my mom is trying to get me to leave the house and im having

panic attacks arent real

grow up idiot
panic attacks aren't real

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>>38487807
okay im experiencing an extremely high amount of anxiety right now because my mom is trying to get me to leave the house

>>38487826
simply take a deep breath and think about things rationally

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>>38487866
im tihnking about things rationally but it doesnt stop me from feeling this way so i cant do anything and im going to die like this being worhtless

grow up faggot and leave the house

>>38487826
what's so bad about leaving the house?

>>38487797
How old are you? Can you get a job?

>>38487882
you've spent too much time isolated, you can get over it you just have to take baby steps outside of your comfort zone

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>>38487925
people and it just makes me have anxiety in general like i try to think about things rationally but it doesnt matter i break down
>>38487928
how can i get a job if i cant leave and dropped out of highschool freshman year and have no skills
>>38487946
how come when i wasnt isolated it broke me down enough to get here anyway

>>38487956
Well then it's time to realize that if you have real problems leaving the house, you are ill. You should seek help, ask your mom to call a doctor or something if you can't do it yourself. But you need serious help if this is the case. If "it's not that bad" then you're just making up excuses and you are only lying to yourself in the end.

Realize that you are the master of your life

>>38487807
I can guarantee they are. I was diagnosed with very high anxiety at 13, and no medicine I've tried has worked. A few times a year I will get so wound up about something that no matter how much I think rationally and breathe normally, I can't calm down. Usually I just lay on the ground so I don't hit my head on anything when I eventually pass out.

You can say I'm weak or whatever, but I have never been able to control it. Once I wake up, I'm usually able to figure it out, but that doesn't undo the hours that are gone after the attack.

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>>38487985
there isnt any help though i get prescribed antidepressants and they dont do anything and ive just kept getting worse as life goes on while nothing works

>>38487797
I hide my anxiety from my mom. Mom thinks I had friends in high school, and that I was in an after school club. I just did my homework in the library and told my mom not to pick me up, that my friends would give me a ride home. I'd walk home and with me doing my homework in the library, I was "with friends" for a couple hours everyday after school

>>38488236
im sorry it was thta way for you i wish i could hug you

is everything going to be okay

>>38488002
Try meditaiton/deep breathing relaxation. My panic attacks returned recently after a few years of being gone so I know what you're going through.

I think that if I had kept up daily meditation and deep breathing exercises then I wouldn't have have had them again, but they came back after I had stopped meditating and let the stress and worries and fears build up over several months to a year, whatever foundation my previous meditaiton practice gave me when I resorted to that to help me out of my anxiety and first panic attacks back then has withered away so now I'm slowly trying to return to that practice again, it could help you as well if medication doesn't.

http://www.anxieties.com/136/gad-step3a#.WXAqL04pBJ8

>>38487797
QUICK!!
Kill your self

>>38490244
i know its the only actual way to fix anything but im still a pussy