Help Can't sleep Need advice as I need to get rest

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Just choose to go to sleep. Use your free will.

Nobody is holding a gun to your head keeping you awake. You are not being coerced.

Whether you sleep or stay awake is up to you.

>>38673504
Lying in bed
Been there for 5 hours trying
Staring at selling but still no sleep

take some nyquil, or some benadyl, thatll help. looking at screens before bed is bad too, so try and just focus on getting to sleep as quick as possible instead of being on 4chan

>>38673530
Been trying to sleep for a while >>38673528

And don't have any sleep medication in my house

>>38673528

I was just messing around, man. I know how it is. I don't have any suggestions for you but good luck.

Play some ambient New Age music and let yourself focus on it. It will distract your mind from dwelling on tomorrow,and earbuds may work even better. Relaxing with eyes closed may be good enough for you if true sleep cannot be achieved.

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Go get some cereal dog shits lit in the middle of the night

>>38673462
I binge eat and pass out from the food coma.
Sometimes I'll roleplay in my bed with my eyes closed to pass the time.

>>38673462
ur just one of those people who needs to take like melatonin or some shit. If I have a big final, speech, test, or just general big thing to do the next day I have nxiety over I literally can't sleep and makes it 10x worse.

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Ahh, nothing like sinking down in to a nice comfortable bed after a long day. Letting yourself relax knowing that you have no other objective for the rest of the day other than being comfortable and slowly drifting away to sleep. Goodnight anon <3