896532
I have been vegan for 3 months and i really feel better than ever , my energy levels are going trough the roof.
I dont miss diary or meat at all , fruits and vegetables are fucking delicious , its like discovering food for the first time, there is so many combinations of things and recipes i want to try.

Veganism is a may may that should only be done for health reasons, it's still retarded.

Been diabets for 4 years now able to get my sugar levels under control with it, but even then I still eat eggs and honey. No wheat though that shit is gay.

Besides, veganism has such a negative stigma towards it your best bet is to say you're on a "plant-based" diet.

Going vegan makes it much harder to overeat, as it basically forces you to go on a diet, and cuts out lots of calorie dense options. But its a big commitment, and if your not in it for moral reasons there are plenty of less restrictive diets you can be on that will still keep you healthy

the only reason to go full vegan is moral reasons, you can be healthy on pretty much any diet.
to anons calling veganism a meme: why not try to eat with as little suffering caused as possible? regardless of how you feel about farm conditions and animal rights you /can/ survive without having to kill anything so why kill things?