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How the fuck do I get back in shape? I just don't have the mind for it back in the day I had a fitness buddy that lived up the road and we did shit together now he's moved away and we never talk so I have no one to stay in shape with and I live in a small town so it's like fucking impossible to do anything there's no one in my town going on walks alone is so boring all I can think about is how much it sucks.
I have a friend in the town over 20 minutes but I have no license so it's sketchy as fuck driving there but I can't just sit alone all the time idk what to do. I hate either being trapped inside or having to drive it's fucking bull shit. Why can't I just do stuff on foot.
I was like 170-180 back in the day and I'd sometime get up to like 185 or 190 but now I'm fucking 230. I see them move the scale at the doctors office and I fucking lose it and my fat distribution is NOT kind I have to pencil thin or I have man tits.
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Go read the sticky over on >>>/fit/ and maybe hit up some of hte threads
They're nice people and will help you out but they have a pretty low tolerance for repeating themselves or people not reading the sticky, so please do that.
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>>38774284
>tfw 22 year old with a dad bod
>>tfw want to get in shape but it cost too much money I.e gym, food
I guess I'll stay fat I'm too intelegent to play into the jew fitness meme
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>>38774306
I know about calories and exercise we studied it for years but I just can't do it. I can't just work out in a house alone it sucks. I can't go on walks without talking and shit me and my friend always laughed our balls off when we did something and that's what made it work.
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>>38774306
>but they have a pretty low tolerance
I have a low tolerance for faggots and that entire board is full of them
No way I'm browsing that board.
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>>38774324
Op here again no it doesn't. All me and my friend did was not eat fattening foods all the time and we would always jog around town and when we needed to work out we did chin ups on anything and push ups we also had a gym at the school that was free we didn't use it much except for one year
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>>38774345
>All me and my friend did was not eat fattening foods
"healthy food"cost more and takes longer to make
>a gym at the school that was free
Well lucky you I'm out of high school and a gym membership is $30 a month
Fucking hell you're reading comprehension is god awful. Fucking fat idiot.
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