Small life improvement tips thread Swap coffee for green tea

>drink green tea
>tastes as bitter but isn't palatable

baka, does sugar even mask the taste?

Start doing cold showers.

My friends call me polar bear now

they also often leave early because they can't handle the cold water

Swap anime for cyanide

>>38474019
you can use manuka honey but only reccomend one teaspoon a day, you'll get use to no sweet taste if you keep doing it, shouldn't taste to bitter anon

>>38474032
Cold showers are a good one they have a lot of health benfits, If you look up tedxtalks cold showers explains

>>38474019
Did you have tea bags or loose leaves? Tea bags produce tea of very low quality and it gets really bitter if you steep it for too long. If you had leaves and didn't like it then there are many different kind of green teas (e.g. sencha, matcha, gyokuro) not to mention that there are probably thousands of different flavored ones.

>>38474019
Wanna know how I know you're a fatass American

Stop drinking pop/soda.

here's a good one. if you're already an ugly sperglord neet don't bother falling for the self improvement meme

it will only cause you added stress and disappoint you when it doesn't amount to anything.

t. sperglord ugly neet who fell for the self improvement meme for the past few years

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>>38474324
You are not trying enough
If you sort yourself out you should be feeling better about yourself

Dont be me

>>38474347
No dude I don't think you get it

I've done fucking every single self improvement meme under the sun

>>38474387
Everyone is different, My body feels better and it allows my mind to cope with bipolar better

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>>38474324
Improve for yourself. Don't improve for others.

This is how you find happiness

>>38473955
Woke up at 6am instead of usual noon.

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tip for fatbots trying to lose weight:
skip lunch
your hunger will subside a while after you normally eat, and it doesn't make you any hungrier for dinner
I did this for a year and lost like 20lbs without any exercise
it also helped by severely decreasing my appetite so I can't eat as much as I used to even if I wanted to

>>38474419
>change yourself so that others will like you but dont change for others
what did you hmmm by this?

>>38473955
masterbate with your left hand to ballance out muscle development

>>38474540
>his idea of true happiness is other people liking him

You don't even know what you want.

SLEEP EIGHT HOURS

If you're feeling anxious walking in public, imagine you have an inivisible revolver on your hips and do the gunslinger gait

https://www.youtube.com/watch?v=AFrA5Iz5YDA
You can see the gunslinger gait here, it has helped me a lot, but don't overdo it of course, if you want to make it subtle balance your bag on the pistol arm

>>38474652
lel I used to do this because I played Red Dead Redemption a lot and I always emulate vidya game characters that I like

>>38474652
are you secretly trying to make us look more retarded?

>>38474739
Don't walk like you have a stick up your ass, if you're in one of those situations where you have to go past laughing cuties don't move your right arm as much and imagine you have a gun, I garantee you it works

>>38474635
Fuck you I'm not spending more than half my waking non working hours asleep

Do something productive in very small increments so you cant get bored

Instead of dreading an hour of crap, you can get 5-10 minutes of study/cleanup/exercise and feel better after

>>38474635
so I should stop sleeping 12 hours?

I'd sleep 20 hours a day if I could and get up to eat and watch a movie

fuck life

>>38473955
do not fly stealth bombers above serbian airspace unless you are willing to lose them

Green tea is overrated, I like brown rice tea more and it helps with digestion.

>>38473955

Do 40 pushups first thing in the morning

>>38474575
>masterbate with your left hand
I thought everyone does that

>>38473955
swap bad coffee for locally + freshly roasted coffee. invest in a good grinder and a hario v60 and a decent swan neck kettle and a nice gram scale. enjoy good coffee.

>>38474019
Put cream or honey in it. It also speeds up your metabolism.

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install flux

alt + page up / page down

Sleep on a strict schedule, don't stay up when you're tired and get off your computer/phone at least 15 minutes before laying down to sleep.
Wear pajamas only when you're getting into bed. This way when you wear them, it tricks your brain into wanting to get rest when you're restless.
Keep a journal or diary. Negative thoughts tend to stay cluttered in your mind until it's too much and you break down. Seeing the words in front of you will help you process the information and find a solution. Do this instead of posting these feelings online, so they aren't filtered through your need to impress others.
Meditation. Not in a spiritual way, unless that's your jam. Take 10 minutes every day to just calm down, not worry about anything, and feel safe. It's hard at first but you will see results.
Stop letting negative judgements of others leak into your decisions. Everyone judges others, but the less you act on these judgements and give them validity, the better you will feel. Your spiteful feelings towards women and nonwhites are creating pathways in your brain, indents that are getting deeper and deeper every time you act upon your judgements. These pathways will make you default to negativity almost constantly, and are hurting you physically and psychologically. If you suffer from anxiety, this could be a defining reason why. Once you learn to stop, you will realize that everyones snap judgements aren't as harsh as yours, and that most people go about their day and forget the negative assumption immediately.
Stop being friends with people that fuel your bad habits. You enjoy being around "the lads" because they don't challenge your morality or creativity. Negative banter is healthy occasionally, but if your friend groups default is insults and name calling, get out. It's doing you more harm than you know. Form some positive relationships with a group of diverse people who share interests and goals with you. It will make you feel productive and safe.

