>5"8
>139lbs
How do I lose 10lbs fast?
Maybe do a fastening for five-six days? Or maybe atkins?
You probably dont need to lose 10 pounds thats not that fat
Do manlets even need to worry about their appearance?
>>38731151
It is relative.
That height is normal here in south america.
You should start to go on a run 3-4 times a week.
Eat a fruit in the morning.
Eat a little bit of carbohydrates for lunch and in the evening try to only drink a smothie.
>>38731102
Isn't that the ideal weight for 5'8?
>>38731102
Drink only water and take vitamins, also do some light cardio with body weight exercise so you retain muscle mass
>6'
>115 lbs
How do I gain weight, robots?