i wanted to ask here because /fit/ is just a bunch of bullied manlets who want me to set up a full comprehensive training program instead of giving some simple advice.
what is a good home workout for a NEET?, (arms mostly because my legs are already jacked from cycling and being overweight).
i feel like i could easily dedicate hours a day to lifting weights while sitting and listening to podcasts and browsing 4chan.
should i just lift some bricks or something like a prisoner? or should i use those cheap plastic dumbbells?
Push ups - as many as you can
Fill piss bottle with sand if you got it for home made dumbbell
If you wanna get toned, just do stuff like squats, push ups, pull ups, sit ups, etc. You can also try shadowboxing to get cardio in too. I'm not a fitness expert or anything, but 100 pushups, 100 sit ups, and 100 squats toned me well. Try planking too, that helps your core. Remember to work in reps, like 5 lifts a rep or something. Just lift anything that you can get a good hold on, I used ammunition as weights before.
>>38479910
>Tuesday/Friday:
Pushups + Leg Raises
>Wednesday/Saturday:
Pullups + Squats
>Thursday/Sunday:
Handstand Pushups + Bridges
Also download "convict conditioning"
Look up bodyweight exercises. Now fuck off.
>>38480081
>Also download "convict conditioning"
This