>>38475179
>Stop being friends with people that fuel your bad habits. You enjoy being around "the lads" because they don't challenge your morality or creativity. Negative banter is healthy occasionally, but if your friend groups default is insults and name calling, get out. It's doing you more harm than you know. Form some positive relationships with a group of diverse people who share interests and goals with you. It will make you feel productive and safe.

I'm basically on 4chan for 16 hours a day, what to do?

>>38474324

Stop being like this faggot and accepting defeat. You only lose when you give up. Self improvement takes time and commitment, and the longer you've been in the rut, the longer it'll take to get out. But there is a way out.

The key is think positive. For example, I thought the college/degree meme was just a way to get colleges to squeeze money out of me, (don't get me wrong, it is,) and that I would never be able to get a job with my degree. But now I'm making good money and my hard work paid off. I refused to listen to that negative side in my head (and on 4chan) and I met success.

Wake up in the morning and look at yourself in the mirror and say positive things about yourself. Yeah, it sounds gay, but it's important part of self improvement.

>>38475232
Try to reach out to different communities. Maybe try to find a forum for any niche hobbies or interests you have, or find a discord group that's just a group of friends and not hobby specific.
I've yet to find out where to meet irl friends, I've just moved to a city after living in the backwoods my whole life. Not sure how it all works yet, but if you know how I think that would be a good change of pace as well.

>>38475259
>Wake up in the morning and look at yourself in the mirror and say positive things about yourself. Yeah, it sounds gay, but it's important part of self improvement.

This. STOP worrying about if self care is too feminine or if you're coddling yourself. You are the one person who SHOULD coddle yourself in times of need, and you can't worry about being tough all the time. Make sure you're bathed, make sure you're drinking enough water. It's "sissy stuff" but it's fucking important to your mental health. Make some friends that actually encourage this behavior instead of "jokingly" putting you down 24/7.

>>38474776

Enjoy constant low energy, decreased concentration and willpower, lowered testosterone and premature aging

>>38474791

Get up and do something you fuck

How is it even possible to sleep 12 hours? I wake up spontaneously after 10 or less

I've been taking cold showers for over a week and I've yet to notice anything different. The only thing I somewhat enjoy about them is the water hitting my head and face after they are lathered up. The water feels pretty refreshing.

>>38474313
This single tip, next to cold showers and better sleep and exercise will make a HUGE difference that you couldn't possibly replicate with any amount of vegetables or anything else. Soft drinks alone are the reason why so many people are fat or look like resurrected corpses.

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>>38474037
kek
>>38473955
I'm trying a keto diet, it isnt that hard to drink unsweeted beverages, the issue are the sugar cravings

>>38474387
Let me ask you this, what do you think is wrong with you? As in, why would you say you are ugly and spergy?

I'm happy to help, but I need to know what you think the problem is before I can say anything useful.

>>38475520

The sugar cravings go away eventually, as your insulin levels normalise

Don't give in now

>swap white bread/pasta/rice for wholemeal versions
>use honey instead of sugar to sweeten things
>swap breakfast cereal for porridge/oatmeal
>use glass/metal/ceramic bottles & containers for food & drinks instead of plastic
>turn the water to cold for the last few minutes when showering
>take a multivitamin daily
>when sitting for long periods of time, get up every hour and stretch your legs for a bit
>try and get 15 minutes of sun light a day

>>38475179
shitty writing with no proper formatting

at least put some paragraph in it so its easier to read

>not knowing how to green text

not gonna read this wall of text

>>38477060
Nice plebbit spacing.

>>38475179
>SJW: The Post
Not consorting with shitskins, thanks

>>38473955
swap tea with soda also.

black tea, green tea, jazmin tea whatever. anything's better than that sugar saturated crap.

go on walks early in the morning. take cold showers. stop watching porn.

small simple steps such as these can improve your life so much

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>>38475154
had flux for years never knew this. thanks anon

>not swapping green tea for superior Yerba Mate
Fucking plebs

>>38474019
Don't steep it for too long

>>38475553
>I'm happy to help :)

you cannot help him, shut up

>>38474652
Wouldn't KGB personnel carry their guns in a shoulder/underarm holster though?

>>38477060
He does have line breaks. You aren't supposed to make every single line its own paragraph

>>38474063
>manuka honey
this shit is really great, I've been told you can use it on wounds to make them heal faster and it's got like a bunch of good vitamins and stuff but if you're depressed and miserable just buy the cheap supermarket stuff it tasted pretty much the same

>>38475179
>Keep a journal or diary. Negative thoughts tend to stay cluttered in your mind until it's too much and you break down

Great advice, started doing this last year after a bad break up and it really helped me back on my feet

I started doing small useful habits like making my bed and cleaning. It really works.

>>38473955
Swap an aspirin for a 9 mm bullet delivered straight to your head with the aid of a handgun for those pesky headaches that just won't go away.

>>38474019
try matcha, cold brew it by putting water in your refrigerator overnight and then mix it up in the morning.

Add two weetabix (with milk/yogurt) to your breakfast. They have a lot of fiber in them and your poops will improve. You'll save a fortune on toilet paper